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May 13, 2026 at 4:34 pm

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Your Summer PB Starts Now

Your best training window just opened!

Picture your next chosen finish line. Warm morning. Great crowd. You cross the line and look at your watch. PB/[PR]. 😎

That moment is built right now.

You don’t need to change everything – you just need to train smarter this Spring.
It’s the best training window of the year, and it’s already open. 🌱

Make the most of it.

Runna – the world’s #1 running coaching app – creates your personalised plan. You’ll see real progress, avoid plateaus, and hit your Summer PB faster.

Start Yours Now: Two Weeks Completely Free

Your plan, built for your Summer goal

Training for a race? Runna builds your plan around your exact distance, goal pace, and even the course’s elevation profile.

New to running or returning after time off? Sessions meet you where you’re at and build real confidence step by step.

Want to run faster and go further? Make real progress with expert-designed sessions, personalised to you, building lasting speed and endurance.

Training That Flexes Around Your Summer Plans

🌴 Holiday [vacation] Mode
Jet off, switch off, and still stay on track. We’ll dial things down while you’re away, so your training keeps ticking without taking over.

⚡ NF100%
The Not Feeling 100% feature protects your progress without piling on pressure. Big work day? Low energy? No problem. Your plan adjusts to stay realistic.

📊 Next-Level Training Insights
From pacing to mileage, get expert guidance that evolves with you – so you’re always training at the right level.

🏁 B-Races, Your Way
Got a few start lines in your sights this summer? Go all-in or keep it controlled — your choice. Every race is seamlessly built into your plan.

Let’s make this your strongest summer ever

Whatever your goal, your Runna plan gets you there, and then gets you even further.

[Start Your Summer PB Plan – Sign up for your 2 week FREE trial here, using the code BRIGHTONHALF27]


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March 27, 2026 at 12:04 pm

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Q&A with Slinky Dog!

Every year the Altra Brighton Half Marathon brings out incredible runners, dedicated fundraisers, and occasionally… giant Slinkys. This year we caught up with two runners who took on the 13.1 miles dressed as the classic character from Toy Story — better known as Slinky Dog’s famous spring.

We asked them about the idea, the challenges, and what it’s really like running a half marathon in fancy dress!

Scroll down for the Q&A…

  • First things first – why Slinky? 

Why not!

I (Jasper – younger brother) ran the Brighton Half Marathon last year for Grassroots suicide prevention, and got invited to run for them again this year. I had such a great time last year, how could I say no!

This year, however, I wanted to run it with my brother (Sim – older brother). He’s done a lot longer races than a half-marathon (Including a marathon and half-ironman!), so he had the idea of making the run a bit more challenging, and floated the idea of running in a costume.

After a bit of brainstorming we settled on Slinky Dog. He’s a character that’s easily identifiable, funny, and most importantly, will bring a lot of attention! More attention, more donations. More donations, more people suffering with mental health are helped by Grassroots Suicide Prevention! So, we were set on Slinky from then on!

  • How did you actually build the costume?

You’re going to have to ask our mum for that! She was the superhero craftswomen behind the costume. Making it from scratch just based off photos.

Without her, I’m not sure anyone would’ve even recognised what animal we were dressed as. She loves making clothes in her spare time, so she used that skill to sew a face for Slinky from brown and yellow felt. She then stuffed the snout with biodegradable (this was a mistake) packing peanuts, and stuffed the head with a massive inflatable beachball.

She then attached this to a harness that would go around the front runner (me). This harness was then also attached to a large aluminium tube that was originally an air-duct. This became the slinky, attaching directly to Sim’s harness.

Then on the back, she stuffed brown felt with two smaller beachballs to simulate a comically large bum, with a coiled aluminium wire in between the cheeks to act as a tail.

… although many people thought these were Slinky’s dangly bits.

  • Did you train in the costume beforehand?

Nope. This was definitely a mistake on our part. We were worried about ruining it, as the weather leading up the half marathon wasn’t great. So instead, we just practiced running closely together in tandem. Rehearsing me the eyes for both of us, as in the costume the slinky covered Sim’s feet and view of the floor, so he wouldn’t be able to see any potholes (which we know Brighton has plenty of).

We did try the costume on a few times and ran on the spot in our living room, where we noticed how loud the slinky/metal tube was, and how bouncy the costume was.

After some minor adjustments and tightening of straps, we were confident the costume would be fine.

Or so we thought.

  • Did you take on the fancy dress challenge for charity?

Yes, and no. We were running for Grassroots Suicide Prevention regardless. However, we wanted to raise as much money as possible and make the race a bit more challenging for ourselves. That’s what sparked the idea of running in a costume, as the fancy dress would draw more attention to our cause for running, and it would bring some laughs to race day. Making people smile and enjoy life just that little bit more is exactly what Grassroots Suicide Prevention stands for, so we’re glad were able to spread some joy.

  • Is it true you were doing a Guinness World Record attempt – tell us more about that

Yes, it’s true! We had absolutely no intention at first to try and break a world record; the thought never even crossed our mind. However, around 5 weeks prior to race day, Sim saw that the Guinness World Record for ‘Fastest half marathon in a two-person costume (male)’ was a very doable 1hr 46min 42sec. Both of us have run sub 1:40 before, and so thought why not.

Initially, we were going to run at a leisurely pace, stopping to take pictures and just have a good time. However, seeing that the world record was actually in arms reach for us, we decided to go for it. It would be great for the Superville family lore.

This meant we had to train a lot more than we initially planned, but the idea of being world record holders motivated us to keep training. On the day of the race, it was freezing, windy and rainy, so we thought we had no chance of beating the world record. We shifted our mindset back to just having a fun run, however, after a few kilometres, we realised it was still doable, even in the horizontal rain.

We decided to push for it, and we are very proud to say we beat the world record, ending with a time of 1 hour,  44 minutes, and 25 seconds!

The race was the easy part though, as we’ve had to send over heaps of footage, witness statements, and photographic proof the record was properly carried out with us attached at all times. We’re yet to hear back, fingers crossed they accept it!

Either way, we’re world record holders in our eyes.

  • What were the reactions like from the crowd?

The reactions were amazing!! We couldn’t have asked for a better supporting crowd. So many spectators loved the costume. We constantly got a “Go Slinky!” or an “Oh my god, it’s Slinky Dog!”. It was great, and each shout from a supporter gave us that little bit of an energy boost, which was definitely needed at some points of the race.

We honestly don’t think we would’ve beaten the record without the support we received. Over 1000 individuals cheered us throughout the race, whether it was a member of the crowd, other runners or race volunteers. The whole race we were greeted with smiles and laughs, and made it such an enjoyable run!

  • What was the hardest moment and best moment during the race?

The hardest moment was definitely the start. It was so cold, so wet, and so windy.

While we were in the race line, waiting to start, we were both visibly shaking, teeth chattering, and in desperate need of a hot chocolate.

The first kilometre of the race is also the busiest, so we had to navigate a sea of runners and potholes. Made tougher by the fact that Sim couldn’t see where he was running, so I had to verbally warn him when there was a hazard.  Once we got warmed up, and the crowd started to dilute, we slowly started to actually enjoy the run.

The best moment of the race, for me, was barking at spectators! They loved it. If we saw a child pointing at us as we ran up to them, we’d give them a big “WOOF, WOOF, WOOF”. Seeing a child giggle and laugh at our costume and barking, was amazing, and truly gave us an energy boost. Sim kept telling me to slow down after I would bark, due to me constantly running faster than our set pace. Whoops!

  • Do you have any advice for anyone thinking of running in costume?

I would definitely suggest doing a few practice runs in it beforehand. That was a big mistake we made, and if we had practiced in it before, it would’ve been a much more comfortable run. I’d also suggest not using biodegradable packing peanuts as stuffing when doing a race in a city that is basically a large shower. The rain dissolved the stuffing, turning Slinky’s snout into what looked like a mushy banana.

