Article by BHM

December 5, 2024 at 7:15 pm

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Get Ready for the Brighton Half Marathon with Our Ultimate Training Guide!

The countdown begins! With just 12 weeks to go until the Brighton Half Marathon, it’s time to kick-start your training and set yourself up for success. Whether you’re aiming to complete your first half marathon or striving for a new personal best along Brighton’s iconic seafront, we’ve got you covered with the ultimate training guide.

Now is the time to start your personalised Runna training plan!

Get 2 weeks of free running coaching with the code ‘BRIGHTONHALF’ or sign up here.

Coach Ben’s Half Marathon Top Tips

Head Coach Ben has put together his Half Marathon top tips to get you to the start line, ready to tackle Brighton’s scenic course and achieve your next PB.

Speed Work ⚡To run faster, you need to train faster! Incorporate interval and tempo sessions into your weekly schedule to build speed endurance and prepare for flat and fast stretches.

Long Runs 🏃 Aim to reach 75-80% of the half marathon distance. Brighton’s course is relatively flat, making it ideal for maintaining a steady pace, so simulate this in your long runs to build endurance and confidence.

Easy Runs 🏃 Don’t skip easy runs—they aid recovery and prevent injury. Stick to the 80% easy, 20% high-intensity rule to stay consistent without overtraining.

Cross Training 🏋 Add variety and reduce injury risk with cross-training. Activities like cycling or swimming can keep you motivated while strengthening different muscle groups.

Recovery 🧘 Recovery is essential for peak performance. Get 8 hours of sleep, incorporate stretching and foam rolling, and listen to your body to adjust your training as needed.

Nutrition 🍌 Fuel your body with plenty of carbs and high-quality protein, especially before long runs and intense sessions. Brighton’s March weather can also be cool, so ensure you’re staying hydrated and ready for race day.

Follow a Plan! 🗓

The Runna Brighton Half Marathon Plan will guide you every step of the way, tailoring mileage, pacing, and recovery to fit your goals. Whether it’s hitting your stride along Hove Lagoon or powering up to the finish on Hove Lawns, our plan takes the guesswork out of training.

Want to unlock your full potential on race day?

Use Runna’s personalised training plans to smash your Brighton Half Marathon goals.

Get your first 2 weeks free with code BRIGHTONHALF or sign up via this link. https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=BRIGHTONHALF

Best of luck with your training,

The Runna Team 🌟

Article by BHM

November 8, 2024 at 11:01 am

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Q & A with former International Athlete and two-time Olympian Richard Nerurkar

Richard had a successful track career before moving on to the roads and embracing the challenge of the Marathon. He held the British record for 10 miles of 46:02, set in October 1993 (and which wasn’t broken until March 2023 by Emile Cairess). That year he moved up in distance to the marathon. He finished in fifth place in the 1996 Olympics with a personal best time of 2:08:36.
We met up with Richard recently to talk running, Ethiopia and his passion for great tasting coffee!

1. As a former international athlete how did you get into the world of coffee?
Over the past 24 years, since I first visited Ethiopia a few months before the Olympic Games in Sydney, I’ve had some pretty special experiences there. Seeing the growth in mass-participation running in which I have been involved has been one. Another was organising road cycling tours in the stunning scenery of northern Ethiopia. Visiting Haile’s coffee farm in western Ethiopia (at the end of a 15-hour car journey!) would also be on that list.

Ethiopia is a unique country with its own culture and history. As a family we feel very fortunate to have made many friends there as we have got to know the country. Our nine years there had a big effect on our two now grown-up children who like us love Ethiopian food, cheer for Ethiopian athletes and enjoy listening to Ethiopian music.

Back in 1993 when we were both competing on the track, I first met Haile Gebrselassie. In 2001 after we moved to Addis we started working together, and in the years following we established Great Ethiopian Run as Ethiopia’s premier event management company, staging races across the country including our flagship 10km which soon became Africa’s biggest road race. In 2007 I was lucky enough to watch Haile set a world record at the marathon in Berlin. More recently I worked for the sales team in Haile’s coffee business. The slogan “Yichalal” (‘it is possible’) attributed to Haile after his second Olympic gold in Sydney resonates with me: because of Haile many doors in Ethiopia opened for me too.

A few years ago, I was asked by Haile’s family to join the sales team for his coffee business. I understood the importance of coffee in Ethiopia’s economy and felt I could play a useful role in introducing more international buyers to the high-quality coffee grown on his farm in western Ethiopia.

One of the strange facts about coffee in Ethiopia is that Ethiopia is the world’s only coffee-producing country where roughly half the coffee produced is consumed in the country! What’s more roughly 5% of the total population of over 110 million people are themselves smallholder coffee farmers! Coffee is vital to the Ethiopian economy and to millions of Ethiopians whose livelihoods depend on it.

In starting Pace Coffee, we wanted to introduce world-class coffee from the land of runners to people, and particularly runners in the UK, who love coffee, and in so doing to support coffee labourers in Ethiopia. The three of us behind Pace are all runners who love coffee. If you also fall into that category, we hope you’ll give us a try.

2. Where did the idea for PACE Coffee originate?
You can buy great-tasting coffee all over the world. But, because of where we’re sourcing our coffee (Haile’s farm) and because of whom we most wanted to sell to (our running friends and contacts) we wanted a brand name that resonates with runners.

3. Can you tell us some of the story behind your brand where are the coffee beans grown?
Anyone visiting Ethiopia can’t fail to see the central place of coffee in everyday life – it’s so much more than just a drink! Ethiopia is where coffee was first discovered and so it’s considered as ‘the birthplace of coffee.’ Any runner will also know that Ethiopia is known as a land of great distance runners. So, if there’s one message we want to share with those who drink our coffee, it’s this: “Ethiopia: land of coffee, land of runners.” World-class coffee, world-class runners.

4. How did your relationship with Haile Gebrselassie develop?
We first met when we were competing in the 1990s. After we went to live in Ethiopia, we worked closely together, starting with the Great Ethiopian Run (now Africa’s biggest road race). More recently, I worked in sales for Haile’s coffee business.

5. Why do you think runners in particular love coffee?
Coffee is a ‘get-up-and-go’ drink. As a runner, you sometimes need that push to get you out of the door. It’s also a ‘social’ drink and most runners like getting together to chat and chill after their training.

6. What will we love about PACE coffee – (sell it to us!)
Pace Coffee is worth trying because of its flavours and its quality. Ethiopian coffee is known for its floral and fruity flavours. You might get a bright lemon flavour or (if you’re even more discerning) a peach or apricot or blueberry flavour. You get the quality in the cleanness of the taste and the aftertaste. People who have bought our coffee tell us this time and time again!

7. What are you plans for the brand?
We’re still new to market and trying to introduce our coffee to more people and businesses. Let’s see where this journey takes us.

8. How is your own fitness nowadays – are you still running, (or exercising)
I’m still trying to stay fit, running and cycling.

9. Any truth in the rumours that you may be joining us on the start line in Brighton next March?
Definitely more than just a rumour.

10. Are you still involved in the sport in any capacity?
I commentate at a few big-city marathons.

11. And carbon plates – YES/NO?
Yes. Imagine elite distance running over the past ten years without carbon plates…
Look out for an exclusive discount for PACE coffee for Brighton Half Marathon runners coming to you in December…

Article by BHM

August 14, 2024 at 3:47 pm

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It’s Competition Time!

We really hope you enjoyed the Olympics and to ensure we get over those post event blues we thought a competition might cheer us all up!

And to celebrate the announcement of our new Official Hotel partner our friends at the Doubletree by Hilton Brighton Metropole are kindly offering a free night’s stay with breakfast for the lucky winner!

Situated directly on the seafront the Doubletree by Hilton Brighton Metropole offers great hospitality, amazing bar and dining options and is ideally located to enjoy a stress-free Brighton Half Weekend!

To be in with a chance to win make sure you are entered into our 2025 Event – look out for our announcement on our socials, like our post and simply like our BrightonHalfMarathon FB page and follow the DoubleTreebyHiltonBrighton Instagram page.

Competition entries will close on Monday 9^th September 2024 with the winner announced on Friday 13^th September.

Good Luck!

Brighton Half Marathon Team

Terms & Conditions of Entry.

You must be entered into the 2025 Rubix VT Brighton Half Marathon by Monday 9^th September 2024.

The winner will be randomly selected from participants in the 2025 Rubix VT Brighton Half Marathon who have liked the our competition post, liked the Brighton Half Marathon FB page and followed the Hilton Instagram page.

