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May 25, 2023 at 5:25 pm
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10 ways to tackle hayfever and stay running

Struck down with a streaming nose and itchy eyes? Here are ten tips to stay running when you have hayfever.

“If I don’t manage my hay fever carefully, it can seriously affect my performance on the track,” GB athlete Marlon Devonish says. Despite having symptoms on the more severe side of the scale, the sprinter explains how he hasn’t let hayfever rule his life and he highlights how, when managed carefully, sport can continue when the summer sniffles strike.

Hayfever is a type of allergic rhinitis caused by an overreaction of the body’s immune system to pollen. It causes inflammation inside the nose and it can affect the sinuses, eyes and throat too. Around 20-25% of us suffer from it in the UK, one of the highest prevalence rates in the world, and you’re more likely to suffer from it if you have a history of asthma or eczema in your family. While there are medications to alleviate the symptoms on the market, there are ways to help yourself too. Here are ten tips to keep symptoms under control.

1. Keep an eye on the pollen level
Make it part of your early morning routine to watch the pollen forecast on TV or check the pollen count online before you head outdoors. There are also pollen count apps which can warn you when it’s a particularly high pollen day in your area. Typically most people get symptoms when the pollen count is over 50, though it varies between individuals. The pollen forecast is typically calculated as:

Low: fewer than 30 grains of pollen in every cubic metre of air

Moderate: 30-49 grains of pollen in every cubic metre of air

High: 50-149 grains of pollen in every cubic metre of air

Very high: 150 or more grains of pollen in every cubic metre of air

2. Work out which pollens you’re allergic to
Different plants release their pollen into the atmosphere at different times of the year so you can sometimes work out what triggers your symptoms and take steps to avoid your nasal nemesis. The vast majority of us – 95% – are allergic to grass pollen, and 25% to tree pollens such as ash, birch and oak. Take a look at the interactive pollen timeline on the Benadryl website to see what trees and grasses pollenate when. Typically:

Tree pollen is earlier in the year, starting in March

Grass pollen is June – August

Weed pollen is released any time from early spring to late autumn.

3. Avoid busy, built-up roads
With fewer green spaces, it might seem strange that hayfever is twice as common in cities than in the country but the answer lies in air pollution. Fumes from cars can trigger or aggravate symptoms so main roads are best avoided. Parks are potent with pollen too so give these a wide berth. So where can you run if your usual stomping ground is off limits? Research shows that air pollution drops significantly 300 metres away from main roads so plan your running routes wisely and choose less built up areas. If you live in London, try running along the Thames path where lower air pollution and reduced pollen will ease symptoms.

4. Make a beeline for the beach
If you’re lucky enough to live by the sea, you’re in a perfect spot to beat streaming eyes. Coastal areas typically have lower levels of air pollution because sea breezes blow the pollen inland.

5. Wash away the pollen
Pollen is pesky. It gets everywhere, sticking to your skin and hair and clinging to clothing. Get into a habit of showering and washing your running gear after every run and avoid drying your washing on a clothes-line outside.

6. Run at lunchtime
Plants release pollen early in the morning and late in the afternoon yet these are often the most common times we choose to run, so you may have to shuffle your running schedule around to suit lower pollen levels. During the daytime pollen levels are usually at their lowest from roughly 11 – 4pm so try running at lunchtime.

7. Wear sports sunglasses
If you suffer from itchy eyes, sunglasses will be prove useful, helping to prevent pollen coming into contact with the eye area while you’re running. Wrap-around designs are especially effective.

8. Apply Vaseline to other areas
Besides combating chafing, runner’s best friend Vaseline has another use in the summer by helping to combat pollen. Apply petroleum jelly or an equivalent balm around the edge of each nostril to trap or block pollens from entering your nose and preventing a reaction. Be careful of sunburn though!

9. Invest in an air filter for indoors
If you find your sleep is affected, a good air filter can help. Choose a filter which is proven to trap small particles.

