16 Weeks To Go: Start Training the Smart Way
Start Training the Smart Way for the Brighton Half Marathon
There are just 16 weeks to go! Are you chasing a PB or is Brighton your first half marathon? No matter your goal, we want you to feel your strongest on the start line, so we’ve teamed up with the #1 Running Coaching App, Runna, to help take your training to the next level.
Avoid These Training Mistakes To Make Every Run Count
Getting the Easy Runs Wrong 🤔
Ever turned up for a run and felt like your legs didn’t get the memo? That’s what happens when you run too fast for all your training! The fix? Balance speedwork with easy and long runs so you’re fresh when it really counts.
Your Brighton Half Marathon plan is personalised with pacing insights and clear cues for when to push and when to hold back, so you’re always training at the right pace.
Too Many Miles, Too Soon ⏳
Start with the amount of runs that feels right for you! As you build up, stick to the golden rule: no more than a 10% increase per week. So if you’re running 30 miles now, keep it to 33 max next week. Sustainable, steady growth wins.
Your personalised plan is tailored to your current fitness level and goals, removing the guesswork and making sure your mileage builds safely and effectively.
Ignoring Strength Training 🏋️♀️
The reason your progress might be plateauing = you’re skipping strength training. Strong muscles don’t just power your legs, they support every stride through Brighton and also help prevent injuries.
Runna seamlessly incorporates runner-specific strength exercises into your training so you can feel the difference through every mile.
Take the Guesswork Out of Your Training
Mistakes? Not anymore. With Runna, you’ll feel confident and prepared from your first training run, all the way to the finish line.
Your plan adapts to your ability and schedule, helping you train smarter, stay consistent, and reach your goal.
Click to start your personalised training today, or use code BRIGHTONHALF to make every run count.