Importantly, just enjoy every moment of the run! We’ve never felt such support when running before, it was honestly so heartwarming. So, if you’re going to run in costume, practice in it, know your environment, enjoy the moment, and please don’t break our record!! 😉

  • And finally, will we see you back at the Brighton Half Marathon in 2027 – and if so, do you have another challenge or costume idea in mind?

It’s still up in the air right now. I’ll be running again, supporting my friend who wants to try and run their first half marathon. I think Sim is still recovering from the rain…

If you would like to join us for the 2027 Altra Brighton Half Marathon, secure your entry here


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February 24, 2026 at 5:11 pm

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Meet the Runners! 

Meet the Runners!

Abe Day-Garman, 33, Brighton is running for Connors 5, the Connor Saunders Foundation, set up after Connor was tragically killed by just one punch at 19. 

Abe said: “Connor was my best friend growing up and he tragically lost his life in 2012. There are eight of Connor’s friends and family running to raise money for the Foundation which was set up to support three causes close to Conner’s heart – promoting peace by raising awareness; providing schools with Connor’s Kindness Challenging including giving kids first aid training; and providing defibrillators for local areas that need them.” 

Visit Abe’s JustGiving page here.


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February 23, 2026 at 2:48 pm

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Meet the Runners! 

Ryan Smith, 25 from Brighton, will be running the Brighton Half with a group of friends while listening to Gangnam Style the whole way round! 

Ryan said: “During university in Sheffield I made a great group of friends, who, like many friend groups, are now scattered across the country. It’s hard to organise reunions with everyone due to our busy schedules. But by luck and some peer pressure (the good type!), I managed to persuade the whole group to come down and take part in the Brighton Half Marathon. What better way to spend the weekend than by running the Brighton Half followed by a few pints with friends!

As well as challenging my physical endurance, I will be challenging my mental endurance by doing the Half listening to everyone’s favourite 2012 song of the summer – Gangnam Style on repeat during the race. I’ll be listening to it with earphones on as I don’t want any fellow runners to groove too hard and focus on the race. Plus they might not be a fan of it! 😆” 


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February 19, 2026 at 4:18 pm

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Meet the Runners

Eleanor Frost, 23, is a Cafe Assistant from East Sussex running for the animal welfare charity, Raystede

Eleanor says: “I am a very active person, and I wanted to try something new and challenge myself with a new experience. There’s something so exciting about being a part of an event where everyone is trying to raise money for charity and pushing themselves to do something new!

“I’ve worked in the cafe at Raystede for just under four years, my sister also worked in the café, my mum was Head of HR at the charity for 12 years and even my dog was adopted from Raystede! I used to spend my summer holidays volunteering as part of the Family Learning Days the charity puts on, so Raystede has been a massive part of my life! I love all the staff there and the work that they do is awesome. Working in the cafe gives me a different perspective on how hard the staff work to provide for the animals and I hope by raising some money I can continue to support their work – while also making them coffee too!”

“Raystede relies on sponsorship and voluntary donations to continue its work rescuing, rehoming and rehabilitating the animals in its care. Animals like Tasha and Lena. When they arrived at Raystede, they were terrified, in pain, and broken from neglect. Now, Tasha and Lena are well on their way to healing. They’re both desperate to be loved and show their affection. All money raised from supporters choosing to run for Raystede will go directly back into supporting vital animal welfare work and helping vulnerable animals like Tasha and Lena for years to come.”

You can find out more about running for #TeamRaystede here, X, TikTok, Instagram.

Photo Credit: Raystede Centre for Animal Welfare


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February 17, 2026 at 11:06 am

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Meet the Runners!

Harvey Stephens AKA ‘Bunny’, 59, is a punk rock drummer from Worthing running for St Barnabas House in memory of his old friend and father-in-law Mick Dawkins.

Harvey says: “Hi. I’m Bunny. The drummer of legendary punk band, ‘Scrotum Clamp’. I hate running! So why am I running for St Barnabas House? A decade ago I lost my great mate and father-in-law, Mick Dawkins. In his final days St Barnabas House gave him palliative care and the chance to die on his own terms with dignity and respect. Their support was excellent. Even though ten years have passed and I still miss him, their care has made it easier to smile when I think of him.”

“Running, (which I hate) for St Barnabas will help repay some of the kindness that they showed Mick. Why the Bunny outfit? 3 reasons…

1. I was named after a cinematic 6 foot invisible rabbit from a James Stewart film. True story! So what else could I be?

2. It’s what I wear on stage when we’re smashing out our punk songs.

3. I have great legs. Thanks for reading. Love you all…Did I mention that I hate running! 😆


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February 11, 2026 at 6:54 pm

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Its all about the Taper!

Get Race-Day Ready With These Taper Tips

With just 2 weeks to go until the Brighton Half Marathon, it’s time to start thinking about your taper! To help you arrive on the start line feeling fresh, strong, and confident, we’ve teamed up with our training partner, Runna, to share some top tapering tips.

What Is Tapering? 🧠

Tapering is when you reduce your training load in the final 1-3 weeks before your race. This allows your body to recover, repair and replenish energy stores so you feel your best on the big day.

How to Taper for Your Race

  1. Reduce Volume 

Start to cut back your weekly mileage:

  • Reduce your weekly mileage by around 20-30% in the first week of tapering.
  • Reduce by a total of 40-50% in the second week.

Coaching Tip: If you’ve been doing speed sessions, scale back the number of intervals, but keep some faster-paced efforts to keep your legs sharp and tuned to your target pace. ⚡️

  1. Prioritise Recovery

With reduced training, focus on:

  • Getting some extra sleep so your body can recharge and repair over night.
  • Completing light mobility work like stretching or yoga to flush any lingering fatigue away.
  1. Fuel Smart

In the days leading up to your race:

  • Increase carbohydrate intake to replenish glycogen (energy) stores and limit high-fiber foods to reduce the risk of digestive issues.
  • Stay hydrated to avoid excess muscle cramping.

[Race Week Nutrition Tips]

Final Thoughts 🏁

Tapering might feel counterintuitive, but it’s a crucial step to ensure you’re race-day ready. Trust the process – your body will thank you. ⏳

Ready to race at your best?

Runna is the #1 running coaching app that fine-tunes your training in the lead-up to race day. From perfectly timed tapering, to sessions tailored to your exact ability, Runna helps you arrive fresh, strong, and confident.

Click to start your personalised training today, or use code BRIGHTONHALF to make every run count.


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February 10, 2026 at 11:53 am

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Meet the Runners! 

Simeon and Jasper Superville, 28 and 22 from London and Brighton, are running in fancy dress as Slinky Dog from Toy Story to raise money and awareness for Grassroots Suicide Prevention. The brothers will be connected by a giant spring with Jasper at the head and Simeon at the tail!   

Simeon said: “I’m a big advocate for mental health, having seen how much difference it can make to have someone to talk to. So we’re trying to raise more awareness – helping to get people talking, and showing solidarity with those affected. Hopefully the costume helps to start even more conversations, as well as reduce the stigma around it!”

Jasper said: “I’m running the Brighton Half Marathon again this year for Grassroots Suicide Prevention because it’s a cause that really matters to me. I ran for this charity last year and saw first-hand how important their work is in saving lives and supporting people when they need it most. This year, I’m proud to be running alongside my brother, both dressed up as one half of the Toy Story Slinky Dog to raise awareness, start conversations, and show that no one has to face things alone. If our run helps even one person feel supported, it will be worth every mile.”

Visit Simeon and Jasper’s JustGiving page click here


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February 5, 2026 at 10:40 am

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Meet our Case Studies

Meet the Amazing Runners Taking Part in the ALTRA Brighton Half Marathon on Sunday, March 1, 2026

John Jones, 46, Peter Osborne, 46, Dominic Hughes, 45, Tom Ratcliffe, 46, Craig McKay, 44, Chris Worrall, 45 and Phil Weston, 44 are a group of doctors from across the country who are attempting the Guinness World Record for the fastest male dressed as a mammal!