10. On high pollen days…
All is not lost: there’s always the indoor treadmill as a last resort.

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May 5, 2023 at 5:52 pm
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Plan Your Racing Schedule – Tips from our Race Director Martin Harrigan

Creating a race calendar is an important part of preparing for any running event – particularly a half or ultimately a full marathon.

The Brighton half marathon has retained its late February date in the running calendar over the past 34 years for one really good reason – it’s always been a great way to embrace the new year and of course is ideally placed to test your fitness for the rest of the spring running season – especially if you are planning another half or marathon later in the year.

Here are some steps you can take to put a race calendar in place and really gain from the benefits of forward planning

  1. Identify your target event: The first step is to decide which event you want to target. This will help you determine the timeline for your training and the other races you will run leading up to the event and of course don’t leave your decision until the last minute – popular races tend to sell-out well in advance of race day – and you don’t want to miss out on a crucial part of your build-up.
  2. Determine your current fitness level: Before you start training, it’s important to assess your current fitness level. This will help you determine how much time you need to prepare for the event and what types of races you should run in the lead-up.
  3. Choose your training plan: Once you have determined your current fitness level, you can choose a training plan that is appropriate for your level of fitness and the amount of time you have to prepare for the event you have entered.
  4. Plan your races: Once you have chosen a training plan, you can start to plan the races you will run in the lead-up to your target event. These races should be spaced out appropriately to allow for recovery between races and to allow you to peak at the right time for your target event.
  5. Consider the distance and terrain of the races: When choosing races to run in the lead-up to your particular challenge it’s important to consider the distance and terrain of the races. You should aim to run races that are similar in distance and terrain to the event you are targeting.
  6. Schedule your training: Once you have chosen your races, you can schedule your training around them. Make sure you give yourself enough time to recover between races and to complete your training plan before your target event.
  7. Adjust your plan as needed: Finally, be prepared to adjust your race calendar and training plan as needed. If you experience an injury or illness, you may need to modify your training plan or skip a race. It’s important to be flexible and make adjustments as needed to ensure you are able to reach your goal of completing your target event – having really enjoyed the experience!

Good Luck with your training and hopefully see you next February!

If you would like to enter the Brighton Half Marathon on Sunday 25th February 2024 click here

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April 19, 2023 at 4:10 pm
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It’s Official – Guinness World Record Holder

Corporal Sam Hammond, AKA Man Vs. Fridge, ran the 2023 Brighton Half Marathon, in aid of SSAFA, and it is now OFFICIAL – he has now become a Guinness World Record holder

Corporal Sam Hammond set the world record for the fastest time completing a half marathon with a 26kg fridge on his back in 02:04:13 on Sunday 26th February 2023.

To read more, see the article published by Forces Net here

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February 27, 2023 at 5:19 pm
Brighton Half Marathon 2023
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A world record and over 10,000 runners at this year’s Brighton Half

Wow, what a day Sunday 26th February 2023 was. Thank you to everyone who came along to this year’s Brighton Half Marathon and Youth Race.

Over 10,000 runners (pre-pandemic levels) turned out for our 33rd race, organised by local HIV charity – The Sussex Beacon. It was a chilly day, but it certainly didn’t put off the runners, or the crowds!

This year’s race was jam-packed with highlights. A world record (with a fridge) was made, people ran for Ukraine, our Youth Race was back, players from University of Sussex Men’s Rugby Club ran for Grassroots Suicide Prevention and we were joined by local GB athlete – Beth Kidger!

The day started off with our Youth Race, (back after three years away) at 9AM down on Hove Lawns. This year’s official charity partner for the Youth Race was Rockinghorse Children’s Charity. Hundreds of children and teens aged 7 – 17 turned up to race along a 1-mile stretch and were cheered on by this year’s Youth Race starter – GB athlete Beth Kidger.

Next came the wheelchair race which started at 9.27am on Madeira Drive by Brighton Half mascot Beaky and Allison Ferns from BBC Radio Sussex. By 9:56 all of this year’s runners had set off, including the elites.

