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September 10, 2020 at 8:39 am
Youth Race

Youth Race 2020 virtual event FAQs

Youth Race 2020 virtual event

FAQ’s for our Youth Race 2020 virtual event

Following the postponement of our Youth Races back in February, we’d like to say a huge thank you to all our entrants for their understanding – and reveal some exciting news for the 2020 event.

Over the past few months we have been working closely with Brighton & Hove City Council to attempt to find a suitable new date for the race but unfortunately it has proven impossible due to the impact of Covid-19 affecting events across the city. We’d love every entrant to be able to earn their finisher’s medal so we have instead planned a Virtual Youth Race, where every runner can run a mile in their own time. It’s super easy to take part in – here are some FAQs about the event.

What is a Virtual Race?
A virtual race means that you can complete the race distance within your own time (between specified dates) and at a location of your choice. Please adhere to current, local advice for social distancing when completing your race.

I no longer have / did not receive my 2020 race number or T-shirt – what should I do?
We’d love for runners to wear the T shirt and race number they received in their race pack sent out back in February. Unfortunately, we do not have any spare race T-shirts in stock, but if you no longer have your race kit, you can wear your own clothing.

Do I have to complete the 1-mile run by a certain date?
We are asking participants to complete their 1-mile race by Sunday 18th October 2020. All photos must be submitted by this date.

Where can I complete the 1-mile race – do I need to use the event course?
You can complete your 1-mile challenge at any location of your choice. Our suggested locations include the seafront, Preston Park, Hove Park, East Brighton Park and Stanmer Park.

How do I receive my medal?
Once you have submitted your photo, you can collect your finisher’s medal from our Sussex Beacon charity shop in James Street, Brighton. The team there will have a list of all our finishers.

Will the results be published?
As the virtual race won’t be officially timed, we will be unable to issue prizes or awards other than finisher’s medals for all participants.

How do I submit my results for the virtual race?
Email your finisher photo to half.marathon@sussexbeacon.org.uk. We accept any kind of evidence – e.g. a running app screen shot, photo of your watch, or a photo of you finishing.

How will my photos be used?
When you upload photos to social media and tag #brightonhalfmarathon, you are consenting to us sharing the photos. If you are not on social media but would be happy for us to share the photo on our social media channels, please add a note of consent in your email to state you are happy for us to share your photo on social media.

I raised funds for Rockinghorse, do I need to do anything?
Please contact Rockinghorse directly to let them know that you are taking part in the virtual race as they would love to hear about your challenge and they can support you if you wish to raise more money in readiness for your virtual challenge!

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July 14, 2020 at 9:02 am
Brighton Half Marathon 2021
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A new look for the 2021 event

Meet Beaky

As the race enters its fourth decade in 2021, we’ve had a bit of revamp in the style stakes. We want the event branding to really get to the heart of our event: colourful, quirky and quintessentially Brighton!

Seagulls are a sight you’ll spot within a few seconds of arriving in the seafront city and the bird takes pride of place in our new logo. The gull’s name is of course ’Beaky’ – a nod to the fact that the event is organised by local charity The Sussex Beacon and event proceeds each year go directly to help those living with HIV.

What do you think of our new look? Let us know on Twitter, Instagram, Facebook or by email – we’d love to hear what you think!

A changing running scene since this year’s event

Since we held our 30th anniversary race back in February this year, the running scene has changed dramatically and in ways we could never have imagined at the start of the year.  We were very fortunate that we were able to hold the 2020 race, and our heart goes out to fellow event organisers – and runners taking part in these events – who have faced such an unpredictable path over the past few months.

We know how much running and exercise means to so many people and if lockdown has shown us one thing, it is that people who may not have run regularly for many years have taken the opportunity to dust down their trainers and head outdoors.

The beauty of running is that it can of course be a solitary sport. We hope you have managed to keep running during uncertain times.

Take care and we hope to see you on the start line in 2021.

Martin and the BHM team

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February 24, 2020 at 9:40 am
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A big thank you to everyone who took part in race day 2020

Women's Race winner

Nearly 8,000 runners turned out for our special 30th anniversary edition of the Brighton Half yesterday. Whether you were running, volunteering or spectating, we’d like to say a huge thank you every single one of you for braving the elements and taking part to make race day 2020 such an extra special day.

The race klaxon was sounded at 9:30am by the original 1990 race winner, David Knight, and Brighton’s favourite resident, Norman Cook, also waved the runners off on their journey around the city’s sights.

The race field featured hundreds of runners new to the half marathon distance, plus experienced half marathoners and runners training for a full Spring marathon. Thousands of spectators lined the route to cheer on the runners and crowds were entertained with music from The Sundaes and Alex Banks playing live at The Grand Brighton, headline sponsor of the race.

In the men’s race Brighton resident Kevin Moore took first place in an amazing time of 69 minutes and 5 seconds; second place went to Neil Boniface, who came home in 69 minutes and 17 seconds; third place went to four times race winner Paul Martelletti in 69 minutes and 40 seconds.

The women’s race was won by Phillipa Williams, who absolutely stormed home in an incredible 77 minutes and 55 seconds, followed by Heather Noone in 79 minutes and 53 seconds. Third place went to Maisie Trafford in 81 minutes and 08 seconds.

The Sussex Beacon Wheelchair Race also returned, with three entrants from the Coventry Godiva Harriers. First place went to Gary Cooper, who finished in 80 minutes and 49 seconds; Rob Smith came second in 92 minutes and 25 seconds. The female winner was local girl, Ellie Page who came home in 96 minutes and 39 seconds.

Alongside the elite field, thousands of charity runners took to the streets of the city, raising around one million pounds for over 35 charities, including local charities The Sussex Beacon and Chestnut Tree House, and national charities including Alzheimer’s Society and Macmillan.

Race director Martin Harrigan commented:
“What a race we had today! We are deeply honoured that nearly 8,000 runners braved the high winds and stormy conditions to run The Grand Brighton Half Marathon this morning. So many inspiring people, running for fantastic causes. Thank you to all families, spectators and volunteers who came out today to make The Grand Brighton Half Marathon such an incredible event! We couldn’t be more grateful to you all.

“I would also like to say a huge thank you to our headline sponsor, The Grand Brighton hotel and all of the other sponsors and charities who support this fantastic event.”

Andrew Mosley, general manager at main sponsor The Grand Brighton said:
“We couldn’t be more thrilled to have been headline sponsors of The Grand Brighton Half Marathon for our third year. It’s an incredible sight to see so many runners come from far and wide for such a fantastic event supporting great causes. Your contributions to The Sussex Beacon and all of the other race partners is immensely valued, particularly on this year’s 30th anniversary celebration. The race village had an amazing atmosphere once again, and it was a real privilege to greet runners at the finish line. Well done to everyone who took part in this year’s race!”

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February 20, 2020 at 6:32 pm
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Common questions ahead of race day

Help! My race number hasn’t arrived. What do I do?

You can pick up a spare race number from the Help Desk in Race Village. This is open from 2-4pm on Saturday, and from 7:30am on race morning. See our race map for the location of the Help Desk.

Can I move start pen?

You can move back a pen (into a slower predicated time), but please don’t move forward. If you think you will run faster than your predicted time we recommend you move to the front of your current start pen.

Is there an app?

There is no app for the race this year.

Can I discard clothing at the start of the race?

Yes, all discarded clothing will be collected at the start of the race, so you are welcome to bring a warm layer and leave it to the side of you pen as you start the race. Please be careful if you discard any clothing to avoid it becoming a trip hazard for other runners. All discarded clothing will be given to charity.

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at 6:26 pm
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Weather update and race day

Weather

Update: Saturday 11:00am: The wind is looking to peak at 6am tomorrow then will gradually drop through the morning. With rain also a possibility, we recommend bringing along a warm layer for the start pens. All discarded clothing will be collected at the start of the race and given to charity. Please be careful if you do discard any clothing to avoid it becoming a trip hazard for other runners.

We will have a team of tail walkers for the final participants this year so please don’t worry about being slow!