John said: “We’ve been running the Brighton Half Marathon in cow costumes since 2018. Why cows? I’m not entirely sure, it seemed like a good idea at the time! We’ve all done half marathons, marathons, triathlons and long-distance bike rides over the years for a variety of charities, but have found the atmosphere at the Brighton Half to be the best. The support along the route is fantastic, hence it being our main annual event.” 

“Our first Brighton Half was in 2010 and most of us have run it every year since. We’ve applied to the Guinness Book of World Records on a number of occasions and this year the attempt has been approved. We are going for the fastest male dressed as a mammal, apparently there isn’t a record for a ‘herd’ so we will all need to cross the starting and finish line together, arm in arm, so that we all go in the record book! The current record is 1 hour 46 minutes and 1 second, set on the 30th of November 2025 by someone dressed as a rhino. Interestingly the fastest female dressed as a mammal was set by someone dressed as a cow and is a rapid 1 hour 32 minutes and 24 seconds. I’m glad we are targeting the male record 😆. We hope to bring some fun to the run and look forward to the support!


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January 29, 2026 at 12:59 pm

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Olly Alexander as Race Starter

ALTRA Brighton Half Marathon Announces Actor and Award Winning Singer/Songwriter Olly Alexander as Race Starter

The Altra Brighton Half Marathon is delighted to announce BAFTA-nominated actor and award-winning singer/songwriter, Olly Alexander, as the official race starter of the half marathon. The Altra Brighton Half Marathon and Yeomans Toyota Wheelchair Race will take place on Sunday, March 1st with the Youth Races taking place the day before on Saturday, February 28th.

Olly Alexander said: “It’s an honor to be asked to officially start the Altra Brighton Half Marathon! Then I’ll be jumping straight into the race to join Team Beacon, I can’t wait !  I’ve fallen in love with the charity and the work they do, which is so important and vital for the LGBTQ+ community and people living with HIV.”

During race weekend more than 10,000 runners are expected to flock to Brighton and Hove to enjoy the fast, flat 13.1mile seafront course. Participants will be joined on the start line by other well-known faces including Chris Oliver (SAS Who Dares Wins) and Zoe Lyons (Comedian and TV Presenter). Amanda from Season 4 of The Traitors will also be welcoming runners to Team Beacon. The half marathon starts on Hove Lawns before winding its way around some of Brighton’s most iconic sites including the Brighton Palace Pier, DoubleTree by Hilton Brighton Metropole, the Royal Pavilion, the West Pier, i360, Brighton Marina and the colourful Hove Beach Huts.

Olly is running for Team Beacon, The Sussex Beacon Hospice’s challenge event group, who have a record number of runners this year, aiming to beat 2025’s fundraising total of over £120,000. The race is organised by Laine8 Events, and is the single biggest annual fundraiser for The Sussex Beacon Hospice. Overall the race raises over £1 million, (including gift aid) for many charities across Sussex and the UK each year.

Hundreds of junior runners aged 7-17 are expected to take on the mile challenge on Hove Lawns. The chip-timed race is open to all abilities and participants will receive a technical t-shirt and medal, plus prizes for the first three runners in each age category. The Youth Races are supported by Brighton Girls and Rockinghorse Children’s Charity is the official charity partner.

Although general places are sold out, charity places, are still available via the Brighton Half Marathon website, whilst Youth Race entries can be accessed here. Every year the race welcomes the support of more than 450 volunteers who give up their time to help with course marshalling, drink stations, baggage facilities and handing out medals and goody bags. Volunteers can sign up here.

Visit the Altra Brighton Half Marathon website for more information, to sign up to race or volunteer and follow the race on FacebookInstagram and X for all the latest news #BrightonHalfMarathon #HappiestHalf.

The race is supported by race partners Altra Running, Yeomans Toyota, Runna, Bagelman, HIGH5, RunBrighton, DoubleTree by Hilton Brighton Metropole, Lancing College and Prep, JustGiving, Roedean, Boundless Snacking and media partner BBC Sussex.


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January 15, 2026 at 8:38 pm

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HIGH5 Nutrition Partner

Brighton Half Marathon Race Day Nutrition Guide

Nutrition is often overlooked for a half marathon. You’ll have put a lot of time and effort into your training, so why not put a little thought into a simple race-day nutrition plan that could help make the Brighton Half Marathon your best one yet?

Carbohydrate

Carbohydrate is your body’s high-energy fuel. When your reserves start to run low, performance can drop noticeably towards the latter stages of a longer event — something many runners will have experienced first-hand.

To make your run more enjoyable, or if you’re chasing a PB along Brighton seafront, aim to start the race with a full fuel tank by carbohydrate loading in the days beforehand and topping up with carbohydrates on race day.

Follow this half marathon nutrition guide to help you finish strong — and with a smile on your face.

Race Day Breakfast

Breakfast should be light and high in carbohydrates. Popular options include porridge, peanut butter on toast, or pancakes — all of which provide energy without feeling too heavy.

Aim to drink around 500ml of energy drink with breakfast to top up your carbohydrate stores and start the day well hydrated. An energy bar eaten on the way to the start can also be a convenient final top-up.

10 to 15 minutes before the start

Sip 200ml of water if possible to begin the final stages of hydration before the gun goes. This helps ensure you start the race feeling comfortable and well prepared.

During the race

At the Brighton Half Marathon, energy drink will be available in cups at on-course drink stations, but energy gels are not provided, so it’s important to plan accordingly.

  • Sub 1:15 runners
    You may not need additional fuel beyond the on-course energy drink. Take small sips at drink stations as needed.
  • Sub 1:45 runners
    Use the on-course energy drink regularly, especially from around the 45-minute mark, taking small, frequent sips rather than large gulps.
  • 2 hour plus runners
    Begin taking on energy drink from around 40 minutes into the race and continue to sip at each available station to help maintain energy levels through the second half of the course.

Caffeine

A moderate dose of Caffeine stimulates the body’s nervous system, making you more alert, increasing concentration and reducing the feeling of effort. This improves your run performance.

Fluids

Your fluid needs will vary depending on how warm the weather is on race day and how much you sweat. Take on water or the on-course drink regularly, especially if you are running for more than 90 minutes. Drink as much as you comfortably can.

At the finish

Drink 400ml of HIGH5 Recovery Drink as soon as you finish. Eat a balanced meal one to two hours later.

On-Course

The Brighton Half Marathon course brings the vibes as well as the views, and we’ll be right there to keep you moving! You’ll find HIGH5 Energy Drink waiting for you at two feed stations along the route (check the course map so you know where to grab yours), giving you a well-timed boost when it matters most. And when you hit Madeira Drive around mile 8, get ready — that’s where our HIGH5 Cheer Zone comes alive! Power through, soak up the atmosphere, and don’t forget to HIGH5 the crowds to lift you all the way to the finish line.

Visit Us in the Event Village after you finish

HIGH5 will be in the Brighton Half Marathon event village, where you’ll be able to sample our brand-new Hydration products and chat to the team about race-day fuelling and hydration strategies — whether you’re chasing a time goal or just enjoying the atmosphere.

Good luck!


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January 13, 2026 at 2:37 pm

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Brighton Girls School

Brighton Girls Proudly Supports the Brighton Half Marathon Youth Races

Brighton Girls is delighted to once again be sponsoring the Brighton Half Marathon Youth Races, continuing our long-standing commitment to our local community, wellbeing and widening access to sport.

As part of this year’s event, we are proud to be funding 60 fully funded bursary places for young people from low-income families, ensuring that the Youth Races remain inclusive and accessible to all. Taking place on Hove Promenade, the Youth Races invite runners aged 7-17 of all abilities to complete a one-mile course along part of the half marathon route.