In the wheelchair race Gary Cooper of Coventry Godiva Harriers took first place in the men’s race with a time of 01:05:30, his personal best for the Brighton Half. The women’s wheelchair race was won by Ellie Page, also from Coventry Godiva Harriers who finished in 01:25:56.

In the men’s race, Cal Ross of Leeds City AC, took first place with a time of 01:06:37; second place went to Marshall Smith of Ashford AC, who came home in 01:06:41; third place went to Simon Heath of Brighton Phoenix, who finished in 01:07:01.

The women’s race was won by last year’s winner, Charlotte Ragan of Basingstoke & Mid Hants AC, who finished in 01:18:24, followed by Ruby Whyte-Wilding of Lewes AC in 01:18:30. Third place went to Amy Harris of Brighton Phoenix in 01:19:17.

We can’t not mention that Corporal Sam Hammond, AKA Man Vs. Fridge, who ran the race in aid of SSAFA, went and only set a world record for running with a 26kg fridge on his back in 02:04:13.

Alongside the elite field, thousands of charity runners took to the streets of the city, raising money for over 20 charities, including The Sussex Beacon, Alzheimer’s Society, Macmillan, Say Apashia, Venkat Memroial Trust, Grassroots Suicide Prevention, Raystede and many more.

Thanks once again to everyone who took part in this year’s event – runners, sponsors, charity partners and volunteers.

Next year’s race will be taking place on Sunday 25th February 2024. Entries will be opening soon!

 

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February 7, 2023 at 1:29 pm
Brighton Half Marathon 2023  |  Charity news
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Man Vs. Fridge goes for world record at 2023 Brighton Half

Man Vs Fridge in training for Brighton Half

Sam Hammond, 30, is a man on a mission – with his fridge! The Royal Marine, based at RNAS Culdrose in Cornwall, is no stranger to running around the country with white goods strapped to his back to raise money for SSAFA, the Armed Forces charity, but this time he’s going for a world record at this year’s Brighton Half Marathon, on Sunday, 26th February.

Nicknamed ‘Fridget Jones’ Sam said: “I have been doing this for a while to raise money for charity and I just wanted to take it to the next level. I’m going to begin with the Brighton Half, with a view to breaking the full marathon record at the London Marathon this year. The current record for a half marathon with a fridge on your back is 2 hours 45 minutes and I’m confident I can beat that.

“When you regularly have to go away for long stretches, several months at a time, it really affects the family that is left behind. I have seen that SSAFA is there to help your family, in an emergency, when you aren’t able to, and I think this work is so important and I want to help.”

The minimum weight for the fridge, according to the Guinness World Records, is 25kg. Sam’s fridge currently comes in at 26kg (roughly speaking, the same weight of an average eight-year-old), but it is not the weight that is an issue.

According to Sam, “The thing with a fridge is that it’s bulky and the weight isn’t close to your back, like a backpack or bergen would be. So the physics of it means that 26kg is more difficult to carry.

“The other problem is that, when I go out for practice runs with the fridge, I can’t go more than 10 minutes without being stopped and asked what on earth I’m doing. So, for normal training I’ll just carry weights.”

Sam has other things to worry about too. He has very recently had an operation to remove a lump from his chest.

Sam says: “It was a benign lump, so not too bad, but all the stitches are right where the straps for the fridge go. It couldn’t have been at a worst time, but I think it will be fine. I have rested up for a while, which has actually been the most difficult bit as I’m not used to being still, and am rearing to get back to training.”

If you would like to show your appreciation to Sam for his amazing exploits please give a little towards his fundraiser.

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February 2, 2023 at 4:27 pm
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Fundraising Ideas For A Half Marathon

Runner dressed as orangutan for charity

This year’s Brighton Half Marathon is only around the corner, but there’s still time to fundraise in preparation for race day.

Whether you’ve hit a brick wall with your fundraising efforts or only just started your giving journey, here’s our tips on how to raise money if you’re running for charity.

Set up a JustGiving page

One of the most important first steps to take, is to create a way in which supporters can easily donate to your charity online.