********

Update: Friday 5:00pm: We have had a few questions this afternoon about the weather on race day. We’ve been in close contact with forecasters from the Met Office throughout the week. The latest reports say that it will be windy, with strong gusts and possible rain, so we advise you to bring layers on Sunday – a windproof/waterproof jacket is ideal, plus think about bringing a hat, gloves and a wind buff, if you have them. Pack some warm clothing for when you finish too.

Please remember that if you plan to use our baggage service, please bring a waterproof, secure bag.

See you Sunday!

*******

Following on from the severe weather over the past few weeks, we have been advised by the Met Office that strong winds are forecast to continue in the build up to the race and on race day. While this won’t affect the race taking place on Sunday, it means that we are unable to build some of the infrastructure that you would normally see around the event. This is to keep all of our runners and spectators safe.

Our baggage service will still operate as normal but please note this area will not be under cover. If you plan to leave any belongings with us, please bring a waterproof, secure bag and be sure to attach the baggage label with your race number on to your bag. This label is attached to your race number. The start gantry will also be affected by the winds, and again, we are unable to build this structure. The start/finish line will however be clearly marked and you’ll run over a timing mat as you go over the line.

Please wear appropriate clothing for the weather. We advise bringing layers – and a windproof jacket if you have one!

See you on race day!
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at 5:42 pm
Youth Race
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Youth Race postponed on Sunday

Due to the weather conditions this week, we are unfortunately unable to build the infrastructure for the Youth Race to go ahead successfully on Sunday and have taken the decision to postpone our junior races.

We plan to reschedule the Youth Race for later in the year and will let you know in due course about this. Please keep hold of your T-shirts and race numbers so you can use them again.

The Sussex Beacon apologises for any inconvenience this may have caused you and we thank you for your continued support. 

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February 11, 2020 at 4:19 pm
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Penny Farthing parade to lead out runners on race day

Penny Farthings outside the i360

To celebrate our big birthday we’ll have a fantastic Penny Farthing parade leading runners out on race day.

The Penny Farthing Club is led by club founder Neil Laughton. Neil has ridden his Penny Farthing bicycle from Lands End to John O’Groats, is captain of the England Penny Farthing polo team and holds three Guinness World Records for riding a Penny Farthing without using his hands! If you fancy learning to ride one of these Victorian bicycles, you can find out more at Penny Farthing Bike Tour Brighton or contact them at the Penny Farthing Club.

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at 2:10 pm
Brighton Half Marathon 2020  |  Race news

2020 event news

We have had a few queries about this year’s race and a small cluster of coronavirus cases in Brighton. Each year we work closely with the NHS locally and the South East Coast Ambulance Service and they are directly involved in the planning process for the event. In all matters of public health, we strictly follow the recommendations of the government, health agencies and the NHS.

Coronavirus is a developing situation for the authorities and we are in close contact with NHS England and Brighton & Hove council regarding this. There is no change to the planned event on 23 February.

You can find the latest information and advice from Public Health England at www.gov.uk/coronavirus.

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February 4, 2020 at 10:22 am
Brighton Half Marathon 2020  |  Race news
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2 weeks to go: Taper time!

Tapering your training

It’s time to start the all-important final aspect of your training: tapering.

Whilst it may seem counter-intuitive, tapering is essential to preventing injury before the big day, and ensuring you perform at your very best. So, try to keep your excitement under control, and resist the urge to train like mad, as the countdown begins!

What is tapering?

The taper period is when you reduce the intensity of your training as the half marathon approaches, to allow your body to properly recover and adjust. Each runner’s requirements will differ, and the person with whom you develop your training plan will help you plan the most effective taper period for your body.

Why is tapering important?

Tapering can dramatically reduce your risk of sustaining an injury during the race and prevent problems during your recovery period too.

During your taper period, your muscle glycogen levels return to their optimal level. Various enzymes, hormones and antioxidants, which are depleted during training, also return to their peak levels, and muscle and connective tissue is given chance to repair and strengthen in time for race day. Tapering also allows your immune system to improve dramatically after the strain of training.

The tapering period is also when your body will reap the benefits of training. The ways in which your performance improves through training are called ‘training adaptations’ and require a certain amount of rest to take place. This means that while you may not be working as hard during your taper, it’s an essential step towards being at your fittest and fastest by the time race day comes around.

Science for maximum performance

With your hard training done and your tapering period about to begin, there’s every chance you’re already keeping to a nutrient-rich diet to ensure maximum performance – but have you considered how you’ll stay hydrated and energized during the race? Runners Need has a wide range of nutrition and hydration foods and supplements to keep your blood sugar levels at peak and prevent the dreaded flagging. Visit Runners Need’s in-store experts to find the on-the-go products guaranteed to help you power through.

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January 23, 2020 at 6:00 am
Brighton Half Marathon 2020  |  Race news
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How to prevent injuries in the lead up to race day

Runners

With the countdown to The Grand Brighton Half Marathon officially underway, it’s important to look after yourself during this intense time, and make sure you don’t sustain any injuries before the big day. We’ve teamed up with our partner Runners Need to bring you expert advice on avoiding injury to make sure you’re in top shape for race day.

Listen to your body

Bear in mind that every runner is different. We all have different injury thresholds, which means that the golden rule when training for the half marathon is to listen to your body. Being honest with yourself about your limits, and not forcing your body past them, will mean more effective training, a minimised risk of injury and, most of all, a happy and successful race.

Before a run: preparation is everything

The importance of warming up before a run cannot be emphasised enough. Warming up is essential for reducing your risk of injury. It loosens up your muscles, gets your heart rate up and primes your body for exercise. Plus, starting with a warm-up jog prevents you from getting too tired on your run and stopping your run early, which can harm your motivation.

Strength training in the gym alongside running is critical to half marathon success, particularly targeting glutes, calves and hamstrings. It helps to prevent injury in these key areas by building up the muscle in your legs, therefore preparing them for endurance running. Building a strong core is also essential for running form, as it stabilises your upper body which improves your posture and speed.

During your run: be methodical

During your training runs is when listening to your body comes into play. Running injuries don’t suddenly appear: there are always warning signs (aches, pains, soreness) which you need to be careful not to ignore. It’s also important to remember that recovery days exist to allow your muscles time to repair, and over-training will only increase your risk of injury, so ensure you have – and stick to! – a training plan which includes enough recovery time.

In fact, a training plan is a cornerstone of effective half marathon training. Plans are entirely individual and depend on the runner’s current fitness level, running goal and time available. You should consult a running specialist to help you establish an attainable goal and develop a plan which will ensure you reach it without hurting yourself.

During your half marathon training, you should gradually increase your mileage to ensure you don’t put too much stress on your body before it’s ready – a sure way to get injured. Varying the pace and length of your runs will allow you to train for both speed and endurance leading up to the half marathon and will make sure you’re not putting too much consistent strain on your body. A great tip is to check out the profile of the course you’ll be running so you can prepare accordingly, such as if the course is particularly hilly. Luckily for you, the Brighton half marathon course is nice and flat!

A tapering period, in which you cut down on training as the half marathon approaches, can dramatically reduce your risk of injury on the day, and prevent problems during your recovery period. Every runner’s tapering period will differ in length and intensity, and the person with whom you develop your training plan will advise you on this. Tapering may seem counterintuitive, and many runners believe it will damage their performance, but your hard training should be done by this time. Tapering is a chance for the changes you’ve made to take effect: the ways in which you grow faster and fitter through training are called ‘training adaptations’, and actually take place during recovery. So, whilst you’re running less in your taper period, your body is still working hard to get you ready for race day.

After a session: don’t underestimate recovery

You must never forget to properly recover after every run. Recovery is as important to half marathon preparation as training is, and a necessary step to prevent injuries. Stretching to cool down after every run is a must, as is using rollers and massage kits to keep your circulation going and rid the body of toxins. Again, ensuring your training plan includes scheduled recovery days after hard or long sessions is key.

Peak performance from the ground up

Running in the right shoes is essential not only for preventing injuries, but for performing at your best and getting the most out of your training. Runners Need offers free gait analysis and shoe fittings with in-store experts, who will help match you with your perfect running shoe. You’ll also find the latest innovations in performance fabrics, high-tech gadgets and nutrition science, as well as advice born from experience to help you smash the race!