At Brighton Girls, we believe that opportunities like this can have a lasting impact. Sport builds confidence, resilience and a sense of belonging, qualities we actively encourage in our students and across the wider community. Supporting the Youth Races allows us to help remove financial barriers and ensure that more young people can experience the excitement and achievement of taking part in such a celebrated city event.

Brighton Girls is part of the Girls’ Day School Trust (GDST), a family of schools with a strong tradition of philanthropy and social responsibility. Across the Trust, schools are committed to creating positive change within their local communities, championing initiatives that promote wellbeing, access to education and opportunity for young people. Our involvement in the Youth Races reflects this shared ethos and our belief that education extends far beyond the classroom.

We are proud to support an event that brings the city together, celebrates young people’s achievements and promotes healthy, active lifestyles. We look forward to cheering on all the runners and being part of another inspiring Brighton Half Marathon weekend.

If you know anyone, or any community groups that would be eligible for a funded entry into the 2026 Youth Races, please contact us at: [email protected]


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December 18, 2025 at 4:21 pm

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The 2026 Running Plan You’ll Actually Want To Stick To

Start the personalised plan you won’t abandon by February

Looking for a New Year running routine you won’t abandon by February?

The secret: follow a plan that fits your exact goal, pace, schedule and life.

That’s where Runna, the world’s #1 running coaching app, comes in.

This year, the plan isn’t getting ghosted
Because when it’s truly personalised,  showing up becomes second nature.

Start your personalised plan today using code BRIGHTONHALF26 or follow the link below for 2 weeks free

Click here to unlock your free 2 week trial of the Runna app

Your plan, built for your goal

Training for a race? Runna builds your plan around your exact distance, goal pace, and even the course’s elevation profile.

Chasing a PB and want to run faster? Your plan adapts week by week as your performance improves.

New to running or returning after time off? Sessions meet you where you’re at and build confidence step by step.

Progress, proven by you

This year, don’t ghost your goals

Whatever your goal, your Runna plan gets you there, and then gets you even further.


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December 3, 2025 at 6:55 pm

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12 Weeks To Go – Train with Runna

12 Weeks To Go Time To Take Your Brighton Half Training to the Next Level

You’re just 12 weeks away from race day – this is where the real gains happen! We’ve teamed up with the #1 Running Coaching App, Runna, to give your training the boost it needs with three proven strategies to make sure you hit the start line confident and ready to crush your goal.

                             

1️⃣ Stay Consistent 🎯

Every run matters. The key to unlocking your best performance isn’t one big workout, it’s showing up, week after week. Stick to your plan and keep building momentum. A plan keeps you accountable.

Pro tip💡On the Runna app, you can join a community of over 2200 fellow Brighton Half runners for motivation, accountability, and support every step of the way.

2️⃣ Practice Your Pace ⚡️

The more you practice your target pace, the more natural it becomes. Interval and tempo sessions build speed endurance, boost anaerobic capacity, and prepare you for that final finish-line kick.

Insider tip 💡Brighton Half is known for its flat and fast course, perfect if you’re aiming for a PB.

Runna’s guided speed workouts are tailored to your exact ability, with pacing insights that help you build power, pace and the confidence you need to make it happen on race day.

3️⃣ Nail Your Long Runs 🚀

The long run = key to race-day success. It builds aerobic endurance and boosts mental resilience so each mile feels easier. Focus on steadily increasing the distance each week.

Your personalised plan automatically calculates the optimal long-run distance each week to maximise endurance and keep you progressing sustainably.

Ready to make real progress?

Click to start your personalised training today, access a free trial by using the code BRIGHTONHALF and make every run count.


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November 7, 2025 at 2:22 pm

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Yeomans Toyota: Proud Sponsors

Yeomans Toyota: Driving Community Spirit at the Brighton Half Marathon

Yeomans Toyota is proud to be a key sponsor of the Brighton Half Marathon — one of the city’s most iconic running events and a true celebration of community spirit, endurance, and local pride. As a business deeply rooted in the South Coast, Yeomans Toyota shares the same values that make this event so special: commitment, sustainability, and supporting the people who keep our community moving forward.

Across the event weekend, the Yeomans team will be bringing the energy both on and off the course. Runners and spectators can look forward to hearing Yeomans Toyota’s lively PA system along the route, helping to boost motivation and keep spirits high from start to finish. In the event village, the Yeomans showcase pod will be the perfect pit stop — featuring the latest Toyota hybrid and electric models, expert advice from the friendly team, interactive displays, and exciting giveaways.

Whether you’re running, supporting, or just soaking up the atmosphere, Yeomans Toyota will be there every step of the way — helping to make this year’s Brighton Half Marathon a fun, memorable, and community-driven event for all.

We caught up with Yeomans Toyota, General Manager to find out why they support the Brighton Half Marathon:

How did you hear about the Brighton Half Marathon?

I was teased by my Director that I couldn’t run a half marathon and then he challenged me to run one! He suggested the BHM as this was a race he had participated in before, and thoroughly recommended it to me. I roped my sister into training with me, and we both decided to run for the Alzheimer’s charity as this was close to our hearts.

I started training and never looked back!

Why is this event so important to you and Toyota Yeomans?

The race is in the heart of the community we operate in, and it is possible for anyone to take part, regardless of their abilities. The atmosphere is like nothing I have experienced before; there is a real sense of camaraderie amongst the participants and supporters, and Martin and Holly, who organise the event, have an infectious enthusiasm!

What made Toyota Yeomans decide to support the wheelchair race?

Toyota believe in providing mobility for everyone, and this race aligns with that ethos. The wheelchair races showcase the talents of people with disabilities, breaking down barriers and challenging stereotypes. Supporting these events helps build a more inclusive society where everyone has the chance to compete and be celebrated.

What are you looking forward to at the 2026 Brighton Half Marathon?

I am excited to be running the race with friends, colleagues, customers and for such a good cause. We will be sponsoring a local cancer charity that is very special to Yeomans, and we hope to raise lots of money between us for this fantastic cause. We will be supporting the event with a lead car, entertainment, competitions, water bottles, a hospitality pod and will be showcasing our fantastic range of Toyota vehicles. I have also challenged myself to get a Personal Best, so I will be ramping up my training plan sooner rather than later!

Yeomans Toyota will have a team running in the Brighton Half Marathon for charity, follow them on Facebook for updates!


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at 2:16 pm

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16 Weeks To Go: Start Training the Smart Way

Start Training the Smart Way for the Brighton Half Marathon

There are just 16 weeks to go! Are you chasing a PB or is Brighton your first half marathon? No matter your goal, we want you to feel your strongest on the start line, so we’ve teamed up with the #1 Running Coaching App, Runna, to help take your training to the next level.

Avoid These Training Mistakes To Make Every Run Count

Getting the Easy Runs Wrong 🤔

Ever turned up for a run and felt like your legs didn’t get the memo? That’s what happens when you run too fast for all your training! The fix? Balance speedwork with easy and long runs so you’re fresh when it really counts.

Your Brighton Half Marathon plan is personalised with pacing insights and clear cues for when to push and when to hold back, so you’re always training at the right pace.

Too Many Miles, Too Soon ⏳

Start with the amount of runs that feels right for you! As you build up, stick to the golden rule: no more than a 10% increase per week. So if you’re running 30 miles now, keep it to 33 max next week. Sustainable, steady growth wins.

 Your personalised plan is tailored to your current fitness level and goals, removing the guesswork and making sure your mileage builds safely and effectively.

Ignoring Strength Training 🏋️‍♀️

The reason your progress might be plateauing = you’re skipping strength training. Strong muscles don’t just power your legs, they support every stride through Brighton and also help prevent injuries.

Runna seamlessly incorporates runner-specific strength exercises into your training so you can feel the difference through every mile.

Take the Guesswork Out of Your Training

Mistakes? Not anymore. With Runna, you’ll feel confident and prepared from your first training run, all the way to the finish line.

Your plan adapts to your ability and schedule, helping you train smarter, stay consistent, and reach your goal.