Start off by setting up a fundraising page of your choice, such as JustGiving. Make sure to add photos of yourself in training, information about the charity you’re running for, a bit about the event (such as how far you’re running) and a background story of why you’ve chosen to run for your particular charity.

Make sure to also include updates on your fundraising page, as well as social media channels. Updates act as a gentle reminder to potential donors, as well as keeping supporters informed about your half marathon training progress.

JustGiving also provide some fantastic tips and advice on how to fundraise effectively:

Two runners running for Alzheimer's Society at Brighton Half 2022

Share on social media  

Once you’ve set up your fundraising page, make sure to share the page on your social channels. Provide some more information within your post as to why you’re running for charity and who for. For example: “In 4 weeks’ time I’ll be running the Brighton Half! I’m running for @thesussexbeacon, a local charity supporting people with HIV. If you’d like to donate, I’m aiming to raise £300. Every donation, no matter how big or small counts – thank you: justgiving.com/donate.” 

In addition, many people may just post their fundraising page on Facebook, Twitter and Instagram, but don’t be shy in sharing your fundraising goal with colleagues on LinkedIn too!

Check with your charity 

A majority of charities provide their own fundraising tips and advice. Once registering to run for a charity, they will usually send you a fundraising pack via email or in the post. 

Fundraising packs will typically include the following:

  • Fundraising tips
  • Guidance on how to fundraise safely 
  • Information on where donations are going to 
  • Information about how to spread the word 
  • Information about how to gather both online and offline donations 
  • Assets including branded social media templates, leaflets 
  • Frequently asked questions 

Charities will also usually provide a list of common donation ask amounts, which you could include on your fundraising page, such as £10 could go towards medical equipment and £30 could support three patients. When supporters have an idea of what the money is going towards, they are much more likely to donate. 

If you’re running for a cause close to your heart, you can usually enquire with the charity’s fundraising or events team about whether they’re open to sharing your story. Quite often fundraising teams are looking for stories to share on their social channels or in the local press. 

Woman running for Macmillan

Let your family, friends and colleagues know 

It’s an obvious one, but something that can often be missed when you’re busy preparing for a half marathon. 

Make sure to share your fundraising page with all your closest contacts by letting them know in person, over text, Whatsapp or via email. 

At your workplace you could enquire with your HR department about whether they can send a company wide email, or feature that you’re running for charity in their internal newsletter. You could even print off a poster with a QR code to your fundraising page. Make sure to stick your poster up in communal areas (with permission) in the office kitchen area or by your desk. QR codes are now really easy to create, and there are many sites where you can generate one for free such as Adobe Express.

Bake some delicious goodies 

Everybody loves some delicious treats – both at work and at home. If you work in an office, why not let your colleagues know that you’ll be bringing in some tasty homemade brownies or sausage rolls to the workplace, and ask whether they would be willing to donate a small amount to your charity. 

Fancy dress 

Fancy dress not only grabs the attention of the crowd, but it also creates a great talking point when collecting donations. 

Many potential donors will view wearing fancy dress whilst running a half marathon as an additional accomplishment (running while dressed as a rhino or even carrying a fridge is no easy feat!)

Man running as Captain America

Fundraise after running

Haven’t reached your target? Don’t sweat it! You can still fundraise after completing your race. In fact, a large amount of donations are made to fundraisers after they’ve completed a half marathon. 

Make sure to post an update and reminder on your fundraising page and social channels that supporters can still donate. When people can see you have completed an impressive milestone, they are much more likely to click on the “donate now” button.

From all of us at the Brighton Half, good luck with your fundraising efforts, we know you can achieve your goal! If you’re still yet to register on behalf of a charity, you can do so by visiting all our charity partners here.

Two runners running for Grassroots Suicide Prevention celebrating completing the Brighton Half

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at 12:22 pm
Brighton Half Marathon 2023  |  Youth Race

GB Athlete Beth Kidger announced as 2023 Youth Race Starter

Beth Kidger Race Starter at Brighton Youth Races

We’re delighted to announce Team GB distance runner and athlete Beth Kidger as this year’s Youth Race starter. Not only is Beth an accomplished athlete, but she’s also a Brighton local!