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January 5, 2020 at 8:00 pm
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Charity of the Week: Alzheimer’s Society

Join Alzheimer's Society

Dementia devastates lives. It strips away memories, relationships and connections to the world. For someone with the condition, as well as their family and friends, dementia means the plans you made, and the future you thought you had, will not be so.

By 2025, over a million people will be living with the condition. Of the world’s top ten killer diseases, it’s the only one we can’t cure, prevent or even slow down. Too many people face dementia alone, finding it difficult to know who to turn to or where to go for information and support.

At Alzheimer’s Society, we know it doesn’t have to be like this. We are investing more money than ever in dementia research and until the day we find a cure, we will be here for anyone affected by dementia – wherever they are, whatever they’re going through.

Run for Team Macmillan

Alzheimer’s Society are the UK’s leading dementia charity. Every day, we work tirelessly to find new treatments and, ultimately, a cure for dementia. We provide expert information, training, and support services to all those who need our help. And we are creating a more dementia friendly society so people with the condition can live without fear and prejudice.

How you can help

We want to stop dementia in its tracks through research. We’re committed to spending £150 million on cutting-edge research over the next decade but can only do this with the support of people like you. By joining Team Alzheimer’s Society at the Brighton Half Marathon, you can help us continue investing in our researchers and get us closer to our vision of a world without dementia.

£75 can pay for 20 microtome blades, used to create slices of the brain the thickness of a human hair. This enables researchers to study the intricate detail of brain cells, and the toxic proteins that cause dementia.

£100 covers Alzheimer’s Society’s cost of supporting one patient with early stage Alzheimer’s for three months on one of our vital trials. Their time and dedication provide us with the potential to treat symptoms and slow the progression of dementia.

£250 can pay for 100 microlitres of a special chemical that is applied to brain tissue, allowing researchers to study how brain cells are affected by the disease.

The benefits of joining Team Alzheimer’s Society

In return we’ll support you every step of the way, and provide you with some fantastic benefits:

  • A fundraising pack with advice and inspiration to help you smash your target
  • An Alzheimer’s Society running top to wear with pride on the day
  • Access to our training zone, with training guides for all abilities as well as information from our professional coaches on everything you need to get you race-ready, including nutrition and tapering
  • The most incredible race-day experience with the loudest cheer points on the course and a hero’s welcome at our post-race marquee where you can pick up some refreshments
  • Most importantly, the knowledge that you are helping Alzheimer’s Society get one step closer to beating dementia

Join Team Alzheimer’s Society at the Brighton Half Marathon and you miles can help us beat dementia.

Run for Team Macmillan

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January 1, 2020 at 2:49 pm
Brighton Half Marathon 2021  |  Charity news  |  Race news
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10 reasons to run for charity


Ever considered running for charity? Here are 10 reasons to use your run for good.

1. Raise funds for a cause close to your heart

Using a personal challenge to raise funds for a good cause that you truly care about is an amazing thing. A few pounds from your family and friends  can quickly mount up and help a good cause. You could be funding medical treatment for a person in need, a day out for a poorly child, a help line for vulnerable people, access to water for children without, animals who need protection, life-saving medical research, emotional support for people undergoing treatment or psychological support for people with mental health issues. If you are signing up to run an event, you have the opportunity to share your achievements with others who truly need it.

2. Raise awareness of the charity

Many charities have faced large losses from the impact of Covid-19, so in 2021 particularly they need the help of fundraising from challenge events just like the Brighton Half to keep services running. However it’s not just about money, but awareness too. Runners will often wear a charity vest provided by their chosen charity, many of you will set up a JustGiving page and a lot of you will share your journey on your multiple social media channels. For every person who sees your challenge, someone is learning about the charity and their cause. Raising awareness can be just as key as raising funds, and this awareness could have a long-term impact. You inspire new supporters and new fundraisers, and before you know it one action has triggered hundreds more just like yours.

3. Get motivated

Let’s be honest, running a half marathon is hard! There may be moments when you doubt yourself and reconsider whether the early morning winter runs, the slips on the ice and the pressure to get fitter are worth it. In fact, we see a huge drop-out rate of runners because they haven’t trained enough or couldn’t brave the brisk weather on race morning. But a charity runner is lacing up their running shoes for a cause, for their family and friends that have sponsored them, for the impact they know they will have on people who need help the most. They are running for those who can’t – what’s better motivation than that?

4. Gain a support network

When that motivation is slipping, we need people around us to support our goal and tell us to keep going. To provide us with advice, tips and opportunities to help us soldier on. Running for a charity means you are part of a team that is supporting each other to achieve a common goal. Many charities have team meet ups, Facebook groups, and regular email communications to ensure you never feel alone on your journey to the finish line.

5. Make new friends

Joining a charity team is a fantastic way to meet new people and make friends. You already have two things in common: you like running and you care about the same charity – that’s a good start! Runners often share training runs and arrange regular meet ups, you are sometimes invited to team events where you can ‘mingle’ with your team mates, and many charities offer access to a dedicated marquee on race day where you can meet other runners and start the race together.

6. Get added extras on race day

Not only do you have the support of your friends, family and fellow runners, but you also have the full support of the charity you are running for. All charities vary in the level of supportive benefits they can provide, but offerings can include a branded running vest, a fundraising pack, regular emails of encouragement, Christmas cards, branded merchandise, pre-event meet ups, race day hospitality, dedicated baggage area (The Sussex Beacon only at the Brighton Half), food and beverages, cheer teams along the course, post-race reception and free photography.

7. Tick off something from your life ‘bucket list’

For many, running a half marathon is an experience they have never felt before – the buzzing atmosphere as thousands of runners wait eagerly at the start line, the roaring cheers from the crowds, the emotional ups and downs of the course, the feeling of determination as you resist the urge to give up, the elation as you cross the finish line, the pride as you receive your medal, the gratitude of a goody bag and a massage at the end! Running for charity enhances every moment, starting with team mates on a common mission, crowds chanting the name on your charity running vest, the motivation to keep going for those who are relying on you to finish, the euphoria of knowing you have made a difference to more than one life when you crossed that finish line and receive that medal for every person, child or animal you fundraised to help.

8. Improve your health & wellbeing

Whether you are running to shift a few extra pounds, boost your overall fitness levels, tone up for summer, clear your mind or just need a hobby, running the Brighton Half Marathon is a great opportunity to reach your goal, whatever that may be. Motivation and support are key to achieving our goals, so run for charity to give you the best chance of succeeding!

9. Feel happier

Doing good makes you feel good, right? And that’s not the only reason running for charity can make you happier. It’s a social activity, and studies have shown that socialising can decrease feelings of depression and boost feelings of well-being. Running itself is fantastic for our mental health, it also combats depression, improves our capacity to learn new information, alleviates anxiety, helps us sleep and can even boost self-esteem. But you need to stick at it, so you need that motivation and support to reap the benefits.

10. Do something different

If we did the same things every day, life would get a bit dull. Fundraising for charity opens up a world of opportunities to do weird and wacky things, tackle new challenges, have new experiences and meet new people. Often the colder months at the start of the year can be a time we slip into mundane routines of staying indoors, watching tv and eating junk food. Why not make a change this year: register to run for a charity in the Brighton Half Marathon in June and train through the winter and spring- who knows what opportunities and experiences you will unlock!

See all our charity partners here.

By Rosie Hemming

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December 29, 2019 at 7:41 pm
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Charity of the Week: Macmillan

Team Macmillan runners

Being told ‘you have cancer’ can affect so much more than your health – it can also affect your family, your job, even your ability to pay the bills. But you’re still you. We get that. And, after over 100 years of helping people through cancer, we get what’s most important: that you’re treated as a person, not just a patient. Through better treatment we have added years to life but now we need to add life to years.

Run for Team Macmillan

Macmillan is the UK’s leading cancer supporter charity giving personal, one to one care and support to thousands of people every day. We are the only charity supporting anyone, no matter their age, where they live or their cancer diagnosis. It’s why we’ll take the time to understand what matters. We help people make sense of their diagnosis and guide them through treatment, so we can help get the support needed to take care of their health, protect their personal relationships and deal with money and work worries.