Free night’s stay with breakfast is based on up to 2 guests sharing a room, subject to availability and must be taken within 12 months of the competition closing date.

Please note the following dates are excluded from the competition: Christmas Eve, Christmas Day, Boxing Day, New Year’s Eve, New Year’s Day, Valentine’s Day, Mother’s Day, Father’s Day, and Brighton Pride weekend.

We reserve the right to end or withdraw the promotion at any time and our decision in selecting a competition winner is final.

Article by BHM

July 12, 2024 at 3:48 pm

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Our very own Race Director, Martin Harrigan explores themes on why running and in particular the Half Marathon distance is currently so popular.

I think it’s fair to say that all of us in the running community are still in shock at the record number of applications for next year’s London Marathon – 840,000 in total – an increase in over 250,000 applicants from the previous year.

And it’s not just the London Marathon that is witnessing this incredible growth in numbers –running events across the UK have been reporting similar stories of sold-out events with large city based Half Marathons proving particularly popular.

And in our own small way we kicked off this trend back in February with a sold-out race which saw over 8,000 finishers on Madeira Drive – a new record for the Brighton Half.

So perhaps it’s worth asking – why has running and running events in particular become so popular?

As always there are a number of factors that are helping contribute to the current feel good factor around running –fitness, socializing, fun and mental health have all been highlighted and of course what could be easier to access than running – a form of exercise that can be done almost anywhere, requiring minimal equipment or initial cost.

Of course, once you have taken those first steps into becoming a runner you soon find out that there is a whole world of support you can tap into with running apps and wearable fitness trackers widely available making it even easier for people to track their runs, set goals, and connect with other runners, making running a more engaging and interactive activity.

Add to this the rise of the local run club – a whole topic in its own right – that has added an incredible social element and real sense of “community” for those involved – with a big emphasis on being inclusive and having fun.

And we certainly can’t ignore the role social media has played in making running dare I say – “trendy” with influencers and fitness enthusiasts sharing their running experiences and progress online – and just as importantly encouraging a whole new younger demographic to get out and be active.

And if you needed more proof of this in action -just take a look at our own race this year as we were joined by high profile actors, comedians and reality TV stars – a number of whom had one million plus followers on their social media platforms!

And finally let’s not forget that running events have a long history of promoting good causes (Brighton Half itself is Charity owned) with many runners participating and fundraising for Charity so perhaps it’s no surprise that sponsorship is at record levels and that fundraising at the Half this year broke through the one million pound barrier for the first time – an amazing achievement for all those concerned.

So, whatever your reason for running – whether its for Charity, a personal goal, as part of a weekend away with your friends – or just as an opportunity to spot the odd celeb or two – it’s all good – I just wouldn’t leave it too long in getting your place for 2025!

You can secure your 2025 Rubix VT Brighton Half Marathon entry here: https://brighton-half.eventize.co.uk/e/brighton-half-marathon-9432

Article by BHM

June 28, 2024 at 12:18 pm

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Whether running for fun, to keep fit, or to prepare for an autumn race, you’ll likely have some hot weather to contend with over the summer.

If the event you’re training for is likely to be in hot conditions, it’s not a bad idea to train in the heat, so you get your body accustomed to it.

In fact, there are some advantages of running in the heat – calorie burning, endurance enhancement, improved sweat efficiency, adaptation to stress, mental resilience…

However, it can be not just uncomfortable, but potentially dangerous. So, if you don’t need to run in the heat, it’s perhaps best avoided, or at least take a few precautions to keep your temperature down and make your running more comfortable.

We all have busy lives, but if there’s some flexibility in your day, as regards when you can train, try to avoid going out in the middle part of the day. Maybe go out early in the morning, before work, or late in the evening.

Having the right kit makes a huge difference to your comfort levels. Wearing lightweight, technical (breathable) clothing will help to keep you cool. Non-technical tops are not just heavier; they also become more uncomfortable as they hold your sweat and get wet.

A hat can be a good idea, too (especially if you have minimal hair) – or at least a visor, to keep the sun off your face. And don’t forget the sunscreen!

Hydration is also essential. It’s not about downing a pint of water before you set out on your run. Instead, aim to sip regularly. So, have a bottle with you. There are various types of bottle belt available, as well as hoop shaped bottles that are easy to carry. Get something that works for you, particularly on your long runs, to enable you to take a drink regularly.

And maybe take something other than just water. Sports drinks are designed to help replace essential salts and minerals that are lost through sweating.

You might also consider dampening your hat with a little water, to keep your head cool.

When selecting your running route, see if you can find some shade, for example under trees or close to tall buildings, to reduce your exposure to the sun and to keep your body temperature down.

And don’t feel you need to maintain the same pace as you did a few months ago when it was much cooler. Adapt accordingly. After all, a large chunk of your weekly training ought to be done at an easy, conversational pace, especially on most of your long runs. So do just that; keep it conversational. And check on the weather forecast, so you can hopefully pick a suitable time of day to carry out your speedwork.

RunBrighton’s summer membership revolves around the long Sunday run, throughout June, July, August and September. And it includes a variety of other benefits, too. It’s not too late to sign up. All the details are in the Members section of the RunBrighton website.

Keep on Running!

Article by BHM

May 24, 2024 at 11:05 am

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1. How did you first come up with the idea of running with a washing machine strapped to your back?

I wanted to do something which wasn’t easily achievable from your everyday runner and I remember seeing Pete Digby back in 2011 complete the London marathon with a washing machine. I believe he was the first person to do this and since then only 7 others have gone on to mirror his achievement, with either washing machines, tumble dryers or fridges.

2. Did you in your wildest dreams realize how difficult a challenge you had set yourself.

I didn’t start running until I was 50 and was fortunate to gain entry into the London marathon via the ballot. It took me a year to learn how to run to a half decent standard and a further year to build up strength and endurance to run with the appliance the following year. Whilst it has taken a lot of time in both training and weekends away from my family during the year, I am motivated in raising money for Great Ormond Street Hospital. Potentially fund raising enabled my son to live a normal life, I feel obliged to give something back to other families visiting GOSH.

3. How do you go about training for a challenge like this?

Initially I started with a simple rucksack and every other week added a 1kg bag of sugar wrapped in clingfilm. This continued until I got up to 10kg when I invested in a 10kg weighted vest and later a 20kg vest. It wasn’t until two months before the London marathon I started to run with the 32kg appliance in a 10k race and the following month a half marathon.

A majority of my training now is still without the appliance if favor of weighted vests as it will take its toll on your back, knees and ankles which will lead to injuries further down the road.

A word of advice……listen to your body.

4. Can you tell us a little bit more about the challenge you are undertaking?

At first I was only going to run the London marathon back in 2022 and call it a day, however I got a taste for running carrying weight which is referred to as ‘rucking’.

18 months later having completed 4 marathons and 15 half marathons, with a further 8 half marathons planned for 2024 I’m still going.

Trying to get in to the Big Half in London if anyone can help?

I plan to later in the year see if I can make it up mount Snowdon and back, with the hope to complete the other two peaks if successful.

5. You are running in support of Great Ormand Street Children’s Charity (GOSH) – why is this Charity so important to you?

My son was born with Haemangioma to his lower back and spine which was causing him constant pain 24/7. From 6 months old, Jacob was an outpatient at Great Ormond Street Hospital for 8 years, which would require us as a family to travel to London every four months.

Initially we were told there was a chance he may never walk due to the location of the Haemangioma, which totally devastated both my wife and myself. That said, Jacob now 15 is fit and heathy and can outrun his dad every time at our local parkrun.

We consider ourselves most fortunate that our story is one of positivity, when many are not so fortunate.

6. How has your fundraising been going?

Started this endeavor back in October 2022 when I ran the London marathon since then I have completed a further 3 marathons and 15 half marathons. In the first year I raised £6,000 and I hope to match this this year were to date I have raised £2,000.

7. You received great support from the crowds at Brighton – what were your memories of the day?

This was my first Brighton half marathon and the day was superb from start to finish.

Crowds cheering you on at the start from the cliffs above as well as fellow runners both novices and more experienced, which continues along the entire route.

Shout out for all the volunteers who make the day happen.

However, I will always remember mile 10 when you turn back on yourself around Hove Lagoon, the wind on the day was immense and hit me like a ton of bricks. Both the washing machine and 2 meter high flags took the brunt and almost stopped me in my tracks. This continued for the next two miles and it was along this stretch that spectators support pushed me through the immense pain I was experiencing across my shoulders from the head on wind.