After a three-year break for the Brighton Youth Races, we’re ecstatic to announce they’re back for 2023 and Beth is able to join us on the day.

On starting the Youth Race, Beth told us: “As a child I was heavily into gymnastics with my twin sister Megan. Then when we were about 12, we decided to go along to Crawley AC once a week as my brother Joel trained there and I just fell in love with athletics. I love the sense of freedom running gives you. There’s no better sense of achievement than when you cross that finish line, so I am looking forward to cheering on all the young runners on the day.”

Taking place on the same day as the Brighton Half Marathon on Sunday, 26th February 2023, the Youth Races are open to all abilities, aged between 7 and 17.

Starting at Hove Prom and split into five different age categories, youngsters can choose to either run or jog the 1-mile race.

The event gives youngsters a unique opportunity to experience the buzz of race day. All entries will receive a chip-timed, technical T-shirt and medal, plus prizes for the first three runners in each of the five age categories.

Youngsters (and family members) may well get the chance to grab a selfie with Beth before the Youth Races start! Make sure to give her a wave at the start line.

Take part in the 2023 Brighton Youth Races

The first Youth Race starts at 9am and places are available now. Rockinghorse Children’s Charity is the official charity partner of the Brighton Half Marathon Youth Race.

By running in the Youth Races, you’ll be supporting a charity which provides life-saving medical equipment for children in Sussex.

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January 19, 2023 at 6:10 pm
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Sussex University Men’s Rugby run Brighton Half Marathon

The University of Sussex Men’s Rugby to run The Brighton Half Marathon to support Mental Health Charity GrassRoots Suicide Prevention

The University of Sussex Men’s Rugby Club is made up of more than 100 boys studying at Sussex Uni aged 18-23 who actively play competitive rugby union against other universities. However, the club is more than just this – one of the fundamental beliefs of the group, is to give back to those less fortunate than themselves. Every year they commit to several charity efforts including Movember, and the Brighton Half Marathon, typically raising upwards of £15,000 for various charities.

In the past, the club ran the Brighton Half Marathon, which returns to Brighton seafront on Sunday, February 26, for the RFU IPF, a rugby charity helping rugby players with spinal and brain injuries, an outstanding charity the club holds truly dear to its heart, as it cared for one of the club’s alumni years ago. However, this year the club expressed an interest in fundraising for a new cause and decided on mental health.

Finn Urmston, Vice President, University of Sussex Men’s Rugby Club explains more:

“We debated whether to run for an environmental, physical health or mental health-based charity, and the overwhelming response was mental health. Being young men, we are aware of the hardships that struggling men are going through, particularly with our huge dedication to Movember (for which we raised >£4,300 this year), which is why I believe the uptake and interest for a mental health charity was so welcomed.“I searched for the best fitting charity related to combating mental health issues, and came across GrassRoots Suicide Prevention. They are local to Brighton and are tackling some of the most sensitive and important issues that are going on in not only our community, but the whole of the UK (and rest of the world). These things made GrassRoots such a great fit for us.”

“We all play a sport that we love, not only for the physical benefits but also for the mental benefits that come with socialising, exercise and being active. We are also aware of those who are not as fortunate as us and see no other way out, so we are just trying to do what we can to help change the landscape of suicide today – as a tightly-knit club, it is in our nature to believe that there is always a way through whatever you might be dealing with.”

“Around 60 of the boys will be running the Brighton Half Marathon on February 26, 2023, to support them visit https://www.justgiving.com/page/universty-of-sussex-mens-rugby-grassroots or come and cheer us on on the day!”

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November 27, 2022 at 7:26 pm
Race news

Why RunPals love Brighton Half Marathon

Each February, Brighton plays host to one of the most popular half marathon running races in the UK – the Brighton Half Marathon.