In Brighton and Hove an average of 1,365 people are diagnosed with cancer each year. In 2018, Macmillan had 10 professionals working in Brighton and Hove and they gave out 100 grants totalling £38,500 to help cancer patients in the local area. This was only possible due to the amazing fundraising efforts of people like you!

How you can help

Without our amazing fundraisers we wouldn’t be able to provide the vital services and support that people living with cancer need. Join Team Macmillan for the Brighton Half Marathon and help us reach our goal of being with everyone from their point of diagnosis:

  • £52 could help run a large Macmillan Information & Support Centre for 1 hour
  • £100 could pay for a person affected by cancer to attend a Health and Wellbeing event, providing them with skills to improve the management of these areas in their lives
  • £145 could pay for a Macmillan Grant that would make a significant contribution to the cost of a person’s travel to hospital for cancer treatment.
  • £221 could pay for a Macmillan nurse for 1 day, helping people living with cancer and their families receive essential medical, practical and emotional support
  • £500 could pay for a Macmillan professional to attend an advanced course in pain and symptom control. This would help the professional provide better advice to people with cancer on how to control their symptoms and deal with the pain caused by treatment.

Macmillan runners at the finish lineHow we’ll support you

In return we’ll support you every step of the way, and provide you with these resources free of charge:

  • A fundraising pack which will have all the help you’ll need to absolutely smash your fundraising target
  • A Macmillan technical T-shirt or running vest, plus iron on letters to customise your kit
  • Access to the Macmillan training zone to make sure you’re ready for race day
  • The loudest applause from our world-famous Macmillan cheer points who will give you the encouragement to finish in your best time
  • Exclusive access to our hospitality marquee on race day, which will be full of refreshments and a lot of camaraderie from your fellow runners

So, what are you waiting for? Get the support you need to get to the finish line whilst raising money to help people living with cancer.

Run for Team Macmillan

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December 15, 2019 at 6:00 am
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Make a difference with every step for Chestnut Tree House

Join Team Chestnut

 

Become a half marathon hero with Team Chestnut whilst helping children and young people with life-shortening conditions across Sussex and South East Hampshire.

Amazing people like you help so many families every year. You help families create precious memories together at Chestnut Tree House, help care for children in their own homes, help give carers time to recharge their batteries, and help parents through the most difficult time of saying goodbye.

 

Whether you’re a running rookie or distance dynamo, we’re here for every step of your journey. As a Chestnut Tree House runner you’ll be invited to our coffee catch ups and training runs, plus we’ll be there to cheer you along on the day and welcome you home with well-deserved refreshments.

You’ll also get a bespoke Chestnut Tree House running vest to wear with pride during training runs and on the day. All we ask for joining Team Chestnut is that you commit to raising £200.

 

The money you raise helps in so many ways and really does make a huge difference in the lives of children and families across Sussex. Here are just a few ways it helps…

  • £150: Allows a family of four to stay overnight together at Chestnut Tree House knowing their child is cared for all night.
  • £220: Gives carers a few hours respite and time together as their child is cared for in their own home.
  • £230: Puts on a ‘Stay & Play’ session at Chestnut Tree House for children to enjoy a range of activities and make precious memories.
  • £268: Means 5 families and their children can enjoy time together and feel free in the hydrotherapy pool at Chestnut Tree House.
  • £285: Covers the cost of all care services provided at Chestnut Tree House for one hour.

Join Team Chestnut. For yourself. For local families. For making precious memories. For the Now.

If you have any questions about joining Team Chestnut or your fundraising, please feel free to call us anytime on 01903 706355, we are here to help you throughout your fundraising journey with us.

Article by
December 10, 2019 at 6:00 am
All news  |  Brighton Half Marathon 2020  |  Charity news  |  Race news

Charity of the Week: The Sussex Beacon

 


Run with Team Beacon and support the charity behind The Grand Brighton Half Marathon!

Over the last four years of The Grand Brighton Half Marathon, Team Beacon has rapidly grown. Thanks to their dedicated support and generosity, we have been able to provide specialist care and support to many people living with HIV.

2019 was another big year for Team Beacon, as we provided extra special and exclusive facilities in the race village for our runners for a second year to maximize the race day experience for Team Beacon. We were thrilled to meet our runners, to celebrate with them as they proudly posed with their medals for free professional photos and to congratulate them with well-deserved sweet treats and hot soup.

Due to the fantastic feedback and rocketing Team Beacon sign up numbers for the 2019 race, our team are busy working on an even better marquee for our dedicated runners and supporters. Our spectacular Team Beacon marquee promises to deliver an exclusive baggage area, warming and delicious catering, photographer, comfy seating, motivational music, post-race reception and much more – all in one place in the race village! Thanks to our loyal sponsor Glencairn Consulting Ltd, our runners will also receive their technical Team Beacon running vest straight to their door, so they can train proudly in their team colours. Fundraising resources, competitions, training runs and race day information is just a few taps away with our Team Beacon Facebook Group, where runners can ask questions and share training tips.

The Sussex Beacon needs you!

Over 100,000 people live with HIV in the UK, a number which increases every day. With daily medication people living with HIV can lead normal lives, however many suffer with psychological effects and HIV-related illnesses, such as cancer and dementia. The complex combination of HIV and related illnesses require specialist treatment. Brighton has the 2nd highest HIV prevalence in the UK, and access to specialist care and support is vital. With a 10-bed inpatient unit, The Sussex Beacon provides 24 hour medical and psychological care to people struggling with a new diagnosis, starting new medication, recovering from HIV-related cancer treatment and dementia, requiring family services and end of life care. Most of all, it provides a safe, comforting place for patients in their time of need. You can help us continue to offer support to those who need it most.

Click here to find out more and join Team Beacon

 

Article by
November 7, 2019 at 3:39 pm
All news  |  Brighton Half Marathon 2020  |  Race news
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The Active for Life Running Challenge youth programme

The Sussex Beacon, the charity behind the Brighton Half Marathon, have been working in partnership with Active for Life on their annual Running Challenge programme for several years. The programme offers reduced entry into our Brighton Half Youth Races, a fun, one-mile race aimed at children of all abilities aged 7-17.

The Active for Life Running Challenge programme supports children in Y3-Y6 to train and participate in The Brighton Half Youth Race and the Mini Mile; two prestigious local running events.

The goal is to set yourself a challenge to run your personal best at both races.

The Active for Life team work with local schools to target those children who are the least active and /or would like the opportunity to get involved with the Running Challenge to help boost their confidence and self-esteem through physical activity. It also helps with getting the young people active and achieving their Active 60 Minutes a day and hopefully also inspiring their families to get involved too.

The project is run by Brighton & Hove City Council, Healthy Lifestyles team, to support people in the city to lead active lifestyles. Active for Life has grown into a city-wide initiative which reaches out to thousands of Brighton & Hove residents every year, supporting them to become more active, more often.

To find out more about Running Challenge email Vanessa.lynham@brighton-hove.gov.uk

“My grandson joined Active for Life after discussions with school and his physiotherapist at Seaside view. He suffers from DCD and his mobility is challenging for him at times. He had little confidence to join in sports as he had low self-esteem around his size and ‘clumsiness’ as he described it. We encouraged him to give it a go and see how he felt after a couple of sessions.

“You have all been very supportive with encouraging him that it’s all about the taking part and not the competitiveness.  He has achieved so much more self-esteem since he began, although it’s a work in progress. He was so proud of himself after completing his Youth Race and didn’t stop telling everyone and showing his medal off. He is really looking forward to completing his next run in April and getting another medal for his collection.”

 

“My daughter’s participation in the AFL Running Challenge has hugely raised her self-confidence and self-esteem. Being able to find a platform where her skills and abilities are rewarded and acknowledged away from academic success, has undoubtedly built on her own self-worth and her understanding that we all have skills in different areas.

“The running challenge enables her to shine, and challenge herself, away from the pressures of academia. For all learners, like my daughter, I think this is vital in building their resilience and self-confidence at a time when pressures on young people from social media etc are at an all-time high. 

“I also feel that the team spirit involved in the training and on the day of events is a wonderful and rewarding experience for all of them. They are able to bond over their experiences, positive and negative and support each other’s involvement. It’s not just about winning but about taking part and supporting each other, regardless of ability.”