As for the finish line…you genuinely couldn’t hear yourself over the cheers of support from spectators.

8. How do you keep yourself motivated during each challenge event?

Every time I stand at the start line I feel nervous, with my main fear being sustaining an injury and having to pull out of the race. These thoughts are soon put to rest by talking to fellow runners at the back of the pack.

Once anyone starts running the spectators are more than enough motivation and trust me this is in abundance in Brighton.

9. Do you have any advice for anyone else who might be contemplating taking on a fundraising challenge.

I am a total dinosaur when it comes to social media, don’t underestimate what this can do for your cause.

10. Would you consider a new challenge in the future – and if so – what might it be?

The three peaks is on my radar, Snowdon will be later in the year and if successful will be followed by the other two peaks.

This will be my last year with the washing machine, however will be looking at another challenge next year which will still be weight related….not sure just what!

And finally, if you did fancy taking on a new challenge at the Half next year, we would of course love to welcome you back!

In the words of Arnold Schwarzenegeer ‘I’ll be back’

Jason would be grateful for your support with this challenge, his JustGiving link is below: 

https://www.justgiving.com/page/gosh2024

Thank you!

Article by BHM

May 17, 2024 at 4:19 pm

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Did you know that not only is 2025 our 35th Anniversary, but it will also be the 8th year of staging our Wheelchair Races.

Claudia Burrough smashed the course record in the Brighton Half back in February which is all the more amazing as she only started wheelchair racing during the pandemic.  We recently caught up with Claudia to talk about her journey into the sport.

What attracted you to wheelchair racing as a sport and how did you first get involved?

In 2017 I got into running through parkrun, I’d always been pretty active and played a lot of sports but didn’t particularly like running but parkrun changed that. I got the bug and signed up to do London Marathon in 2019 however, in 2018 I became a wheelchair user. I thought that would be the end of doing parkruns and I’d never be able to do the London Marathon but I was told I could take part in my wheelchair. I couldn’t push my chair more than 100 metres so a marathon felt a very long way off but gradually through parkrun I built up my strength and stamina and finished the 2019 London Marathon in 4:00.02 and was hooked.

I signed up for more races in my day chair and absolutely loved the sense of freedom it gave me. I had seen competitive wheelchair racers at events but wasn’t particularly interested at that point, I enjoyed taking part in my day chair with the other runners. During the pandemic I felt a bit lost without events to focus on, but it also gave me time to realise I wanted a new challenge which is when I got in touch with the Weir Archer Academy and started wheelchair racing. I’ve not looked back since and absolutely love the opportunity to train alongside some incredible world class athletes. I still do some events in my day chair but mainly focus on competitive wheelchair racing now.

You train at the Weir Archer Academy – whose roster of athletes reads as a who’s who of GB wheelchair racing – any nerves when you arrived for your first training session?

I was very nervous before my first wheelchair racing session as I really didn’t know what to expect. I had done a lot of racing in my day wheelchair but had never had a go in a proper racing wheelchair and was unsure how I would manage that. It was much harder than I expected but after a while I go used to it and it started to feel more natural and comfortable.

What does a normal week’s training look like for you?

A normal week includes 3 track sessions, 2 gym sessions and a longer park session. I work full time as well so it can be hard to juggle. Thankfully I work close to the track, so I head straight there from work on a Monday, Wednesday, and Friday. I do my gym sessions on Tuesday and Thursday morning at 6:30am before work and manage to squeeze a park session in on a Friday morning. I also still do parkrun on Saturday mornings in my day chair.

What is your favourite training session?

I don’t particularly like sprinting so any session with a bit of an endurance focus is always a good one. I really enjoy doing park sessions especially in the summer, we train in Richmond Park with a group of volunteer cyclists.

We have had a number of athletes join us from Weir Archer over the years, what had they told you about racing in Brighton?

I was told it was quite a hilly course, so I was a bit worried about that, but I didn’t find it too bad!

Were you surprised to break the course record in Brighton this year?

I was fairly confident I could break the course record; I’d had a good winter of training and was feeling really good but was unsure how the weather would play out. The forecast was for rain and strong winds which would have made it difficult but thankfully the rain held off and the wind was only strong at the end of the race.

What was your biggest standout from your day in Brighton?

The support along the course was incredible! As the wheelchair races start earlier than the masses there are often very few supporters out, but I was pleasantly surprised at the number of people lining the streets and it gave me a massive boost.

What is your racing plan for the rest of 2024? Do you have your races mapped out?

I’ve had a busy few years of racing, travelling to the USA, Germany and South Africa which has been amazing but this year I’ve decided to focus more on UK races and have a bit of rest from travelling. For the summer I’ll be focusing on track meets at Stoke Mandeville but in the Autumn, I have plans for a few more half marathons and maybe a couple of marathons.

One piece of advice you would give to anyone considering getting involved in the sport.

There are so many opportunities now for wheelchair users to take part in running events, whether it’s in a racing chair in the elite race, in your day chair in the masses or as part of a duo team. If you want to give it a go reach out to some local races and see if you can take part, the atmosphere and support are fantastic. If you want to get into competitive wheelchair racing then reach out to British Athletics and local athletics clubs and they can point you in the direction of some coaches and clubs you can join.

And finally, are you coming back to Brighton again next March – possibly lowering your course record!?

I think I can go faster so I’d definitely like to come back next year and see if I can lower the course record!

Article by BHM

February 27, 2024 at 2:42 pm

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Wow, what a day Sunday 25th February 2024 was. Thank you to everyone who came along to this year’s Rubix VT Brighton Half Marathon and Youth Races and congratulations!

The atmosphere around the event was incredible and Brighton came out in force to support us. With the help and support of new sponsors the event continues to grow and this year saw a record 8,000 plus finishers for the first time.

The running community is a very special place and already fundraising figures for the event are ready to smash through the one million pound barrier – an incredible achievement and hugely inspiring.

The event kicked off at 9am with the Youth Race on Hove Lawns, a dedicated 1-mile event for junior runners aged between 7-17. This year’s official charity partner for the Youth Race was Rockinghorse Children’s Charity and thanks to our sponsor Brighton Girls School, who provided 50 bursaries and supported the event throughout.

The Wheelchair race followed, starting on Madeira Drive at 9:27am, followed by the main race at 9:30am, started by rugby legend Gareth Thomas CBE. Gareth Thomas is one of the most iconic and respected figures in world rugby. He was the first Welsh player to reach 100 caps and captained both Wales and the British & Irish Lions.

In the wheelchair race, Illias Zghoundi took first place in the men’s race with a time of 1 hour 5 minutes and 3 seconds, with the women’s race being won by Claudia Burrough who set a new course record finishing in 1 hour 5 minutes and 33 seconds.

In the men’s race, Marshall Smith took first place with a time of 1 hour, 7 minutes and 17 seconds; second place went to Matthew Merrick who came home in 1 hour 7 minutes and 28 seconds; third place went to Cal Mills who finished in 1 hour, 7 minutes and 29 seconds.

The women’s race was won by Cassie Thorp, who set a new course record, finishing in 1 hour, 15 minutes and 34 seconds, followed by Molly Smith in 1 hour 15 minutes and 49 seconds. Third place went to Henrietta Tarasewicz in 1 hour, 20 minutes and 42 seconds.

Alongside the elite field, thousands of charity runners took to the streets of the city, raising money for local charities such as the The Sussex Beacon and Rockinghorse, as well as national charities including Alzheimer’s Society and Macmillan Cancer Support.

Charity runners included Chloe Neilson-Hopkins from Bognor Regis who is running 40 races in her 40^th year to raise money for the Dame Kelly Holmes Trust and Naomi Garrick who ran the race dressed as a dalmatian to raise money for International Animal Rescue.

The Brighton Half Marathon is the main fundraising event for The Sussex Beacon, a Brighton-based charity which provides a range of services for men, women and families living with or affected by HIV across Sussex. The event typically raises over £1 million for a wide range of charities large and small.

On behalf of all of us at E3 Sports in both our marketing and event delivery team we would like to thank all of our key partners, for their help and support, and last but not least we would like to thank The Sussex Beacon for having faith in what real partnership working can achieve.

Next year’s race will be taking place on Sunday 2nd March 2025. Entries will be opening very soon and keep an eye out for a race day video launching shortly!

Article by BHM

February 21, 2024 at 7:25 pm

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Naomi Garrick is running as a dalmatian for International Animal Rescue 

Guinness World Record holder Naomi is lacing up her running shoes for a great cause as she prepares to run the upcoming Brighton Half Marathon to support International Animal Rescue.