With its scenic city and coastal views and incredible atmosphere, it’s no wonder this race attracts so many runners. Whether you’re an experienced half marathon runner or this may be your first, Brighton Half Marathon is the perfect opportunity for a personal challenge or an unforgettable experience with friends – there is nothing quite like crossing the finishing line with a RunPal in tow.

With a course that takes advantage of Brighton’s beachfront and crowd-packed city streets, runners are treated to amazing views as they forge ahead towards victory – crossing that finishing line on Madeira Drive. Put all that together with Brighton’s abundant energy, and you have got yourself one truly unique running event that’s sure to please both newbies and veteran runners alike.

The Brighton Half Marathon – come for the challenge, stay for the adventure!

Be prepared…to have some fun!

It’s no secret that half marathons are intimidating, especially if it’s your first one. After all, completing a half marathon is no small feat—it requires dedication, time and most of all a little bit of endurance.

But don’t worry: if half marathon-running sounds like an impossible task, don’t lose hope just yet! While half marathons may be daunting, with the right preparation you can rest easy knowing that you have the confidence and strength to get across the finish line.

To start, find yourself some RunPals; while half marathons can of course be completed solo, having a pal along for the journey can help to motivate you and keep you accountable. They can help support you when the going gets tough and there’s no better feeling than hugging your pal as you cross the finish line, reveling in what you’ve accomplished together!

If you’ve completed the race before, you’ll probably have noticed our RunPals in a selection of fancy dress; from Frozen characters (it was the most challenging year wearing a Princess Anna dress!) to superheroes, cheerleaders, and just about everything in between, out having fun throughout the half marathon course.

The Brighton Half Marathon is our favourite event on the race calendar. Not only is it local to us, but seeing the smiles as you tick off the miles through the city is an unmatched feeling. Plus, who will you share that finishing line selfie with if you run alone?

The camaraderie, the views, and the sense of accomplishment

There’s nothing quite like run race day. Joining forces with running pals that share your passion, pushing yourself to reach your personal best, or heading out and enjoy the crowds and the views – there are many amazing reasons to run the Brighton Half.

The camaraderie fostered by these events is truly remarkable and post-covid, this one is a welcome return to the race calendar.

Nothing beats the positive vibes you’ll experience after crossing that finish line and achieving something you may have never thought possible.

What are you waiting for – sign up today!

Are you ready for the challenge?

Picture yourself at the starting line surrounded by bright the sun coming up over the sea, a crowd full of energy and optimism to make it to the finish line. Imagine the bright blue sky (and possibly wind, maybe some rain, potentially some cloud cover…)overlooking the finishing line, that awaits you at the end of your momentous journey.

Sign up now for next year’s race and prepare to be swept away on an epic journey and join us in Brighton, where life-long memories await this February.

Brighten up your start to 2023 with a Brighton half marathon place – signup today. Enter here

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November 11, 2022 at 11:20 am
Race news

Brighton Half Marathon – Official Statement

“Like many of you we have seen the recent news about the Brighton Marathon. We want to reassure you all that the Brighton Half Marathon is an independent race run by local HIV Charity the Sussex Beacon.

Our race is not connected to the Brighton Marathon in any way. The Brighton Half Marathon is now in its 33rd year, and is firmly established as one of the most popular half marathons in the UK.

We are looking forward to seeing you at next year’s race on Sunday February 26, 2023.”

Martin Harrigan, Race Director

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July 20, 2022 at 5:31 pm
Race news

Sessions for speed

Runners at the Brighton Half 2022

Whether you want to smash a track session or build your speed endurance for pacey runs like 5K and 10K, here are 14 speed sessions to get your heart pounding. Mix pure speed sessions with speed endurance sessions to unlock your running potential across all distances.

7 sessions for ultimate speed

If you want to boost your speed for track races or just for the love of sprinting, concentrate on shorter reps.