Article by
at 3:11 pm
All news  |  Brighton Half Marathon 2020  |  Race news

Take a sneak peek at our anniversary medal

Drum roll please… we’re delighted to reveal the special medal for our 30th anniversary race on 23rd February. We don’t know about you, but it’s got us very excited about race day next year!

If you haven’t yet entered but want one of these bling beauties, enter soon as we’re getting close to sell out for general entries. Once we sell out, we never re-open the race so this is your last chance.

 

Team Beacon 2019
Article by
September 9, 2019 at 9:23 am
All news  |  Brighton Half Marathon 2020  |  Charity news

Glencairn Consulting returns as Team Beacon Sponsor

The Sussex Beacon are celebrating a staggering 30 years of the Brighton Half Marathon in 2020. Most importantly, 30 years of support from local businesses and thousands of volunteers who make this event and Team Beacon possible.

The Grand Brighton Half Marathon is our biggest fundraiser. Owned and delivered by The Sussex Beacon, the event raises essential funds for our services for people living with HIV. Within the 12,000 annual entrants are a team of runners going the extra mile by fundraising for The Sussex Beacon. We call these incredible people ‘Team Beacon’. Over the last 4 years, 750 Team Beacon runners raised an astonishing £105,000 with support from family and friends.

Our Team Beacon Sponsor

We are proud to provide Team Beacon with fantastic facilities, hospitality and support on race day to give every runner the best experience. This wouldn’t be possible without one very special supporter who goes above and beyond to support The Sussex Beacon.

Andrew Buchan, IT Architect and Director at Glencairn Consulting, is generously sponsoring Team Beacon 2020! Supporting the charity and every runner who is testing their limits by running 13.1 miles for The Sussex Beacon.

Glencairn Consulting are an independent IT consulting company providing Enterprise Architecture services to companies across financial, public, private and charity sectors. They specialise in major change programs and above all bring years of experience delivering new technologies in cost saving delivery methodologies. Andrew very generously supports a variety of good causes any way he can. 

Andrew is a keen runner himself and advocates the physical and mental benefits of running.

“There is nothing better than to go out for an early morning run and let problems resolve through the run. Running in groups and events are a great method of pushing your limits to get to the next goal. For me it’s about pushing yourself to achieve a better time than before. Whilst also enjoying the atmosphere and fun in running”

Why The Grand Brighton Half Marathon?

We are always blown away by Andrews commitment to running and supporting local charities in the process. Andrew has completed many challenge events, and we’re delighted The Grand Brighton Half Marathon remains on his yearly running calendar.

“The Brighton Half is a great course and a good starting point for half marathon events. The support along the route is great and you feel encouraged all the way. The location is perfect with a near flat course (albeit a slight incline on first leg). It is a great feeling running along Madeira Drive and finishing knowing you have achieved a goal and made a huge impact on charities like The Sussex Beacon as a result. The Sussex Beacon is a great charity to support and one of my favourites. Team Beacon is a great place to join and become part of a huge running team with encouragement all the way, a private tent for preparing and relaxing in after the event, plus free food to re-charge the batteries.”

We asked Andrew to tell us his favourite thing about The Grand Brighton Half Marathon – and we definitely agree!

“The atmosphere. No matter what the weather, the streets are crowded with supporters and it’s an amazing feeling crossing the line knowing what you have achieved personally and for charities.”

Supporting The Sussex Beacon

Andrew has been a supporter and volunteer at The Sussex Beacon for many years. A vital part of the team, he always goes above and beyond to support the organisation any way he can.

“I have been personally involved with the Sussex Beacon for about 5 years now and as a HIV Positive man, I know the services they provide are vital to our community. Not only in Brighton but the surrounding areas too. The team provide valuable services to anyone affected by HIV and are fully supportive and inclusive. Sponsoring Team Beacon allows me to give something back to The Sussex Beacon. Helping to raise awareness of their cause whilst encouraging runners to join Team Beacon.”

We are incredibly fortunate for Andrew’s invaluable support. Without ongoing supporters and volunteers like Andrew and Glencairn Consulting, we simply wouldn’t exist.

If you would like to join Team Beacon, please visit the Team Beacon page for full details or register via the ‘Enter 2020’ button. If you would like to volunteer for The Sussex Beacon or support the charity in other ways however, please visit The Sussex Beacon website.

Article by
August 21, 2019 at 9:57 am
All news  |  Brighton Half Marathon 2020  |  Race news

Meet our first place winner from 30 years ago

Brighton Half celebrates its 30th anniversary in 2020 and as part of the celebrations, we’ve been taking a jaunt down memory lane. We were lucky enough to meet the first ever winner of the race back in 1990 –  David Knight.

David Knight at our launch night with wife Mandi

What was your winning time back in that very first Brighton Half in 1990?

I think about 1hr 7mins.

Was there a prize for winning the race?
A medal and £25 vouchers I think.

Do you recall who came second and third that first year?
I’m not sure the first year, but in the second year the second runner was Mike Smith, but there was a bit of drama as even though I beat him by 4mins 45secs, because I entered on the day, I wasn’t allowed the first medal – they gave it to him! (See the news cutting at the foot of the blog).

What was the route for that first race?
It started at the Marina and ran along the undercliff then back on ourselves on the top road – Marine Parade. After that I can’t remember!

Do you recall how many runners took part?
There was about 400-450.

How did you find out about the race – was it very much a club event back then?
I ran for Brighton & Hove Athletics Club, and was invited to run by Ron Grover of Arena 80.

Were there many people watching?
Sam Lambourn cycled in front with me, but there were only really people at the finish. None of the roads were closed back then.

Have you carried on running in the 30 years since?
Yes little bits – I stopped in 1995 as my wife was very ill fighting cancer, but she’s fine now. At the time I was sponsored by Adidas.

Do you think the running industry has changed much over the 30 years?
There is bigger prize money, which has brought more elite runners from all over the world. And because of the fitness boom, there are a lot more runners doing it to keep fit and healthy.

Do you know if people ran for charities in races back in the early 1990s?
Yes they did.

out on the first place medal because race rules disallowed his 'on the day entry'.

A press cutting from The Argus in 1991 after David Knight missed out on the first place medal because race rules disallowed his ‘on the day entry’.

 

 

Relay Runners
Article by
July 29, 2019 at 2:39 pm
Brighton Half Marathon 2020  |  The Sussex Beacon Relay
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10 reasons to enter The Sussex Beacon Relay

Are you a group of friends that need a reason to start keeping fit? A business looking for a team building activity?

The Sussex Beacon is proud to organise The Grand Brighton Half Marathon each year, incorporating our very own relay race ‘The Sussex Beacon Relay’. Next year will be the fifth year for our relay and it gets bigger and better every year.  The event is open to groups of friends and families as well as businesses. It’s the perfect opportunity to dust off your running trainers and hit the pavement, all for a brilliant cause.

With teams of four, each runner will take on approximately 5k. If you find the full 13.1 miles too daunting, this is the perfect opportunity to get involved. The support you’ll receive from your team mates and our fundraising team will keep you motivated. Maybe you’ll get the bug and next year you’ll all be entering the half marathon as solo runners!

Why take part in The Sussex Beacon Relay?

You can probably think of ten things you would rather be doing on a brisk February Sunday morning than running 5k in Lycra shorts… but this isn’t just any relay. So here are ten reasons why you should take part:

  1. Exclusive hospitality

All relay runners raising money for The Sussex Beacon will get exclusive access to our super-duper marquee on race day. Inside we have mountains of delicious food, snacks and drinks, comfy seats, motivational music, professional photography and a separate secure baggage area. Teams with a Celebration Entry will also have access to exclusive hospitality at The Grand Hotel on Brighton seafront on race day.

  1. Meet at 450ft

Your team will be invited to join The Sussex Beacon at the annual Team Beacon meet up in early February at a location in Brighton (last year this was held at the British Airways i360!). Your team will then receive a quick briefing on the details of the relay, maps, race numbers and your Relay T-shirts.

  1. Fantastic medal

Once your runners have each completed their leg of the race, you’ll be presented with a brilliant The Sussex Beacon Relay medal to commemorate your achievement!