Naomi, known for her athletic achievements and philanthropic spirit, will run the half marathon dressed as a dog in support of International Animal Rescue. Naomi’s journey is deeply personal, driven by her commitment to honouring her late mother’s legacy. Naomi’s mother dedicated her life to supporting animals, and in her memory, Naomi has pledged to continue the fight against animal suffering

This isn’t Naomi’s first run; she secured two Guinness World Records, including an impressive marathon time of 3 hrs 41 minutes while wearing a wedding dress. Her remarkable achievements even landed her a feature on the popular morning show, This Morning, where she was interviewed live on air by Phil and Holly the day after her televised marathon.

Fundraising page: https://bit.ly/NaomiRuns

Article by BHM

February 19, 2024 at 1:17 pm

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James Sicilia, 28 from Burgess Hill is running to raise money for Brain Tumour Research in memory of his grandmother Brenda Thorne.

James said:  “I am fundraising for Brain Tumour Research in memory of my late grandma who unfortunately passed away back in 2015 due to a brain tumour. She was one of the most incredible women in my life, always there for anyone in the family and we all miss her greatly.” This is James’s first half marathon.

Fundraising page: https://www.justgiving.com/page/james-sicilia-1698775009166

Article by BHM

February 14, 2024 at 6:01 pm

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Over the next few weeks we will be sharing some of the stories of our amazing runners..

Luke Rickett, 19 and Anwar Karimi, 46, are running for fantastic local charity the Brighton Table Tennis Club

The Brighton Table Tennis Club is a Brighton charity founded in 2007 with the belief that table tennis can be used as a powerful tool to engage people of all ages and transform lives. The club runs over 200 tables across the city and has a full time centre in Kemptown. The club includes people with learning disabilities, people from traveller sites, Looked After Children, people with physical disabilities, the LGBT community and young asylum seekers. The youngest player is 2 and the oldest is 100!

In 2019 the club started to attend parkrun and loved it, with many of the club members running and volunteering. Anwar and Luke are now involved in helping to set up a new junior parkrun in Queen’s Park.

This year some of the BTTC are taking on the challenge of running the Brighton Half Marathon to raise money for the club.

Luke Rickett is a 19 year old who has been involved with BTTC for over 10 years. He recently won the ‘Care Leaver of the Year Award’ for Brighton & Hove. This video was made about his table tennis achievements and his recent award. He started coming to parkun 15 months ago and doesn’t miss a week, also volunteering most Sundays at the junior parkrun. The Brighton Half Marathon will be Luke’s first half marathon.

Anwar Karimi is a 46 year old Kurdish asylum seeker who has been in the UK for 15 months and has run 37 parkruns and volunteered 9 times at junior parkrun. He has recently been moved to London by the Home Office while he waits for his decision but has continued going to parkrun in Mile End. He misses his community and friends in Brighton and talks well about how running is great for connecting with people, places and helping improve mental health. The Brighton Half Marathon is Anwar’s first half marathon.

Fundraising: https://www.crowdfunder.co.uk/p/brighton-half-marathon-3

Article by BHM

February 12, 2024 at 4:56 pm

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Over the next few weeks we will be sharing some of the stories of our amazing runners..

Chloe said: “I am taking on 40 races, in my 40th year, to raise money for the Dame Kelly Holmes Trust to help more disadvantaged young people to overcome adversity and realise their true potential. Some of the young people the Trust supports, have faced so many challenges in their lives, their bravery has inspired and motivated me to share my journey back to running, which has been challenging….having had severe incontinence after my second child.

Over the past 2 years, through exercise, physio and diet I’ve made huge progress, but it’s something that can affect me daily and almost always when I run! But I’m persevering and hope that by the end of my year I will take part in an ultra-event!! I know this isn’t a sexy topic, but it would be great to raise awareness of this important issue affecting so many women’s health”

Fundraising: https://www.givengain.com/champion/chloe-neilson-hopkins-890152

Article by BHM

February 9, 2024 at 12:59 pm

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Over the next few weeks we will be sharing some of the stories of our amazing runners..

Will Shand, 59 and Darren Winter, 53 are starting their run from Will’s house in Worthing, running to the Brighton Half start line on Madeira Drive, running the half and then running home again! A whopping 43.1 miles in total to raise money for Sussex MS Centre!

Will said: “I run a lot, and the idea of asking people to give me money to run a half marathon is a bit like asking for funding to drink a cup of coffee; however the Sussex MS Centre is such a good charity that I wanted to find a way to do them justice. They provide a space, a community and services for people with MS that they can’t get anywhere else. My wife, Annette, has had MS for over thirty years and this centre has provided the most useful support she has ever had.”

“So, the plan is that my friend Daz and I will run from my house to the Brighton Half Marathon (15 miles), then run the event (13 miles) and then run home again (15 miles….probably into the wind….in February!). This sounds hard, but is nowhere near as hard as having MS. We hope to raise £1,000 for the centre, to keep it working and helping people.”

Fundraising Page: https://mssussex.enthuse.com/pf/will-shand

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January 30, 2024 at 10:35 am

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This year’s 34th annual Brighton Half Marathon returns to Brighton seafront on Sunday 25 February 2024 and will be started by Welsh rugby legend Gareth Thomas CBE. Gareth Thomas is one of the most iconic and respected figures in world rugby. He was the first Welsh player to reach 100 caps and captained both Wales and the British & Irish Lions.

In 2009, Gareth famously became the first high profile sportsman in the world to come out as gay whilst still playing. Whilst he never downplays the significance of this achievement, he hopes to see a day when it is no longer an issue in the game at all. Gareth has continued to use his platform to champion issues close to him, sharing his own experiences with mental health in his award-winning autobiography Proud (2014), followed by Stronger (2021). In 2019, Gareth bravely told the world he was living with HIV. His BBC documentary, Gareth Thomas: HIV and Me, aired shortly afterwards and he has since launched a UK wide Tackle HIV campaign to help others with prejudice surrounding HIV.

On starting the Brighton Half Marathon Gareth said: “I am delighted to be supporting the Brighton Half Marathon which raises vital funds for local HIV charity The Sussex Beacon, an organisation which provides specialist care and support for people living with HIV and their families. Brighton is an incredible city; I am really looking forward to soaking up the atmosphere on race day!”

The event also features a wheelchair race which is sponsored by Yeomans Toyota, as well as a 1-mile youth race started by DJ and presenter Woody Cook, and a charity relay race. The annual event is organised by E3 Sports Events on behalf of The Sussex Beacon

Every year the race welcomes the support of hundreds of volunteers to help with course marshalling, drink stations, baggage facilities and handing out medals and goody bags. To become a volunteer click here.

Go to www.brightonhalfmarathon.com for more information or join the Facebook page www.facebook.com/BrightonHalfMarathon and follow @BrightonHalf on X (formerly Twitter).

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January 19, 2024 at 2:26 pm

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Join Team Macmillan at Brighton Half Marathon 2024 and help us change the lives of people living with cancer across the UK.

There are three million people living with cancer in the UK and Macmillan is doing whatever it takes to support them. We’re at the end of the phone. We’re online. Macmillan volunteers are supporting people through treatment. And our Macmillan health professionals are working tirelessly across the UK. We keep pushing every day to do whatever it takes to ensure people with cancer get the support they need to live fully. But we couldn’t do what we do without people like you, who join Team Macmillan at challenges like Brighton Half Marathon and give their all to help us be there for people facing cancer.

Exceptional times need exceptional people. We know how much goes into a half marathon. From lacing up your trainers on your first training run, to the passion and dedication that goes into fundraising, to race day and beyond – we get it, and we are here to support you every step of the way.

By joining Team Macmillan at Brighton Half Marathon 2024, you will transform lives. And at Team Macmillan, we are here to support you every step of the way. We will cheer you on until we’re hoarse and shout your achievements from the rooftops. Because you’re doing something amazing; helping people with cancer live life as fully as they can. And they need everything you can give, because life with cancer has never been so tough.

Got your own place already?

You can still run for Macmillan! Let us know that you would like to join Team Macmillan by completing this form and we’ll organise a fundraising pack for you. You’ll still receive the same level of support as a charity place runner, all we ask in return is for you to raise as much as you can for Macmillan.

What impact could my run make?

Times are tough, and asking for donations from friends and family may feel like a bigger ask than normal. As Macmillan is 97% funded by people like you, each penny and each pound you raise on your Brighton Half Marathon journey matters to Macmillan.