Click to start your personalised training today, or use code BRIGHTONHALF to make every run count.

 

 


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June 17, 2025 at 10:11 am

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Top Tips from Runna

Top-tips for running in the heat

With summer finally set to arrive and temperatures on the rise, we asked our friends at Runna for their top tips for running in the heat and getting the most out of your time outdoors.

Whilst running in the heat does make things harder, with a few simple but important tips to protect yourself, it can also be a great way to develop your fitness

Set yourself up for success

First of all, set yourself up for success. If you’re going to be training in the heat, take a look at the goal time that you are working towards – this might have to be adapted slightly so that you’re able to achieve the paces within your sessions. Training in the heat will make running significantly more difficult so whilst you may feel ‘unfit’, this is not the case – it is the effects of the heat on the body. If you are using one of our training plans head to the Manage Plan section of your app to make those changes so that you can still get a sense of accomplishment.

Avoid the midday heat

The sun is the strongest at midday. Avoid sunburn and dehydration by scheduling your run for the morning or once the sun has started setting. Taking a long run during the hottest part of the day can put a lot of strain on your body which will not only affect your performance, but your recovery as well. In general, avoid running between 12pm and 3pm, and try to map out a shady route!

Use a treadmill

If you have access to a gym, it could be an idea to hop on the treadmill to complete your more difficult workouts and prevent heat exhaustion. You can change the units of your plan to align with your treadmill, making the transition very simple.

Read more

Stay hydrated

We hear it time and time again, but drinking enough water is SO important. Recommended daily intake varies between countries due to differing climates, but in the UK the advised amount to drink is around 2 litres to replace normal water loss (emphasis on normal). When exerting more energy and sweating more, you should look to increase your water intake before, during and after you run.

If you’re new to endurance running or running in the sun, buying yourself a hydration vest is a must (top tip: they are also great for carrying sugary snacks to keep you going). You can fill the water bottles up with your hydration drink of choice – we recommend adding electrolytes and salts too.

Slap on that SPF

Unprotected exposure to the sun’s harmful ultraviolet (UV) rays can cause skin and eye damage, as well as suppression of the immune system, so remembering to lather on the sun cream before heading outside for your long run is vital. You could be outside for hours, so opt for a 50+ SPF to ensure maximum protection. Don’t just put it on the areas that are exposed either – UV rays can penetrate some clothing so remember to rub it over your face, hands and body.

Dress wisely

By all means, you have the right to wear whatever you feel comfortable in, but it’s worth bearing in mind that your body temperature will increase considerably when running in the heat. Running gear that felt manageable before you left the house might have you regretting your outfit choice 5 minutes into your run. If you enjoy wearing shorts, opt for those. If you’re happy to wear a vest, go for it.

Another consideration is to be mindful about the fabric you choose when buying activewear. Bamboo is a popular choice at the moment and it’s clear why – it’s light, breathable, and sustainable. It can also protect your skin from UV rays! Cotton-blends also work well – they are more sweat-wicking than 100% cotton.

Finally, colour matters too – it would be wise to avoid dark colours. White reflects more of the sun’s light than black so you can stay cooler for longer!

Embrace the hat hair

If you’ve ever experienced a sunburnt scalp, you most likely won’t want to experience it again. Although there are more and more SPF products for your scalp becoming available, wearing a hat is a much easier, cheaper (not to mention less greasy!) option. It goes without saying that the likes of floppy, fedora and beret hats are out of the question here; a simple baseball cap will do the job.

If you’re in the market for a running hat, try opting for one with breathable fabric. Covering your scalp when the sun is beating down on it will really help to prevent you from overheating when on your long runs, or risking heat stroke!

Don’t pressure yourself

As mentioned previously, below optimal conditions can really hinder your performance, so don’t expect to run your best. Your body will be focusing on keeping you cool so your paces may not be as fast as you expect them to be. Don’t let this demotivate you – it is better to maintain your training and get a little less desirable results than to skip it entirely, especially when it comes to training for long distances.

Prepare accordingly and your training is likely to be unaffected. If you have to take your long run on a hot day, following the above steps will leave you in good stead. Be safe, be sensible and most importantly enjoy it!

If you haven’t signed up to the Runna app yet, you can access a free trial by clicking here and using the code BRIGHTONHALF26


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March 4, 2025 at 3:44 pm

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Thousands of Runners Take Part in the Altra Brighton Half Marathon

Thousands of Runners Take Part in the Altra Brighton Half Marathon in Beautiful Conditions

CONGRATULATIONS to everyone that took part in the 2025 Altra Brighton Half Marathon!

Sunday 2 March, Brighton – Thousands of runners turned out for the 35th Altra Brighton Half Marathon this morning, in beautiful conditions, running 13.1 miles around the city. The event kicked off at 9.27am with the Yeomans Toyota Wheelchair Race, followed by the main race at 9:30am, all started by comedian and actor Joe Wilkinson.

In the wheelchair race, Josh Hickinbottom took first place with a super-fast time of 57 minutes and 24 seconds. In the men’s race, Seyfu Jamaal smashed the course record with an incredible time of 1 hour, 4 minutes and 30 seconds; second place went to Ed Shepherd, who came home in at 1 hour 7 minutes and 53 seconds; third place went to Hugh Sadler who finished in 1 hour, 8 minutes and 15 seconds.

The women’s race was won by Christa Cain, finishing in 1 hour, 16 minutes and 19 seconds, followed by Rachel Laurie in exactly 1 hour 18 minutes. Third place went to Ruby Whyte-Wilding with a time of 1 hour, 18 minutes and 21 seconds.

Alongside the elite field, thousands of charity runners took to the streets of the city, including Stuart Taylor, 45 from Lancing, who ran the race wearing a karaoke speaker backpack and singing the whole way round to raise money for WaterAid; Soph Cheesman, 31 and Hannah Brown, 32 from Brighton who broke the Guinness World Record running the race three-legged in a staggering time of 1 hour and 48 minutes; and finally Carmen Somerset, 40 and Daniel Creed, 44 from Hove who ran the race the morning after their wedding party!

The Altra Brighton Half Marathon 2025 started from a new location on Hove Lawns before sweeping east along Brighton seafront past key city landmarks such as the i360 and the Brighton Palace Pier before heading north past the Royal Pavilion and then on to the bracing cliff tops of East Brighton. Runners then headed back to Madeira Drive and then on to Hove Lagoon and the colourful beach huts of Hove seafront, before finally heading to the finish line on Hove Lawns.

Brighton-based HIV charity, The Sussex Beacon is the owner of the race. The event is the charity’s biggest fundraiser every year and is essential to help fund the charity’s services. The race typically raises over £1 million for charities across Sussex and the UK every year, including Macmillan Cancer Support, Alzheimer’s Society, Taylor-Made Dreams, Grassroots Suicide Prevention, Say Aphasia, Venkat Memorial Trust, Alcohol Change UK, WWF-UK and local charities Rockinghorse, Amaze and Raystede.

Rachel Brett, CEO, The Sussex Beacon said:

“What a wonderful day, such an incredible atmosphere! Thank you to all the runners, our sponsors, the charities, the supporters, and the fantastic volunteers who make the event possible! We hope to see you all next year!”

Martin Harrigan, Race Director, Altra Brighton Half Marathon said:

“Such a fantastic day! We could not have asked for better weather and the support around the course has been amazing! It is incredible to have had the course record smashed by Seyfu Jamaal in the men’s race but all of the runners have been incredible! Thank you also to all the sponsors, supporters and finally, our amazing volunteers who gave up their Sunday morning to support us, we really couldn’t do it without you!”

   

    

     


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February 25, 2025 at 4:01 pm

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Runner Spotlight – Meet Carmen Somerset and Daniel Creed

Meet Carmen Somerset, 40 and Daniel Creed, 44 from Hove are running the Altra Brighton Half Marathon as newlyweds!