  1. Prizes

The three fastest teams win an engraved award, whilst the team to complete the relay course in the fastest time and the team to raise the most funds each win a prize.

  1. Team building

This may seem like a simple four-person relay, but it requires strategy, communication and enthusiasm. From deciding your running order, your pace and your eye-capturing attire, to orchestrating award-winning fundraising tactics. The runner’s teamwork skills will determine their success!

  1. Bragging rights

In just a few short years, our relay has generated unprecedented levels of competition between our regular teams. Whether it’s being crowned the fastest or the highest fundraising team, the promise of ultimate bragging rights has fuelled rivalry both online and on the course.

  1. Do it for Instagram

With social media becoming a big part of our work and personal lives, an opportunity for some great content is hard to pass up on! From training to fundraising, you can spread the word and get your followers interacting with your challenge.

  1. Bring the community together

Competition aside, we hope to bring the community together to support local businesses integral to Brighton’s rich culture of diversity and inclusivity and to raise vital funds for The Sussex Beacon.

  1. You’re not alone

Our fabulous team of staff and volunteers at The Sussex Beacon are on hand to provide support and resources from the moment you register your team into the race.

  1. Be eye-capturing

We don’t promote the relay as a fancy-dress race, but we want your supporters to spot you on the course! So fancy dress is welcome – just make sure it is safe for that sprint to your baton or finish line… no one wants to trip on their dinosaur tail at that crucial moment.

How to enter

There are two fantastic packages to enter starting from just £150 per team. Read the full details of what you could experience on race day and secure your team here.

Article by
July 18, 2019 at 10:43 am
The Sussex Beacon Relay
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Back by popular demand – The Sussex Beacon Relay!

 

Back by popular demand for a third year, our Relay race is now open!

The Sussex Beacon Relay gives you chance to experience the brilliant buzz of race day but take part in a relay format with friends. We split the race into 5k chunks and you and three other friends run a leg each.

Our Relay teams will battle it out to complete the course in the quickest time, with the top 3 teams winning an award and prize.

The Sussex Beacon Relay is a team fundraising challenge for the charity behind the half – The Sussex Beacon. The Relay event is primarily a fundraising event to raise vital funds for our services which help people living with HIV. Each team is asked to fundraise a minimum of £200 – but the sky’s the limit! We’ll be awarding a Top Fundraiser prize and award to the team which fundraises the most for the charity.

Fancy it? Grab three friends / family members / work colleagues and sign up. You can find out more about the Relay here.

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April 18, 2019 at 2:40 pm
Brighton Half Marathon 2020  |  Race news
Tags: ,

2020 registration now open!

 

Drumroll please… We’re excited to say that entry to The Grand Brighton Half Marathon 2020 is now open! Whether you’ve run with us before or this will be your first half marathon, we hope you’ll join us for a very special race day next year…

Celebrating 30 years

2020 will be a particularly special race as we’ll be celebrating the 30 year anniversary of the event. We have lots of plans up our sleeves to celebrate our big birthday, so this is a year not to be missed! The date for your calendar is Sunday 23rd February 2020.

Early bird entry

Early bird entry is now open for a limited time so enter soon to take advantage of the pricing – be sure to tell your running friends and family too.

 

 

 

Article by
February 22, 2019 at 12:56 pm
Race news  |  The 2019 race

Who is The Welsh Runner?

Name: Matt Rees
Age: 31
Occupation: Online Running Coach
Running Club: Swansea Harriers
Favourite Distance: Marathon
PBs: Marathon: 2:29:55 / Half Marathon: 1:09:19
Goals: Run for my country

How long have you been running?

I started running as a new year’s resolution in 2015 aged 27, so just over 4 years now. I have always been fit through playing sports and going to the gym, but I hated running. Building muscle with heavy weights was more important to me.

Why did you start running?

I have suffered badly with anxiety for many years. One of the main reasons I started running was to try and deal with some of the symptoms of anxiety. Running has helped enormously. It is not a cure but it is a great technique to help overcome some of the challenges of life. I could go on about the anxiety and periods of depression I have faced in the past, but I try to be a much more positive person now and look forward. I still suffer, but I have much better ways of handling it now, and running is major part of that. For years I cared way too much about what people thought of me in every aspect of my life. It would drive me crazy with worry. Now I focus on my most loved ones. They are the ones that matter.

When you first started running what did your training look like?

I thought I had a fairly good knowledge of health and fitness when I started running but I soon realised that I didn’t. Despite spending many hours in the gym and playing football on the weekends my first run was hard. I went slow but it was tough. My first training plan didn’t have any intervals, tempo runs, hills, sessions, or long runs. I didn’t run easy, and I didn’t run hard. I just went out and ran at an uncomfortable pace 3 times a week. I was getting fitter but not making the gains that can be achieved through clever training.

Why didn’t this work?

It’s not that it didn’t work. I was improving, but there was so much more to running than I initially realised. The main reason my progress was restricted was because there was no variation in my plan. I was doing the same thing for every run. I had lots of enthusiasm but very little knowledge on how to train effectively.

How long did it take you to research your own regime?

I did lots of reading and asked lots of questions. I come from an academic background and love research.  I tried to soak up as much knowledge as possible. I didn’t get it right straight away. Lots of my training was through trial and error. I didn’t even realise the importance of long runs until 7 months after I had taken up running. I now see the long run as the most important run of my week. You can improve even when you don’t get it right. That’s what was happening with me. I was getting faster despite the flaws in my training. However, the more I learnt, the better I became. You can always learn something about training and your own body.

How was your training once you started to implement different types of runs?

Initially I found intervals and tempo runs difficult, but I started to improve much faster than I had been from just running the same pace every time. When I started to implement long runs in to my routine, my improvements grew even faster. My training plan started to incorporate hard sessions followed by easy days. It takes some getting used to but the rewards are worth the effort. Additionally, the variation keeps running fun. I think it is important to build these sessions on a strong foundation though. That’s where lots of runners go wrong. They neglect the base training.

Have you received much support from your clubs and family?

I joined Swansea Harriers after a few months of training on my own. I was initially apprehensive and unsure if I was good enough to join a club. However, I soon realised that the club included runners of all different abilities and ages. The club were massively supportive and I had finally found a group of people who weren’t bored by my desire to chat about running. Joining a club really helped my running education and gave me lots of opportunities that I was unaware of.

My family have been supportive, but initially they didn’t really understand my desire to run. I wasn’t a runner and a few months later I was racing and a member of a club. It took people a while to realise that running was not a fad, it was a part of my life that was there to stay. They are much more supportive now but I think they still struggle to come to terms with my commitment to running and the ambitious goals I have set myself.

Tell us about your London Marathon experience which lead to you receiving a Spirit of London Award?

I believe that helping David was the natural thing to do. When you see someone in distress, you don’t really think, you just act. I wanted to help him and make sure he finished the race which starts months before, when you start training. I was astonished by the public reaction and attention the moment received. It’s fantastic to have a positive running story and hopefully it highlights that within the running community there is so much camaraderie.

Matthew Rees (L) of Swansea Harriers helps David Wyeth (C) of Chorlton Runners reach the finish line during the London marathon on April 23, 2017 in London. / AFP PHOTO / Adrian DENNIS

What are your biggest running achievements?

I have won a number of races now. It seems crazy saying that. When I first started running I never thought I would be winning races, and yet 7 months later I won my first event, The Wales 10K in Tenby, on my birthday. That was a special day.

Since then I have gone on to win events including the Great Welsh Marathon, RnR Liverpool Half, and gold at the Welsh 10,000m Championships.

However, my favourite races are usually the races I don’t win. Don’t get me wrong I love winning, but I push myself more when there are faster competitors in the race. I get more satisfaction from really pushing my limits than winning a race. So, I really love the big events. Thousands of runners, a big build up and lots of the best runners. That’s normally when I PB.

What’s your most memorable running moment?

I have already mentioned the iconic moment with David so I will choose something different. I think in running it has to be crossing the finish line in my debut marathon in London. It was just such a huge moment of relief and satisfaction as I knew the suffering was over and all my hard work had come to fruition. I was really proud when I looked down at my watch and saw that I had run 2:29 on my first attempt. Not many people believed I would get near that time, but I knew how much preparation I had put in during the months before. I had huge amounts of self-belief going in to that race. It was an emotional moment.