• £33 could fund a Macmillan nurse for 1 hour, helping people living with cancer and their families receive support with treatment, how they’re feeling, money and work.

• £166 could fund a small benefits advice service for 1 day, offering people living with cancer specialist advice on entitlements to benefits, tax credits and grants.

• £247 could pay for a Macmillan Information and Support Manager for 1 day, giving people living with cancer the opportunity to ask questions and talk through their concerns.
  

• £1,046 could fund the Macmillan energy advice phone service for 1 day. In this time, they could, on average, deal with 40 calls or web enquires, providing advice on how people living with cancer can keep warm without the worry.

Volunteering

We need an army of cheerers to make this event special. If running is not your thing or you have any family and friends who’d like to come and support you on the day, we’d love them to join our volunteer team!

Drop our friendly volunteering team and email on teammacvols@macmillan.org.uk to sign-up today!

If you have any questions about running or volunteering for Macmillan, you can email us at running@macmillan.org.uk or call on 0300 1000 200.

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January 12, 2024 at 1:32 pm

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Make a difference: sign up to run the Brighton Half Marathon with team Alzheimer’s Society

In the UK, there are currently estimated to be 900,000 people living with dementia. It is the biggest health and social challenge of our time with many people going undiagnosed and facing the realities of their condition alone.

About Alzheimer’s Society

Alzheimer’s Society are the leading UK charity funding research into the cause, treatment, and care of dementia. We’re working towards a world where dementia no longer devastates lives. We do this by giving expert advice and support to those living with dementia today, and providing hope for the future by campaigning to make dementia the priority it should be and funding ground breaking research.

How you can make a difference

We are proud to once again be a Pier Charity Partner for the Brighton Half Marathon 2024.

Join team Alzheimer’s Society at the start line and with every mile, make a difference. The money you raise will help fund vital support and research into life-changing dementia treatments.

There’s never been a better reason to lace up your trainers and feel the exhilaration of a challenging run. And as you cross the finish line, you’ll feel incredible knowing you’re helping people living with dementia.

Sign up to take on the Brighton Half Marathon with Alzheimer’s Society or use your place to run for us at: https://bit.ly/3Gnshex

Article by BHM

December 18, 2023 at 5:27 pm

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We recently caught up with previous four time Brighton Half Marathon winner and Brighton favourite Paul Martelletti.

How are you at the moment, well I hope?

Yes good thanks.  A little older and a little slower than what I used to be but still running lots.

Where are you based currently and what’s the local running scene like?

I moved from London to Milton Keynes a couple of years back and I really enjoy running around here. There are lots of good running options with canals and lakes and over 200 miles of traffic free redways.  I love a loop too so am quite content lapping the same loops to help build some mental toughness!

What have you been up to recently in terms of your running?

I guess my last major race was back in April where I ran for England in the Anglo Celtic Plate 100km. My training went really well for that but unfortunately the race didn’t but that’s how these things go sometimes.  Other than that I’ve been trying to get some speed back and trying to run under 15 minutes again for 5km which I used to be able to do regularly but it seems old age is catching up with me so it’s much harder. I’m also dabbling in a bit of cross country for a bit of fun.

When you are not running how do you like to spend your time?

Watching trashy tv seems to be a good filler of time!  There’s some great (dare I say it!) Aussie shows my Wife and I get into like The Block (home renovation/building) and you can’t go wrong with some mega drama on shows like Married at First Sight.  Also a bit of gardening too now that I live in the burbs.

Can you tell us a little bit about your training routine? Do you train with a group?

Until the past few weeks, my routine was a bit lazy as I was only running 80ish miles a week with no real target to keep me focused. I’ve just done 3 weeks at 100 miles and I’m already feeling better for it so I’ll aim to keep the miles up and get a race in the diary so I have a target to train for.  I typically do one or two sessions a week and often I’ll do those with one or more of my friends in MK. I find the faster running is much easier in a group setting as you push each other more and also there is some accountability to stick it out.

You ran the Half a total of 7 times (starting back in 2013) winning the race on four separate occasions – why did Brighton have such a strong connection for you?

Brighton always reminded me of Wellington which is where I lived in New Zealand prior to coming to the UK. It had a similar vibe to it and on a nice sunny day you can’t beat it. It also suffers from those windy days too which Wellington is famous for! I liked the course too, even though there is a bit of a hill in it and it can be hit by wind it’s still a fast course.

Do you have a favorite memory from those races?

I remember one year getting the bus down on a Friday night and upon arriving went to walk to my accommodation.  I walked around a corner and literally got stopped dead in my tracks by a gale force wind. Luckily the storm blew through and race day was near perfect.  Other than that, the last mile is always lined with loads of spectators and it was such a buzz charging down Madeira drive to break the tape at the finish line.

What’s been the biggest learning for you in terms of your running career?

On a similar vein to Eliud Kipchoge’s “no human is limited”, I would say don’t put limits on your own abilities. When I first started running I had no idea how good I would become or how fast I could end up running. A big factor in this, and to throw in another running related quote courtesy of Garmin this time, was that I was trying to “beat yesterday”. Literally trying to run faster pbs than I had run previously. And when I did that, train some more and try to do it again.  This took a lot of hard work, dedication and many 100 mile weeks over the years but it was also a lot of fun too.

If you had one piece of advice to give someone starting their journey in the sport – what would it be?

Consistency! Running can be hard to start with but once you’ve got a certain level of fitness under your belt it does get much easier and less daunting so try your best to keep at it regularly. Running with others can be a good way get motivated to get out the door as often that is half the battle.

Are we allowed to talk Running Shoes – what’s your view on the whole “super-shoe” debate?

When the carbon shoes first came out I was very reluctant to use them and it must have been a year or so before I finally did. I like to call them “cheat shoes” but that’s a bit tongue in cheek as I now wear them for most of my races, as does every man, woman, dog, small child!! Some people respond to them better than others and they’ve definitely had an impact on performances over the years.  I quite like that most of my pbs were set pre super shoes days as it makes for good banter when someone runs a similar “assisted” time! But they are here to stay and we are seeing some incredible performances in them with marathon and half marathon records tumbling. I’d love to know what these same record breaking or pb breaking athletes would run in the old race shoes but that’s easier said than done obviously.

What are your plans for the rest of the year running wise? Do you think we might see you in Brighton again next February?

For the rest of the year and January I’ll be aiming to run some decent miles and hard sessions to get back into 67/68 half marathon shape.  I’d love to come back to Brighton so perhaps 2024 is the year to do it!

Once again Paul many thanks for your time, good luck with your running and we hope to see you back in Brighton next February!

The Race Team – Brighton Half Marathon

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November 15, 2023 at 5:07 pm

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We are really pleased to announce that Brighton-based business telecoms provider Rubix VT are our new headline sponsor.

With offices at the Sussex Innovation Centre, Rubix VT is well known for supporting community initiatives across East and West Sussex.

As the headline sponsor for the next three years, Rubix VT believes the new partnership provides the perfect opportunity to give back to the local community in supporting runners and their fundraising efforts.

Martin Harrigan, Rubix VT Brighton Half Marathon Race Director, said: “It’s incredibly exciting to announce that Rubix VT will be our new headline sponsor for the next three years. 

“I know Nick and the team at Rubix VT have a real passion for running and have shown their support for a range of community initiatives across Sussex – values which we, as an event owned by a charity, find incredibly important.

Nick Poyner, Managing Director at Rubix VT, commented:

“The Brighton Half Marathon is a fantastic community event with an incredible heritage and with fundraising and Charity very much at its core. An opportunity to support The Sussex Beacon and all the other amazing charities that participate in the event was such an easy decision to make.

Charity and giving back to our local communities is a core value for ourselves as a business.

We have supported a number of initiatives across Sussex, including campaigns by Rocking Horse Children’s Charity, Chestnut Tree House and Brighton based Charity the Starr Trust who we will be supporting through our partnership with the Half.”

Article by BHM

October 11, 2023 at 4:58 pm

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Since its introduction in 2017 the wheelchair race has become a big part of the Brighton Half story.

As a race team it’s always a challenge introducing a new event into the program, but we believed that wheelchair racing could really add excitement to the day – and give spectators (who come out to support us in their thousands) something else to get excited about!

We started planning for the introduction of the event back in 2016 and were helped immensely by Gary Donald, a hugely experienced wheelchair athlete based in London whose advice and guidance was instrumental in enabling us to get the event off the ground.