Carmen explains their story: “Daniel is the runner, I am the swimmer, although I used to run a lot, before swimming took over! After a busy summer training for, then swimming the English Channel (in a nutshell that’s 21-mile swim from near Dover to France) I wanted a ‘new’ goal – I needed something that was achievable and realistic but also a bit of a challenge and a change from what I had been previously training for. We were already going to Spain for the weekend in October, for a few days away with Daniel’s running group. Daniel was doing the half marathon and so I decided to do the 10 km. Training started in August for me, 12 weeks; Channel swim to 10 km run, which was a lot harder than you might think!”

“From there it just evolved… I loved getting to a point of being able to run with Daniel. People talk about ‘couple goals’ and I have to say this is one of my favourite goals, it’s just great fun to be able to go out for a run together, we don’t always talk that much, sometimes we’re quite quiet but we’re together, supporting each other in different ways, enjoying the time and experience together. After the 10 km I continued to run regularly to keep up this new run-fitness I had, whilst also planning our wedding for the end of February 2025.”

“It then dawned on us that Brighton Half Marathon was the day after our wedding party (how we missed that when planning I am not sure, as Daniel normally does that run most years!). Daniel thought that it might not go down too well with me, his new wife, if the morning after our wedding party he goes off to run the half marathon, but my thought was why don’t we both do it?!”

“I have very fond memories of running Brighton Half Marathon years ago – I have done it a few times, and it’s a great run, with loads of support from the crowds and it’s our home turf! The Brighton Half Marathon is also the last race I did before I pulled away from run-training to focus on swimming, so it feels special and ‘full -circle’ to come back to run it again, with Daniel on what is a very special weekend for us. We will be running the 13.1 miles together as a very new Mr and Mrs with a ‘Just Married’ balloon, so do keep an eye out for us, we cannot wait!”

Visit the Altra Brighton Half Marathon website for more information or to volunteer on the day. Follow the race on Facebook, Instagram and X for all the latest news #BrightonHalfMarathon


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February 14, 2025 at 8:54 pm

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Altra Brighton Half Marathon Shake Out Run!

We are excited to announce – new for 2025, the Altra Brighton Half Marathon Shake Out Run.  

Get ready to kick off your race weekend with the ALTRA Brighton Half Marathon Shake Out Run! Join us on Saturday, 1st March 2025 for a fun and energizing 5km run along the beautiful Brighton seafront.

A chance to kick off the Weekend by running and socialising with like-minded people with the latest Altra shoes to demo, prizes to be won and free post-race snacks!

Sign Up is FREE, but places are LIMITED!  Details below 👇

Event Details:

  • Start Location:
  • The Jog Shop Brighton (39b George St, Kemptown, Brighton and Hove, BN2 1RJ, United Kingdom)
  • Finish Location:
  • Shelter, Kings Road Arches, Shelter Hall, Brighton BN1 1NB
  • Time:
  • 9:45 – 10:15 AM: Shoe pick-up
  • 10:30 AM: Shake out run start
  • Distance: 5km with pace groups

Perks:

  • Free raffle ticket: Win a 2026 ALTRA Brighton Half Marathon entry & Altra shoes
  • £10 food & drink voucher at the finish
  • Try out Altra shoes
  • Bag drop available (bags transported to Shelter Hall)

Click here to join the Shake Out Run!

Remember, in celebration of our partnership ALTRA are offering all Brighton runners a discount on full priced shoes through to 10/03/25.  Use the code: AltraBrightonHalf2025 to receive a 10% discount either online or in store at the legendary Jog Shop, Brighton – 40 years and still running!
Stay Out There
™ thanks to the unique comfort of Altra shoes!


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February 10, 2025 at 4:08 pm

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Runner Spotlight – Meet Kayleigh and Harry! 

Runner Spotlight – Meet Kayleigh and Harry! 

Kayleigh Healy, 33 and Harry Sadighi-Azar, 37 from Brighton are running the Altra Brighton Half Marathon to raise money and awareness for a charity called NesT which helps those with Nephrotic Syndrome.

Kayleigh says: “This is a cause very close to our hearts as my 5 year old niece, Amelie, was diagnosed with this debilitating kidney condition recently after spending 10 days in critical care, and our family has been on an emotional rollercoaster ever since. Nephrotic Syndrome affects about 1 in 100,000 people, many of which are young children like Amelie.”

“This serious condition causes the kidneys to leak large amounts of protein into the urine, leading to swelling, increased risk of infections, and a multitude of other health challenges which can develop into a more serious case of needing a kidney transplant or dialysis. The unpredictability of relapses occurring in 60-90% of cases, leaves families like ours with a lot of uncertainty about the future. We want to raise funds for NeST, a charity dedicated to supporting those affected by Nephrotic Syndrome. NeST works tirelessly to increase awareness and fund essential research aimed at finding a cure.”

Fundraising page: JustGiving page


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February 3, 2025 at 9:22 pm

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Runner Spotlight – Meet Soph and Hannah 

Runner Spotlight – Meet Soph and Hannah 

Soph and Hannah from Brighton are attempting a Guinness World Record running the Brighton Half Marathon three-legged!

Soph Cheesman, 31 and Hannah Brown, 32 are both from Brighton. They are attempting a Guinness World Record of running Brighton Half Marathon 2025 three-legged.

They will be running tied together at the wrists and ankles for the whole 13.1 miles just 20 cm apart. Unbelievably their target time is only 1 hour and 50 minutes!

Soph and Hannah are raising money for Macmillan Cancer Support in memory of Soph’s grandad Robert Cheesman who passed away from stomach cancer in December 2024.

Soph says “He was a true legend and we miss him greatly, he previously attempted a Guinness World Record back in the day rowing from Shoreham by Sea to France in a bathtub with four friends!”

Fundraising page:

https://tinyurl.com/Guinnessworldrecordattempt2025


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January 31, 2025 at 11:37 am

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Headline Sponsor Announced – ALTRA Running

New Headline sponsor announced for the Brighton Half Marathon

With only 4 weeks to go until race day it’s time to extend a very warm Brighton welcome to our new headline sponsor Altra Running!

The team at Brighton Half said “It’s incredibly exciting to announce that Altra will be our new headline sponsor for the next three years.  With an amazing back story and a genuine passion for the outdoors Altra embodies the sense of community running that Brighton Half Marathon is all about. It is an exciting partnership which will help us in our mission to ensure the Brighton Half is always moving forward!”

Altra Running was founded in the US with the purpose of unleashing human potential by inspiring the world to move naturally: with their unique FootShape Toe Box and Zero to Low Drop, Altra’s shoes are designed to provide you with a comfortable running experience.

During race weekend Altra will have several activations planned and will also have a retail space in the race village alongside Brighton’s The Jog Shop.

The Altra team said “This exciting collaboration brings together our shared passion for running and community, and we can’t wait to support and inspire all the amazing participants in this iconic event. We are committed to contributing to the success of the Brighton Half Marathon by providing innovative and comfortable products and fostering a vibrant, inclusive atmosphere for all runners. We’ll also be bringing an array of local and UK talent to join us on race day.”

And to celebrate our new partnership, ALTRA are offering all Brighton runners a discount on full priced shoes through to 10/03/25.

Please use the code: AltraBrightonHalf2025 to receive a 10% discount either online at: website or in store at the legendary Jog Shop, Brighton – 40 years and still running!

For full T&Cs please see below*

*(Code can be used once per e mail either online or in store at The Jog Shop Brighton, valid on all full price shoes through to 10/03/25)

#altrarunning   Strava   Instagram


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January 27, 2025 at 12:38 pm

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Runner Spotlight – Meet Stuart Taylor the Karaoke King!

Runner Spotlight – Meet Stuart Taylor the Karaoke King! 

Stuart Taylor, 45 from Lancing (a mere 9 mile training run from the start line) will be running the Brighton Half wearing a karaoke speaker backpack and singing the whole way round!