 What’s your favourite sayings?

I use lots of motivational sayings that I have heard but my favourite quote is from Bart Yasso of Runner’s World:

“I often hear someone say I’m not a real runner. We’re all runners, some just run faster than others. I never met a fake runner”– Bart Yasso.

For me this encapsulates running. Lots of people think they are not fast enough, but I think we are a community. We all go through the same things, no matter what pace you are running.

Another one I like is:

“I already know what giving up feels like. I want to see what happens if I don’t”

This one is a great mantra in a race when it hurts and your head is pleading with you to slow down.

Tell us how you use @thewelshrunner to inspire others?

I try to motivate others by sharing the ups and downs of my training on Instagram and YouTube. Most runners are going through the same things no matter what level you are, so I try to open up my training so others can learn and relate. I share tips and sessions that I use in my own training. I love the running community on social media and am inspired by all of the posts I see on a daily basis.

 

Article by
February 14, 2019 at 1:47 pm
Race news  |  The 2019 race

Brighton Half Marathon: 1 Week To Go

Avoid injury with Runners Need

Brighton Half Marathon: Your Essential Kit List

You’re worked hard mentally and physically to prepare for race day, and now it’s only a week away! With your training all but done, all that remains is to make sure you have everything you need on the day. Runners Need have put together a handy list of the essential kit for a successful half marathon:

 

Rain Jacket

We all know there’s nothing worse than being in the middle of a great run, and getting soaked by the faithful British rain! Coming prepared for the worst weather will make sure nothing can stop you smashing your goal. A lightweight, breathable rain jacket will make sure you stay dry by protecting you from the elements and ensuring sweat can still escape.

Shop all running jackets: https://www.runnersneed.com/c/clothing/jackets-gilets.html

 

Phone Holder Armband

An armband means you can keep your prized possession – and motivational tunes – close by during the race. Look for one which is convenient to access (so you don’t waste energy), comfortable and lightweight. Some are also washable, which may be welcome after running 13 miles!

Shop armbands and wallets: https://www.runnersneed.com/c/accessories/arm-wallets.html

 

Spare Socks and Shoes

Once you’ve crossed that finish line, you’ll probably want to get out of your sweaty running shoes and socks as soon as possible! Making sure you have something to change into allows your feet to begin recovering and keeps you comfortable for the rest of the day. OOFOS flip flops make great recovery shoes, as they allow your feet to air and are built to allow natural motion, so you don’t put extra strain on your feet or legs.

Shop OOFOS flip-flops: https://www.runnersneed.com/p/oofos-unisex-ooriginal-L1114200.html?colour=124

Shop running socks: https://www.runnersneed.com/c/clothing/socks.html

 

Running Cap

A cap is necessary to protect your head and eyes from the sun. Look for a breathable and vented cap to ensure your head stays cool, and you may want to choose one with built-in sweat bands to prevent the dreaded eye sting!

Shop all running headgear: https://www.runnersneed.com/c/accessories/hats.html

 

 

 

Water Bottle

A no-brainer – staying hydrated is everything during the half marathon! An ergonomically designed bottle will allow you to handle it with ease, ensuring you can hydrate without slowing down. You may opt for a handheld bottle so you can access your hydration quickly, or one which attaches to your kit.

https://www.runnersneed.com/c/nutrition-hydration/water-bottles.html

 

Gels

Fast-acting gels offer energy and hydration without the bulk of carrying snacks or excess water. Runners Need offer a variety of formulations with different benefits to recharge you during the half marathon.

https://www.runnersneed.com/c/nutrition-hydration/energy-recovery-gels.html

 

Hydration Powder

Adding an electrolyte hydration powder to your drink will boost your body’s water absorption and keep you performing at your peak.

https://www.runnersneed.com/c/nutrition-hydration/energy-recovery-drinks.html

 

Safety Pins

Make sure you have a few safety pins with you, so you can wear your race number with pride!

 

Still not sure what to go for, or need to grab some last-minute essentials? Visit Runners Need in-store to find all the kit, nutrition and expert advice you’ll need to smash the Brighton Half Marathon.

Article by
January 14, 2019 at 12:05 pm
Charity news  |  Race news  |  The 2019 race

Run for Team RISE and help people live free from domestic abuse and violence

Our vision is a world free from domestic abuse – where each and every person has the right to be in a safe, supportive, and equal relationship, and nobody is afraid of what will happen to them when they go home. If you agree with us, why not run the Brighton Half Marathon for RISE in 2019, the year we celebrate our 25th anniversary!

For 25 years we’ve provided comfort, advice, solace and safety to people living in Brighton & Hove and beyond, but without important fundraising events like the Brighton Half Marathon we simply wouldn’t be able to continue our vital work.

We don’t for a minute under-estimate the hard work, sacrifice, chafing and blisters it takes to complete a 13 mile run… and are so grateful to each and every amazing person who chooses to run for us! We will do our utmost to look after you and support you every step of the way, whether this is your first Half Marathon or you are a seasoned distance runner.

Run For Rise >>

It’s important to us to give you the best experience possible, and will provide:

  • A fabulous goody-bag overflowing with treats (all kindly donated from an array of awesome local companies)
  • Access to the RISE tent in the athlete’s village on race day for you, your friends and family. Our tent promises to be awash with all the cake you can eat, and plenty of hugs.
  • A fetching hot pink running vest to make you stand out to our teams of cheer squads
  • A warm feeling from knowing you’re helping RISE support people affected by domestic abuse in the city

But don’t just take our word for it, one of last year’s RISE runners said: “I was proud to support a local, Brighton charity that is so important. The charity tent was lovely. The staff were supportive and friendly before and after the event. The range of refreshments was very welcome – as well as spare safety pins!”

A staggering 1 in 4 women will be affected by domestic abuse in their lifetime. With the help of our supporters RISE is able to offer the following support to people living in Brighton & Hove:

  • The only local domestic abuse helpline
  • A refuge with room for 15 families in urgent need
  • An LGBTQ+ service for survivors of domestic abuse which was the first in England
  • Support with housing, finance, criminal and civil proceedings
  • Counselling and support groups
  • Drop-ins and case-work

Enter here >>

Article by
January 10, 2019 at 3:51 pm
Race news  |  The 2019 race
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Brighton Half Marathon: 6 Weeks to Go

Avoid injury with Runners Need

With the big day just six weeks away, nailing your half marathon training is essential to achieve your best performance effectively and painlessly! Scheduling in the right amount of hard training, easier runs and rest will ensure that your body is well prepared to power through the 13 miles. Our friends at Runners Need have put together a training guide to help you get the most from your last six weeks of training. Remember, though, this is only a guide, and you should always seek personalised training advice where possible.

Let’s start with the easy bit: every Monday, Thursday and Saturday for the last six weeks are rest days. It’s really important that you schedule in enough time for your body to recover, to ensure you don’t sustain any injuries and you are rested enough to perform at your best on race day.

Every Tuesday, you should do 40 minutes of easy running. This light exercise is intended to maintain your great results so far and keep your muscles moving, for an easy transition between hard training and rest days.

The first four Wednesdays of the six weeks leading up to the Brighton Half Marathon, you should do a 30-minute tempo run. A tempo run is one which is 25 to 30 seconds per mile quicker than your current race pace and improves speed and endurance in longer races like a half marathon. The last two Wednesdays (in our case, 13th and 20th February) should be rest days – this is your taper period.

Fridays and Sundays are where we alter the run types and lengths for maximum gain as the half marathon draws closer:

Fridays:

Week 1 (w/c 14th Jan) – 40 minutes interval running

Week 2 – 50 minutes interval running or cross training

Week 3 – 50 minutes interval running

Week 4 – 40 minutes interval running or cross training

Week 5 – 40 minutes interval running

Week 6 – 50 minutes easy running

Sundays:

Week 1 – Run 5 miles (8km)

Week 2 –Run 10 miles (16km)

Week 3 – Run 5 miles (8km)

Week 4 – Run 12 miles (19km)

Week 5 – Run 6 miles (10km) at race pace

Week 6 – Run the Brighton Half Marathon!