Our first race in 2017 was delivered very much as a Test event, and we soon realized that the nature of our course (essentially an out & back starting and finishing on Madeira Drive) created the potential for wheelchair racers and runners to come into conflict in and around Aquarium roundabout – the solution of course was staring us in the face – we just reversed the runner flow – so that runners now flow anti-clockwise around the course.

Since those early days the event has gone from strength to strength, attracting international athletes, and a course record of 53.67 in the male event and 73.18 in the women’s race.

Nevertheless, the main aim of the event is still to provide an opportunity for club athletes to enjoy the experience of road racing often in what is their first road half marathon – and hopefully that we are doing our job in being as supportive as we can as an event.

Gary and Rob have been present in every edition of the event and have become an important part of the journey – not least for the ongoing support and guidance they have offered to other athletes who have considered joining us on race day – and just needed that “athlete’s” perspective on what the event has to offer.

As Brighton Half wheelchair race veterans we caught up with Rob and Gary recently to talk about the event, some of its challenges and why he enjoys racing so much in Brighton.

How many times have you taken part in the Brighton Half Marathon Wheelchair race?

Rob: 6 times including winning twice, I think.

Gary: Gary: 6 years

What is your experience of the event and the course?

Rob: The event is very well organized.  It’s great to have the support for the wheelchair event and I love to take part in it.  The course is interesting as it’s a tough start with a long but steady climb but great to then get the downhill and then the rest of the course is mostly flat.

Gary: The event is well organised with a marquee for wheelchair racer to get set up and store their day chairs in the dry. The staff are all ways very friendly and helpful. It’s a challenging route with a steep hill at the start and with the route being by the sea it’s prone to strong winds which can either help with a push up the hill or be against us.

What is special about Brighton – what makes you keep coming back to race with us?

Rob: Brighton is a great place to visit.  My wife and I used to come more often to visit friends and shop when we were younger.  It’s now a great place to visit even though it’s a long way from the Midlands.  Now we love taking the kids on the pier and beach and now have a tradition of all the racers from Coventry Godiva’s and their supporters going onto the pier for fish and chips dinner after the race.  My son also took part in the kids race in 2023.

Gary: There’s all ways a good atmosphere with great support from the crowds. I bring my wife and daughter with me, and we make a day of it, with fish and chips on the pier after the race. We enjoy ice cream and a walk along the promenade in the afternoon before driving home.

What things do you consider when deciding what race to take part in?

Rob: The course is a big factor so flatter courses are better but also the time of year is important.  We do a lot of hard training through the winter and Brighton half is often the first time to test ourselves to see how we are doing.  It often has some tough and windy or cold weather conditions but it’s often the first major race of the year for many of us.

Gary: Traveling distance, cost to enter, the distance of the race (I wont travel to far for just short races), whether the race is on closed roads with no sections with grass or gravel paths, whether its an interesting route, Brighton is for a well worth charity and I like to be able to support the race.

How often do you train and where? Do you belong to a club?

Rob: Quite a few of us are from Coventry Godiva Harriers, we train at the track at Warwick University twice a week, also at a local reservoir to train on the road and at home on rollers when the weather is really bad.

Gary: I train 2-3 times a week at either Warwick university track as part of Coventry Godiva Harriers or at Draycote water a reservoir with an undulating road which is great for road training.

What are some of the training routines or techniques specific to Wheelchair racing?

Rob: We focus a lot on shoulders and chest strength.  At the track we work on speed endurance and longer distance training over the winter and shorter distance and sprint training in the summer.  Many of us use the rollers to improve stamina and work on technique as it’s very repeatable.  If working for a specific goal – e.g. New York marathon for 3 of the Godiva racers in November we will make sure we are doing lots of hill training as that course has many climbs and fast descents.

Gary: At the track I will be concentrating on starts, sprints and shorter bursts of effort. At Draycote I be concentrating on longer consistent effort and hill work. It’s a completely different experience racing on the road compared to the track

How do you approach strategy and tactics during a race?

Rob: It’s useful to know the other racers and their current form before the start.  Drafting on flat parts of the course makes a huge difference to wheelchair racers so working together with another similar speed racer can help you both get a good time.  Also getting on the back of a faster racer means you can save energy for later in the race if there might be a sprint finish.

Gary: If I’m racing against a racer that’s a similar speed we will take turns in front as it takes less effort when up close behind the racer in front. This tactic will result in a quicker time for both racers and sometimes ends with a sprint finish!

What is your racing plan for 2024? Do you have your races mapped out?

Rob: Big race plans – New York marathon Nov 2023, Tokyo marathon March 2024.  For both myself and Gary completing these 2 would mean we would both be awarded our Abbott marathon majors 6 star finishers medals.  (for completing London, Berlin, Boston, Chicago, New York, and Tokyo marathons).

Gary: You can’t plan ahead for the Brighton half because the weather can vary so much from storm force winds and rain to bright sunshine, it’s apart of what makes Brighton half such an interesting race. Brighton will be a part of my training program leading up to the Tokyo marathon in March which will be the last of the big six Abbotts majors I’ve been working towards finishing.

Are you coming back to Brighton again in February – we would love to see you!

Rob: Hoping to at the moment.

Gary: Yes!

A big thank you to Rob for taking the time to take part in our Q@A and for the insights into wheelchair racing.

2024 Brighton Half Marathon Wheelchair race entries are open.

If you are interested email: info@brightonhalfmarathon.com

Article by BHM

September 21, 2023 at 2:41 pm

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Brighton Half Marathon Youth Races are returning in 2024 with Rockinghorse as headline charity partner

Following the successful return of the Youth Races in 2023 the race team at the Brighton Half Marathon have announced that their popular Youth Races will again be returning in 2024, and entries are open! Click here to enter

The incredibly popular event will be making a welcome return next February with Rockinghorse Children’s Charity once again the official charity partner of the races.

Located on Hove Prom and held on the main half marathon race day on Sunday 25 February, the Brighton Half Marathon Youth Races are designed for junior runners aged 7-17. Open to all abilities, youth runners run a mile on Hove Prom, running along part of the main half marathon route before the half marathon runners come through.

The event gives youngsters a unique opportunity to experience the buzz of race day, and family and friends are encouraged to come and cheer on from the side lines along Hove Prom.

The event is chip-timed, with five age groups set off in waves, and all runners will receive a technical t-shirt and a medal to show off to their friends and family. Prizes will also be awarded to the first three runners in each of the five age categories.

Rockinghorse support sick and disabled babies, children and young people, along with their families, at The Royal Alexandra Children’s Hospital, the Trevor Mann Baby Unit in Brighton and all of the specialist children’s wards and baby units throughout Sussex.

Brighton Half Marathon Youth Races Event manager Holly Freeman said:

“Building on the success of last year’s event it’s great to be able to welcome Youth Runners back to the Brighton Half Marathon. The atmosphere at the start line is always fantastic and the crowd support generated by friends and family is pretty unique – it’s noisy – but a lot of fun!”

Emma Cunliffe, Supporter Engagement Manager from Rockinghorse said:

“We are so pleased to be the official charity partner for the Youth Race again this year. As a local children’s charity, partnering with such a wonderful event aimed at young people seems like a great fit.

“As many of the children taking part will have been treated at the Alex, or know someone who has, helping us raise funds for vital equipment and services to help other young people is fantastic. We’re really looking forward to cheering everyone on the day.”

For more information and to enter, please go to www.brhalfstaging.wpenginepowered.com/youthrace

Article by BHM

August 25, 2023 at 3:13 pm

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We recently had a catch-up with Actor and Brighton Half aficionado Rich Keeble to talk running, vlogging and the (sometimes) funny side of social media.

Rich has a varied list of Film and Television credits to his name encompassing Comedy and Drama in addition to voice acting in video games and narrating audiobooks.

He has also been known to appear in a popular TV advert or two – the experience of which formed the background to a hilarious conversation about the joys of social media for the acting profession – enough said!

And for those of you who love your online running content (think YouTube) many of you will recognize Rich from his popular running vlog Rich Runs Rich Keeble – YouTube– a lighthearted and slightly irreverent look behind the scenes of Rich’s own running story.

You can currently see Rich in “Good Omens” on Amazon Prime alongside David Tennant and Michael Sheen, and he’s recently been working on another project with David Tennant during which he had a break in filming to talk to us.

1. Where did the idea for a running vlog first come from?

Initially it was just a bit of fun really and something to share with friends while I trained for my first marathon (Brighton Marathon in 2022). I thought if I filmed my training it would make me actually do it. I was often away from home filming at the time (filming Good Omens funnily enough) so I would edit my videos during any downtime.