Stuart said: “I’ve always loved supporting the Brighton Half Marathon from the sidelines but last year I decided to run it myself and had the most wonderful time! This year I will be making life harder for myself… by wearing a speaker backpack and singing karaoke the whole way round! 

I will be raising money for WaterAid, who have been close to my heart for over 20 years. WaterAid works with communities globally to make clean water, decent toilets and good hygiene normal for everyone, everywhere within a generation.

I have taken my karaoke speaker and microphone out on a few training runs including local Parkruns, and it’s been wonderful to see the joy (and surprise) spread by singing karaoke in public. I have been sharing my training on the socials which has really captured the imagination of the running community and given me a boost during training! 

I can’t wait to hit the streets of Brighton to belt out some classic hits to give a boost to fellow runners, entertain the crowds and raise some funds for WaterAid. I will have a second microphone so will be encouraging fellow runners (and spectators) to join me for a sing!

You can follow Stuart here TikTok, Instagram @runningwhilesinging and #runningwhilesinging

And donate to his JustGiving fundraising page


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January 2, 2025 at 7:23 pm

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Competition Time – Train with Runna!

2025 is your year, and it starts now!  With a plan that’s personalised to your goals and fitness level, you’ll stay motivated and smash your targets—no matter where you’re starting from.

In partnership with our friends at Runna we are offering one lucky winner the chance of winning a Runna branded singlet and 3 month free membership! To be in for a chance of winning you must subscribe to a 3, 6 or 12 month plan before the end of January using the code BRIGHTONHALF.

Unlock your 2 week free trial here – use code BRIGHTONHALF.

Good Luck!

Terms and Conditions of Entry:

You must have taken out a Runna subscription (using the code BRIGHTONHALF) between the dates of 1st January and 31st January.
The winner will be randomly selected from anyone that has taken out a subscription between in the month of January.
The prize is an additional free 3 month subscription to the Runna app and a Runna singlet (item is subject to availability and may be replaced with a different item).


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December 5, 2024 at 7:15 pm

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Half Marathon Top Tips – 12 Weeks to Go!

Get Ready for the Brighton Half Marathon with Our Ultimate Training Guide!

The countdown begins! With just 12 weeks to go until the Brighton Half Marathon, it’s time to kick-start your training and set yourself up for success. Whether you’re aiming to complete your first half marathon or striving for a new personal best along Brighton’s iconic seafront, we’ve got you covered with the ultimate training guide.

Now is the time to start your personalised Runna training plan!

Get 2 weeks of free running coaching with the code ‘BRIGHTONHALF’ or sign up here.

Coach Ben’s Half Marathon Top Tips

Head Coach Ben has put together his Half Marathon top tips to get you to the start line, ready to tackle Brighton’s scenic course and achieve your next PB.

Speed Work ⚡To run faster, you need to train faster! Incorporate interval and tempo sessions into your weekly schedule to build speed endurance and prepare for flat and fast stretches.

Long Runs 🏃 Aim to reach 75-80% of the half marathon distance. Brighton’s course is relatively flat, making it ideal for maintaining a steady pace, so simulate this in your long runs to build endurance and confidence.

Easy Runs 🏃 Don’t skip easy runs—they aid recovery and prevent injury. Stick to the 80% easy, 20% high-intensity rule to stay consistent without overtraining.

Cross Training 🏋 Add variety and reduce injury risk with cross-training. Activities like cycling or swimming can keep you motivated while strengthening different muscle groups.

Recovery 🧘 Recovery is essential for peak performance. Get 8 hours of sleep, incorporate stretching and foam rolling, and listen to your body to adjust your training as needed.

Nutrition 🍌 Fuel your body with plenty of carbs and high-quality protein, especially before long runs and intense sessions. Brighton’s March weather can also be cool, so ensure you’re staying hydrated and ready for race day.

Follow a Plan! 🗓

The Runna Brighton Half Marathon Plan will guide you every step of the way, tailoring mileage, pacing, and recovery to fit your goals. Whether it’s hitting your stride along Hove Lagoon or powering up to the finish on Hove Lawns, our plan takes the guesswork out of training.

Want to unlock your full potential on race day?

Use Runna’s personalised training plans to smash your Brighton Half Marathon goals.

Get your first 2 weeks free with code BRIGHTONHALF or sign up via this link. https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=BRIGHTONHALF

Best of luck with your training,

The Runna Team 🌟


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November 8, 2024 at 11:01 am

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NO PLACE LIKE ETHIOPIA

Q & A with former International Athlete and two-time Olympian Richard Nerurkar

Richard had a successful track career before moving on to the roads and embracing the challenge of the Marathon. He held the British record for 10 miles of 46:02, set in October 1993 (and which wasn’t broken until March 2023 by Emile Cairess). That year he moved up in distance to the marathon. He finished in fifth place in the 1996 Olympics with a personal best time of 2:08:36.
We met up with Richard recently to talk running, Ethiopia and his passion for great tasting coffee!

1. As a former international athlete how did you get into the world of coffee?
Over the past 24 years, since I first visited Ethiopia a few months before the Olympic Games in Sydney, I’ve had some pretty special experiences there. Seeing the growth in mass-participation running in which I have been involved has been one. Another was organising road cycling tours in the stunning scenery of northern Ethiopia. Visiting Haile’s coffee farm in western Ethiopia (at the end of a 15-hour car journey!) would also be on that list.

Ethiopia is a unique country with its own culture and history. As a family we feel very fortunate to have made many friends there as we have got to know the country. Our nine years there had a big effect on our two now grown-up children who like us love Ethiopian food, cheer for Ethiopian athletes and enjoy listening to Ethiopian music.

Back in 1993 when we were both competing on the track, I first met Haile Gebrselassie. In 2001 after we moved to Addis we started working together, and in the years following we established Great Ethiopian Run as Ethiopia’s premier event management company, staging races across the country including our flagship 10km which soon became Africa’s biggest road race. In 2007 I was lucky enough to watch Haile set a world record at the marathon in Berlin. More recently I worked for the sales team in Haile’s coffee business. The slogan “Yichalal” (‘it is possible’) attributed to Haile after his second Olympic gold in Sydney resonates with me: because of Haile many doors in Ethiopia opened for me too.

A few years ago, I was asked by Haile’s family to join the sales team for his coffee business. I understood the importance of coffee in Ethiopia’s economy and felt I could play a useful role in introducing more international buyers to the high-quality coffee grown on his farm in western Ethiopia.

One of the strange facts about coffee in Ethiopia is that Ethiopia is the world’s only coffee-producing country where roughly half the coffee produced is consumed in the country! What’s more roughly 5% of the total population of over 110 million people are themselves smallholder coffee farmers! Coffee is vital to the Ethiopian economy and to millions of Ethiopians whose livelihoods depend on it.

In starting Pace Coffee, we wanted to introduce world-class coffee from the land of runners to people, and particularly runners in the UK, who love coffee, and in so doing to support coffee labourers in Ethiopia. The three of us behind Pace are all runners who love coffee. If you also fall into that category, we hope you’ll give us a try.

2. Where did the idea for PACE Coffee originate?
You can buy great-tasting coffee all over the world. But, because of where we’re sourcing our coffee (Haile’s farm) and because of whom we most wanted to sell to (our running friends and contacts) we wanted a brand name that resonates with runners.

3. Can you tell us some of the story behind your brand where are the coffee beans grown?
Anyone visiting Ethiopia can’t fail to see the central place of coffee in everyday life – it’s so much more than just a drink! Ethiopia is where coffee was first discovered and so it’s considered as ‘the birthplace of coffee.’ Any runner will also know that Ethiopia is known as a land of great distance runners. So, if there’s one message we want to share with those who drink our coffee, it’s this: “Ethiopia: land of coffee, land of runners.” World-class coffee, world-class runners.