Following this training plan, or a similar one recommended for you, will ensure that your body is in the best possible condition for the race. From Runners Need, the very best of luck to everyone participating in the Brighton Half Marathon!

Article by
December 9, 2018 at 5:00 am
Charity news  |  Race news  |  The 2019 race
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Run with Team Beacon and support the charity behind The Grand Brighton Half Marathon!

Run with Team Beacon and support the charity behind The Grand Brighton Half Marathon!

Over the last three years of The Grand Brighton Half Marathon, Team Beacon has rapidly grown with 600 runners fundraising over £86,000 for The Sussex Beacon. Thanks to their dedicated support and generosity, we have been able to provide specialist care and support to many people living with HIV.

2018 was a big year for Team Beacon, as we provided extra special and exclusive facilities in the race village for our runners to maximize the race day experience for Team Beacon. We were thrilled to meet our runners, to celebrate with them as they proudly posed with their medals for free professional photos and to congratulate them with well-deserved sweet treats and hot soup.

Check out the feedback from our 2018 Team Beacon here.

Due to the fantastic feedback and rocketing Team Beacon sign up numbers for the 2019 race, our team are busy working on an even better marquee for our dedicated runners and supporters. Our spectacular Team Beacon marquee promises to deliver an exclusive baggage area, warming and delicious catering, photographer, comfy seating, motivational music, post-race reception and much more – all in one place in the race village! Thanks to our loyal sponsor Glencairn Consulting Ltd, our runners will also receive their technical Team Beacon running vest straight to their door, so they can train proudly in their team colours. Fundraising resources, competitions, training runs and race day information is just a few taps away with our Team Beacon Facebook Group, where runners can ask questions and share training tips. All runners will be supported by our Challenge Events Fundraiser from the moment they sign up, to the moment they receive their personalised celebratory certificate in March 2019.

The Sussex Beacon needs you!

Over 101,000 people live with HIV in the UK, a number which increases every day. With daily medication people living with HIV can lead normal lives, however many suffer with psychological effects and HIV-related illnesses, such as cancer and dementia. The complex combination of HIV and related illnesses require specialist treatment. Brighton has the 2nd highest HIV prevalence in the UK, and access to specialist care and support is vital. With a 10-bed inpatient unit, The Sussex Beacon provides 24 hour medical and psychological care to people struggling with a new diagnosis, starting new medication, recovering from HIV-related cancer treatment and dementia, requiring family services and end of life care. Most of all, it provides a safe, comforting place for patients in their time of need. You can help us continue to offer support to those who need it most.

If you would like to be a part of Team Beacon and experience a race day like no other, find out more and secure your place now.

Article by
November 29, 2018 at 4:54 pm
Charity news  |  Race news  |  The 2019 race
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Meet the charity behind the event

 

The Brighton Half Marathon celebrates its 29th birthday on race day 2019 – but did you know the race is a charity event, organised by local HIV charity The Sussex Beacon? As World Aids Day approaches on 1st December, find out about the local charity behind a very big race.

The Grand Brighton Half Marathon is The Sussex Beacon’s largest fundraising event each year, where we welcome 12,000 runners and thousands of spectators to celebrate running in the city. Unbeknownst to many, The Sussex Beacon has been involved in the event since its early days in the 1990s.

The Sussex Beacon cause

Brighton has the 2nd highest HIV prevalence in the UK, and access to specialist care and support is vital. With a 10-bed inpatient unit, The Sussex Beacon provides 24 hour medical and psychological care to people struggling with a new diagnosis, starting new medication, recovering from HIV-related cancer treatment and dementia, requiring family services and end of life care. Most of all, it provides a safe, comforting place for patients in their time of need.

Over 100,000 people live with HIV in the UK, a number which increases every day. With daily medication people living with HIV can lead normal lives, however many suffer with psychological effects and HIV-related illnesses, such as cancer and dementia. The complex combination of HIV and related illnesses require specialist treatment.

World Aids Day

Saturday 1st December marks World AIDS Day, a day dedicated to raising awareness of HIV/AIDS. It’s an opportunity for our community (and the world!) to unite in the fight against HIV, to remember those who have died, and to show our support for those living with HIV today.

Show your support

The Sussex Beacon has its own running team in the event – Team Beacon. If you already have a general race place you can also fundraise for the charity as an ‘own place runner‘- every little amount of fundraising really does help. You could also show your support on race day by rocking a red ribbon on your race kit.

Find out more about the wider work of The Sussex Beacon on the charity’s website.

 

 

 

 

 

 

Article by
July 5, 2018 at 1:24 pm
Race news  |  The 2019 race

Runner’s guide to Brighton

Runner's guide to Brighton

 

Running The Grand Brighton Half Marathon? Here’s the lowdown on how to make the most of your stay by the seaside.

The Laines

Brighton does eclectic better than anywhere and the North Laines are home to vintage boutiques, cupcake shops and cafes galore. Snooper’s Paradise is a dusty curiosity shop packed to the rafters with memorabilia from childhood and well worth a mooch around if you have any time spare around race day.

The seafront and Palace Pier

Brighton’s seafront has had a bit of a makeover in recent years, with seaside-shabby now seaside-chic. New boutiques have popped up under the arches close to the beautiful Victorian Band Stand and new-ish landmark the British Airways i360 now stands majestic on the seafront, offering views to France on especially clear days. There’s a collection of restaurants, cafes, bars and clubs on the seafront. And you can’t leave the seaside without a mosey on the Palace Pier, where you’ll find quintessential British seaside fodder: fish and chips, ice creams and candy floss.

The Royal Pavilion

Former Royal residence the Pavilion was a party palace, a seaside retreat for George, Prince of Wales, who became the Prince Regent in 1811. The building is Brighton’s answer to the Taj Mahal, with opulent Indian architecture on the exterior and contrasting Chinese décor in the interior. It’s unlike any other building in Britain – and it epitomises this eclectic, vibrant city rather perfectly.

Steve Ovett statue

Eagle eyes won’t have to walk far to see the statue of local Olympian Ovett on race day of The Grand Brighton Half Marathon – the bronze statue erected ahead of the London 2012 Olympics lies in the race village, a fitting tribute to the Brighton-born runner who went on to break the world record for the 1,500m and mile run in 1980.

Coffee shops

Independent coffee shops are thriving in Brighton and Hove and the locals have followed their noses and shunned the big chains in favour of indies producing great roasts. Small Batch has a number of outlets dotted throughout the city, then there’s Flour Pot Bakery, Café Coho, Marwoods, Bond St Coffee, plus plenty more.

Cinemas

You’ll need to put your feet up after the race and Brighton is home to four cinemas, all within walking range of the race village on the seafront. The Odeon on the seafront and Cineworld at the Marina are the places to watch blockbusters, while Komedia and the Duke of York tend to screen art house films. The latter also claims to be the oldest cinema in continuous use in Britain.

Hotel, food & drink close to Race Village

Hotels close to race village

The Grand Brighton – 4*
Premier Inn, North Street – 3*
MyHotel – 4*
Seattle Hotel – 3*
Blanche House – 3*
Hilton Brighton Metropole – 4*
Hotel du Vin – 4*
Royal Albion – 2.5*
Umi hotel – 3*
Queen’s hotel – 3*
Ibis – 2*
See more suggestions, including B&Bs, on our accommodation page.

Popular pubs

Basketmakers Arms, the North Laines
The North Laine Brewhouse, the North Laines
Brighton Rocks, Rock Place, Kemptown
The Black Dove, Kemptown
The Fountain Head, North Road
Pub du Vin, Ship Street
Earth & Stars, Windsor St

Grub

British: Bill’s, Pub du Vin
French: Mange Tout, Plateau
Veggie: Food for Friends, Terre a Terre
Meat & fish: The Coal Shed, The Salt Rooms
Pizza: Pizzaface (takeaway)
Burgers: Burger Brothers (takeaway), MeatLiquor
Pub food: The North Laines, the Bristol Bar, the Basketmakers, The Dorset, Yeoman, Earth & Stars

Sports massage, physio & osteopathy

Sundial, Queen’s Road
Body Rehab, Hove
Back in Brighton, North Street