After completing the marathon (in 3:53) and as my general fitness developed over time, I decided to set myself a goal (I do like a goal!) of trying to run a sub-20-minute Parkrun – recording my efforts along with other races along the way. However, I wasn’t getting many views or interactions so I decided my 20-minute 5K video would be my last. But the video actually took off, so the result of all my hard work – other than a new PB was a video that received over 16,000 views – as opposed to the 200 or so I would normally get!

So yes, an unplanned and very unexpected “Youtuber” had been born!

2. How do you see Rich Runs Developing in the future

I really enjoy putting content out there and I’m still constantly amazed that people find it interesting and are actually nice to me (in contrast to the Top cashback days) but I think for now this will remain a labour of love as opposed to any major career move! Maybe if people reading this subscribe to my channel that will motivate me further!

3. You are clearly very passionate about your running – but when did you first get the bug?

Probably like a lot of people I hadn’t really run since I was at School, and even then I didn’t run very much; I would go to the gym to struggle through a 5K on a treadmill occasionally in my 20s and 30s – and had dabbled at one time in a bit of Kung Fu (long story!) but overall by the time I reached my 40s and with a couple of young children around the house – I probably wasn’t as fit as I would have liked to have been.

And then of course COVID came along and as I say I do like a goal so when we were told we were allowed to go outside and exercise once a day if you remember, some friends and I set-up a virtual running challenge along the lines of how far we could run around the world (virtually of course) in the next few months or so and that as they say was that – I was hooked!

4. Your videos often record your experiences of the running events you participate in – including our own Brighton Half – what do you like about the whole race day experience?

I think for me I’m hugely motivated by receiving an official time for completing a run which I can use to track my progress and compete with myself – and yes, I am quite partial to a good race medal!

An interesting course always helps, along with great crowds – which Brighton certainly has – and I genuinely love that feeling of running along roads that would normally be open to traffic – and a bit of a no-go area for running.

I also like having an event to aim at – not least because it gets me out of the door – and motivated to put the hard miles in!

5. Can you tell us a little bit about your training routine?

I tend to train on my own mainly although I will do the occasional run with my mate Dale. (That first Brighton Marathon was actually how I got to know Dale who features in my videos. He had a Brighton entry but got into London Marathon unexpectantly causing a clash, so he transferred his place to me via a mutual friend.)

When I first started running, I tended to get a fair bit of advice and tips online and particularly liked the content that Sarah Place and Ben Parkes were producing.

As I became a bit more confident in my running, I started to follow more structured training plans when preparing for a half or full marathon for instance.

6. What’s been the biggest learning for you in terms of your running?

I have just loved the way my fitness has improved over time with all the benefits that has given me in terms of my energy levels and the positive contribution this has made to my mental health. I can run for a bus now without needing the whole journey to catch my breath! And I have more energy for my kids. In terms of my training without doubt it’s been understanding the importance of keeping the “easy run” truly easy in your training program (easy days easy and hard days hard!) – it’s taken time for me to understand this and stop worrying about what people think about my paces on Strava, but now I do, I feel it’s really helped my overall fitness and general confidence in my running.

7. Are we allowed to talk Running Shoes?

Hah – yes – I never thought even a couple of years ago that I would be one day talking about a “shoe rotation” but yes runners and their shoe addiction is a well-documented problem!

My daily workhorse tends to be a pair of Brooks Ghost and I quite like the Saucony Endorphin Speed for intervals and the odd race – although I must admit that I have recently fully embraced the world of carbon plates with a pair of Nike Vaporfly now sitting proudly in my collection.

8. Will we be seeing kit reviews anytime soon on your channel?

Who knows – it feels like there may be a good comedy angle or general spoof in there somewhere!

9. What are your plans for the rest of the year running wise?

Ideally, I’d like to try and get my 5K time back below 20 minutes by the end of the year (I’ve had some off periods this year and you certainly lose it quickly) and a new PB for a Half would be fantastic – and who knows – perhaps Brighton next February!

Longer term achieving Good For Age for London Marathon would be amazing – I’m a way off there at the moment – but as a I say – I do like something to aim for! I managed 3:39 at Manchester Marathon this year after coming back from an Achilles issue so maybe it’s not completely ridiculous!

10. And finally, in addition to currently seeing you in Good Omens do you have anything else in the pipeline?

I’ve been lucky enough to have been working during a tough time for the industry, although I did have a bit of a quiet start to the year, but you may well  have seen me in “The Change” on Channel 4 back in June, and I have some other stuff still to come out, plus I’ve also made it into a new series called “Rivals” (alongside David Tennant again) which is currently still shooting and hopefully airing on Disney+ near the end of 2024.

Once again Rich many thanks for your time, good luck with your running and we hope to see you back in Brighton next February!

The Race Team – Brighton Half Marathon.

Updates on all Rich’s current projects are available here: https://linktr.ee/richkeeble

And you can follow Rich at:

https://twitter.com/RichKeeble

https://www.instagram.com/richkeeble/

https://www.strava.com/athletes/57937467

http://www.richkeeble.com/

Article by BHM

June 9, 2023 at 2:15 pm

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After setting a new Guinness World Record at the Brighton Half back in February (completing the distance with a 26 kg fridge on his back) Corporal Sam Hammond went on to set a new Guinness world record for the full marathon some 6 weeks later in London

Needless to say, the reaction to Sam’s first world record in Brighton has been incredible.

We caught up again with Sam recently to talk all things Fridge, running and of course what his next challenge might be….

1.How did you first come up with the idea of running with a fridge strapped to your back?

It was back in July last year. I was trying to work out ways of raising money for charity, times are hard, and I think you need something a little stand out to stand much chance of raising good money! So, the idea of a fridge came! It’s heavy and sticks out a lot! everyone looks! That means everyone gets exposure to the chosen charity and often ask questions! All good PR!

2. When you started out on your challenge(s) did you have any idea of how this would resonate with people and the publicity you would generate?

I have been absolutely blown away by the support. This includes the generosity of everyone donating, the support while on events by the public, the companies who have helped me along the way and the individuals like Martin who kindly donated a space at a huge event to allow me to attempt the challenge!

3. What advice would you give for any other aspiring Guinness World Record holder

There are so many different records, pick one that suits you, train hard and train smart! The whole journey from training to fund raising is great fun and it’s all tied off nicely at the end should you beat the previous record with a bit of paper you can keep for the rest of your life!

4. You received great support from the crowds at Brighton – what were your memories of the day in setting the first of your new Guinness World Records 

I started out pretty nervous! The wind was forecasted to be pretty high and with a large white sail on my back, I was a little worried! Being allowed to set off at the front of the green group was certainly a highlight, the supporters on both sides of the road really helped me get into my rhythm. It was quite nice it was a little quieter at the turn around points! allowing me to get a few seconds to compose myself!

5.Did you in your wildest dreams realize how difficult a challenge you had set yourself.

The first record, at Brighton was tough, I pushed myself very hard and I’m sure everyone at the end could see that, however. This was but a mere drop in the ocean compared to the full marathon in London. Words can’t describe how hard I had to work. My Instagram is full of pictures where you can see the true pain I was feeling!

6. You were running to support the armed forces charity SSAFA – how did your fundraising go?

SSAFA is a great charity supporting serving soldiers, Veterans and the families we leave at home whenever we deploy. I’m super happy to announce that I’ve managed to raise over £7,000 for them! Thanks to some very kind people!

7. Do you have any ideas about what your next challenge might be?

For now, Duty calls. I’m soon heading off on a 5 month deployment with work and thus the fridge is in temporary retirement, I’m sure this won’t be permanent

8. And how is your relationship with “Fridget” nowadays – has it cooled? (Sorry!)

I put the fridge on my back for the first time since London last week, just to walk to across the field and store it in a shed. It felt pretty strange but made me smile! I’m not sure if I’m nervous or excited to get her on my back again!

And finally, if you did fancy taking on a new challenge at the Half next February, we would of course love to welcome you back!

Thank you! I’ve been. eyeing up a couple of records, I’d love to get another while in Brighton!

Thank you again for the support from the whole team – it really did help get that world record which then nicely set me up for London!

If you want to join Sam next February, early bird entries are still available here: https://brighton-half.eventize.co.uk/e/brighton-half-marathon-9432

Article by BHM

May 26, 2023 at 2:50 pm

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Running on cool nights and refuelling on ice-cream is what summer running is all about. Stay comfortable on the run with our running tips for the season.