4. How did your relationship with Haile Gebrselassie develop?
We first met when we were competing in the 1990s. After we went to live in Ethiopia, we worked closely together, starting with the Great Ethiopian Run (now Africa’s biggest road race). More recently, I worked in sales for Haile’s coffee business.

5. Why do you think runners in particular love coffee?
Coffee is a ‘get-up-and-go’ drink. As a runner, you sometimes need that push to get you out of the door. It’s also a ‘social’ drink and most runners like getting together to chat and chill after their training.

6. What will we love about PACE coffee – (sell it to us!)
Pace Coffee is worth trying because of its flavours and its quality. Ethiopian coffee is known for its floral and fruity flavours. You might get a bright lemon flavour or (if you’re even more discerning) a peach or apricot or blueberry flavour. You get the quality in the cleanness of the taste and the aftertaste. People who have bought our coffee tell us this time and time again!

7. What are you plans for the brand?
We’re still new to market and trying to introduce our coffee to more people and businesses. Let’s see where this journey takes us.

8. How is your own fitness nowadays – are you still running, (or exercising)
I’m still trying to stay fit, running and cycling.

9. Any truth in the rumours that you may be joining us on the start line in Brighton next March?
Definitely more than just a rumour.

10. Are you still involved in the sport in any capacity?
I commentate at a few big-city marathons.

11. And carbon plates – YES/NO?
Yes. Imagine elite distance running over the past ten years without carbon plates…
Look out for an exclusive discount for PACE coffee for Brighton Half Marathon runners coming to you in December…

 


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August 14, 2024 at 3:47 pm

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It’s Competition Time!

It’s Competition Time!

We really hope you enjoyed the Olympics and to ensure we get over those post event blues we thought a competition might cheer us all up!

And to celebrate the announcement of our new Official Hotel partner our friends at the Doubletree by Hilton Brighton Metropole are kindly offering a free night’s stay with breakfast for the lucky winner!

Situated directly on the seafront the Doubletree by Hilton Brighton Metropole offers great hospitality, amazing bar and dining options and is ideally located to enjoy a stress-free Brighton Half Weekend!

To be in with a chance to win make sure you are entered into our 2025 Event – look out for our announcement on our socials, like our post and simply like our BrightonHalfMarathon FB page and follow the DoubleTreebyHiltonBrighton Instagram page.

Competition entries will close on Monday 9th September 2024 with the winner announced on Friday 13th September.

Good Luck!

Brighton Half Marathon Team

Terms & Conditions of Entry.

You must be entered into the 2025 Rubix VT Brighton Half Marathon by Monday 9th September 2024.

The winner will be randomly selected from participants in the 2025 Rubix VT Brighton Half Marathon who have liked the our competition post, liked the Brighton Half Marathon FB page and followed the Hilton Instagram page.

Free night’s stay with breakfast is based on up to 2 guests sharing a room, subject to availability and must be taken within 12 months of the competition closing date.

Please note the following dates are excluded from the competition: Christmas Eve, Christmas Day, Boxing Day, New Year’s Eve, New Year’s Day, Valentine’s Day, Mother’s Day, Father’s Day, and Brighton Pride weekend.

We reserve the right to end or withdraw the promotion at any time and our decision in selecting a competition winner is final.


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July 12, 2024 at 3:48 pm

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Why is the Half Marathon distance so popular?

Our very own Race Director, Martin Harrigan explores themes on why running and in particular the Half Marathon distance is currently so popular.

I think it’s fair to say that all of us in the running community are still in shock at the record number of applications for next year’s London Marathon – 840,000 in total – an increase in over 250,000 applicants from the previous year.

And it’s not just the London Marathon that is witnessing this incredible growth in numbers –running events across the UK have been reporting similar stories of sold-out events with large city based Half Marathons proving particularly popular.

And in our own small way we kicked off this trend back in February with a sold-out race which saw over 8,000 finishers on Madeira Drive – a new record for the Brighton Half.

So perhaps it’s worth asking – why has running and running events in particular become so popular?

As always there are a number of factors that are helping contribute to the current feel good factor around running –fitness, socializing, fun and mental health have all been highlighted and of course what could be easier to access than running – a form of exercise that can be done almost anywhere, requiring minimal equipment or initial cost.

Of course, once you have taken those first steps into becoming a runner you soon find out that there is a whole world of support you can tap into with running apps and wearable fitness trackers widely available making it even easier for people to track their runs, set goals, and connect with other runners, making running a more engaging and interactive activity.

Add to this the rise of the local run club – a whole topic in its own right – that has added an incredible social element and real sense of “community” for those involved – with a big emphasis on being inclusive and having fun.

And we certainly can’t ignore the role social media has played in making running dare I say – “trendy” with influencers and fitness enthusiasts sharing their running experiences and progress online – and just as importantly encouraging a whole new younger demographic to get out and be active.

And if you needed more proof of this in action -just take a look at our own race this year as we were joined by high profile actors, comedians and reality TV stars – a number of whom had one million plus followers on their social media platforms!

And finally let’s not forget that running events have a long history of promoting good causes (Brighton Half itself is Charity owned) with many runners participating and fundraising for Charity so perhaps it’s no surprise that sponsorship is at record levels and that fundraising at the Half this year broke through the one million pound barrier for the first time – an amazing achievement for all those concerned.

So, whatever your reason for running – whether its for Charity, a personal goal, as part of a weekend away with your friends – or just as an opportunity to spot the odd celeb or two – it’s all good – I just wouldn’t leave it too long in getting your place for 2025!

You can secure your 2025 Rubix VT Brighton Half Marathon entry here: https://brighton-half.eventize.co.uk/e/brighton-half-marathon-9432


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June 28, 2024 at 12:18 pm

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Warm Weather Running Advice from RunBrighton

Whether running for fun, to keep fit, or to prepare for an autumn race, you’ll likely have some hot weather to contend with over the summer.

If the event you’re training for is likely to be in hot conditions, it’s not a bad idea to train in the heat, so you get your body accustomed to it.

In fact, there are some advantages of running in the heat – calorie burning, endurance enhancement, improved sweat efficiency, adaptation to stress, mental resilience…

However, it can be not just uncomfortable, but potentially dangerous. So, if you don’t need to run in the heat, it’s perhaps best avoided, or at least take a few precautions to keep your temperature down and make your running more comfortable.

We all have busy lives, but if there’s some flexibility in your day, as regards when you can train, try to avoid going out in the middle part of the day. Maybe go out early in the morning, before work, or late in the evening.

Having the right kit makes a huge difference to your comfort levels. Wearing lightweight, technical (breathable) clothing will help to keep you cool. Non-technical tops are not just heavier; they also become more uncomfortable as they hold your sweat and get wet.

A hat can be a good idea, too (especially if you have minimal hair) – or at least a visor, to keep the sun off your face. And don’t forget the sunscreen!

Hydration is also essential. It’s not about downing a pint of water before you set out on your run. Instead, aim to sip regularly. So, have a bottle with you. There are various types of bottle belt available, as well as hoop shaped bottles that are easy to carry. Get something that works for you, particularly on your long runs, to enable you to take a drink regularly.

And maybe take something other than just water. Sports drinks are designed to help replace essential salts and minerals that are lost through sweating.

You might also consider dampening your hat with a little water, to keep your head cool.

When selecting your running route, see if you can find some shade, for example under trees or close to tall buildings, to reduce your exposure to the sun and to keep your body temperature down.

And don’t feel you need to maintain the same pace as you did a few months ago when it was much cooler. Adapt accordingly. After all, a large chunk of your weekly training ought to be done at an easy, conversational pace, especially on most of your long runs. So do just that; keep it conversational. And check on the weather forecast, so you can hopefully pick a suitable time of day to carry out your speedwork.

RunBrighton’s summer membership revolves around the long Sunday run, throughout June, July, August and September. And it includes a variety of other benefits, too. It’s not too late to sign up. All the details are in the Members section of the RunBrighton website.

Keep on Running!