Hydrate, hydrate, hydrate
The higher the mercury level soars the more you’ll sweat, the more fluid you lose and the more you’ll need to drink to replace lost fluids. When you sweat you lose salts too and these are vital for muscle function so it’s important to hydrate with electrolytes and not just water. Electrolytes feature in isotonic sports drinks, or you can avoid extra calories from sugary carbohydrates if you choose electrolyte tabs, which you simply pop into water.

Heed overheating warning signs
Overheating can be dangerous. Be aware of the warning signs that tell you something is not right. If you feel ill with a headache or dizziness, have hot and cold flushes, feel confused or seem to be over-sweating more than you should be, stop running, find some shade, hydrate and get a lift home.

Always arm yourself with suncream
A summer essential but not an accessory we’re used to taking on runs in the UK. Buy sweat-resistant (labelled water resistant) sprays or creams to make sure it stays put and apply it liberally all over your body to avoid sun damage. The smaller sunblock sticks are great to pop into small pockets in running gear and you’ll be less likely to forget sunscreen if you keep it in there.

Watch for ticks on the trail
Lyme disease is a tick-borne infectious disease carried by animals such as mice and deer which live in woodland areas. If you run in forest, woodland or heath areas it’s wise to be cautious of areas of exposed skin where ticks could latch on. The UK Health Security Agency estimates there are 2,000 to 3,000 cases of Lyme disease in England and Wales each year. If you love running through longer grasses and getting in the thick of the trail it’s easy to protect yourself by choosing long tights rather than shorts or capris.

Wear cooling gear
Avoiding clammy cotton tees and picking running gear made from technical fabric is even more important in summer when you sweat more. Look for moisture-wicking, breathable fabrics that are designed to stay cool as the temperature rises.

And remember there are also some benefits to running in the heat….

• Build temperature adaptations: The weather isn’t always friendly on race day, but you have to run anyways. By training in adverse weather, you condition your body to adapt and perform (even if the weather isn’t ideal).
• Boost your VO2 max: Running in the heat can have a more positive influence on your VO2 max than training at altitude.
• Improve your exercise economy: It takes a lot of work to run in the heat. When you do, your running economy improves, allowing you to go farther and longer with less energy. You can run at a reduced heart rate at any given pace, and this also lowers your perceived exertion.

Article by BHM

May 25, 2023 at 5:25 pm

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Struck down with a streaming nose and itchy eyes? Here are ten tips to stay running when you have hayfever.

“If I don’t manage my hay fever carefully, it can seriously affect my performance on the track,” GB athlete Marlon Devonish says. Despite having symptoms on the more severe side of the scale, the sprinter explains how he hasn’t let hayfever rule his life and he highlights how, when managed carefully, sport can continue when the summer sniffles strike.

Hayfever is a type of allergic rhinitis caused by an overreaction of the body’s immune system to pollen. It causes inflammation inside the nose and it can affect the sinuses, eyes and throat too. Around 20-25% of us suffer from it in the UK, one of the highest prevalence rates in the world, and you’re more likely to suffer from it if you have a history of asthma or eczema in your family. While there are medications to alleviate the symptoms on the market, there are ways to help yourself too. Here are ten tips to keep symptoms under control.

1. Keep an eye on the pollen level
Make it part of your early morning routine to watch the pollen forecast on TV or check the pollen count online before you head outdoors. There are also pollen count apps which can warn you when it’s a particularly high pollen day in your area. Typically most people get symptoms when the pollen count is over 50, though it varies between individuals. The pollen forecast is typically calculated as:

Low: fewer than 30 grains of pollen in every cubic metre of air

Moderate: 30-49 grains of pollen in every cubic metre of air

High: 50-149 grains of pollen in every cubic metre of air

Very high: 150 or more grains of pollen in every cubic metre of air

2. Work out which pollens you’re allergic to
Different plants release their pollen into the atmosphere at different times of the year so you can sometimes work out what triggers your symptoms and take steps to avoid your nasal nemesis. The vast majority of us – 95% – are allergic to grass pollen, and 25% to tree pollens such as ash, birch and oak. Take a look at the interactive pollen timeline on the Benadryl website to see what trees and grasses pollenate when. Typically:

Tree pollen is earlier in the year, starting in March

Grass pollen is June – August

Weed pollen is released any time from early spring to late autumn.

3. Avoid busy, built-up roads
With fewer green spaces, it might seem strange that hayfever is twice as common in cities than in the country but the answer lies in air pollution. Fumes from cars can trigger or aggravate symptoms so main roads are best avoided. Parks are potent with pollen too so give these a wide berth. So where can you run if your usual stomping ground is off limits? Research shows that air pollution drops significantly 300 metres away from main roads so plan your running routes wisely and choose less built up areas. If you live in London, try running along the Thames path where lower air pollution and reduced pollen will ease symptoms.

4. Make a beeline for the beach
If you’re lucky enough to live by the sea, you’re in a perfect spot to beat streaming eyes. Coastal areas typically have lower levels of air pollution because sea breezes blow the pollen inland.

5. Wash away the pollen
Pollen is pesky. It gets everywhere, sticking to your skin and hair and clinging to clothing. Get into a habit of showering and washing your running gear after every run and avoid drying your washing on a clothes-line outside.

6. Run at lunchtime
Plants release pollen early in the morning and late in the afternoon yet these are often the most common times we choose to run, so you may have to shuffle your running schedule around to suit lower pollen levels. During the daytime pollen levels are usually at their lowest from roughly 11 – 4pm so try running at lunchtime.

7. Wear sports sunglasses
If you suffer from itchy eyes, sunglasses will be prove useful, helping to prevent pollen coming into contact with the eye area while you’re running. Wrap-around designs are especially effective.

8. Apply Vaseline to other areas
Besides combating chafing, runner’s best friend Vaseline has another use in the summer by helping to combat pollen. Apply petroleum jelly or an equivalent balm around the edge of each nostril to trap or block pollens from entering your nose and preventing a reaction. Be careful of sunburn though!

9. Invest in an air filter for indoors
If you find your sleep is affected, a good air filter can help. Choose a filter which is proven to trap small particles.

10. On high pollen days…
All is not lost: there’s always the indoor treadmill as a last resort.

Article by BHM

May 5, 2023 at 5:52 pm

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Creating a race calendar is an important part of preparing for any running event – particularly a half or ultimately a full marathon.

The Brighton half marathon has retained its late February date in the running calendar over the past 34 years for one really good reason – it’s always been a great way to embrace the new year and of course is ideally placed to test your fitness for the rest of the spring running season – especially if you are planning another half or marathon later in the year.

Here are some steps you can take to put a race calendar in place and really gain from the benefits of forward planning

1. Identify your target event: The first step is to decide which event you want to target. This will help you determine the timeline for your training and the other races you will run leading up to the event and of course don’t leave your decision until the last minute – popular races tend to sell-out well in advance of race day – and you don’t want to miss out on a crucial part of your build-up.
2. Determine your current fitness level: Before you start training, it’s important to assess your current fitness level. This will help you determine how much time you need to prepare for the event and what types of races you should run in the lead-up.
3. Choose your training plan: Once you have determined your current fitness level, you can choose a training plan that is appropriate for your level of fitness and the amount of time you have to prepare for the event you have entered.
4. Plan your races: Once you have chosen a training plan, you can start to plan the races you will run in the lead-up to your target event. These races should be spaced out appropriately to allow for recovery between races and to allow you to peak at the right time for your target event.
5. Consider the distance and terrain of the races: When choosing races to run in the lead-up to your particular challenge it’s important to consider the distance and terrain of the races. You should aim to run races that are similar in distance and terrain to the event you are targeting.
6. Schedule your training: Once you have chosen your races, you can schedule your training around them. Make sure you give yourself enough time to recover between races and to complete your training plan before your target event.
7. Adjust your plan as needed: Finally, be prepared to adjust your race calendar and training plan as needed. If you experience an injury or illness, you may need to modify your training plan or skip a race. It’s important to be flexible and make adjustments as needed to ensure you are able to reach your goal of completing your target event – having really enjoyed the experience!

Good Luck with your training and hopefully see you next February!

If you would like to enter the Brighton Half Marathon on Sunday 25th February 2024 click here

Article by BHM

April 19, 2023 at 4:10 pm

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Corporal Sam Hammond, AKA Man Vs. Fridge, ran the 2023 Brighton Half Marathon, in aid of SSAFA, and it is now OFFICIAL – he has now become a Guinness World Record holder

Corporal Sam Hammond set the world record for the fastest time completing a half marathon with a 26kg fridge on his back in 02:04:13 on Sunday 26th February 2023.

To read more, see the article published by Forces Net here