  1. Pyramid: Start at 100m and add 20m to each rep until you reach 200m, and then come back down to 100m. Aim for a 400m pace, with a walk-back recovery between each rep.
  2. Run easy for 5 miles then 6 x 100m sprint, with a walk recovery between each rep.
  3. 8 x 100m, running 30+m hard, easing off for 30+m, then accelerating for the final 30+m, with a walk recovery between each rep.
  4. Run 6-10 laps of a running track, alternating fast and slow 200ms, with a 90 second recovery between each lap.
  5. Run 6-10 x 200m (half a running track), starting at 800m pace and gradually pushing your pace until you run the last rep flat out. 2 minute recoveries between each rep.
  6. 6-10 x 500m, running the first 400m at your 3K pace, then the last 100m flat out, with 200m slow recovery jogs.
  7. 4 x 400m, accelerating over each 100m. Run the first 100m at your 10K pace, the second at 5K pace, the third at 1500m pace, and the fourth at 800m pace, with a slow 400m jog to recover between each rep. Follow with 6 x 200m at 800m pace, with 20-second recoveries.


7 sessions for speed endurance

Longer intervals are the perfect grounding for running longer distances faster and getting your body primed to make adaptations (and get used to discomfort of speedwork) so you can go faster for longer.

  1. Mark out a circuit of roughly 800-1000m. Run a circuit at your 5K pace, then run each subsequent circuit 3-5 seconds faster than the last for 5 circuits.
  2. 15 x 300m faster than 3-4K pace with 90 seconds rest in between reps.
  3. Pyramid: 1 x 400m, 1 x 600m, 1 x 800m, 1 x 1000m, jog 200m, then go back down the pyramid: 800m, 600m, 400m. Or try a longer distance pyramid of 1000m, 2000m, 3000m at your half-marathon race pace, with a 3-to 4-minute recovery jog between each effort.
  4. 2-3 mile tempo run followed by 4-6 x 1min hard run with 90 seconds rest in between bursts.
  5. 5-9 x 800m at a pace 10 seconds faster than your usual 5K pace. Recover between intervals for the same amount of time it takes you to run them.
  6. 4 x 1 mile faster than your 10K pace, with a 3-minute recovery jog between each rep. Finish with a 2- to 3-mile jog.
  7. 3 x 1 mile: Run the first mile about 10 seconds slower than your 10K pace, run the second miles at 10K pace, then run the final mile about 10 seconds faster than 10K pace. Jog for two minutes between each rep.

 

 

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June 22, 2022 at 9:22 am
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10 ways to tackle hayfever and stay running

Person blowing a dandelion

Artem Beliaikin on Unsplash

Struck down with a streaming nose and itchy eyes? Here are ten tips to stay running when you have hayfever.

“If I don’t manage my hay fever carefully, it can seriously affect my performance on the track,” GB athlete Marlon Devonish says. Despite having symptoms on the more severe side of the scale, the sprinter explains how he hasn’t let hayfever rule his life and he highlights how, when managed carefully, sport can continue when the summer sniffles strike.

Hayfever is a type of allergic rhinitis caused by an overreaction of the body’s immune system to pollen. It causes inflammation inside the nose and it can affect the sinuses, eyes and throat too. Around 20-25% of us suffer from it in the UK, one of the highest prevalence rates in the world, and you’re more likely to suffer from it if you have a history of asthma or eczema in your family. While there are medications to alleviate the symptoms on the market, there are ways to help yourself too. Here are ten tips to keep symptoms under control.

1. Keep an eye on the pollen level
Make it part of your early morning routine to watch the pollen forecast on TV or check the pollen count online before you head outdoors. There are also pollen count apps which can warn you when it’s a particularly high pollen day in your area. Typically most people get symptoms when the pollen count is over 50, though it varies between individuals. The pollen forecast is typically calculated as:

Low: fewer than 30 grains of pollen in every cubic metre of air

Moderate: 30-49 grains of pollen in every cubic metre of air

High: 50-149 grains of pollen in every cubic metre of air

Very high: 150 or more grains of pollen in every cubic metre of air

2. Work out which pollens you’re allergic to
Different plants release their pollen into the atmosphere at different times of the year so you can sometimes work out what triggers your symptoms and take steps to avoid your nasal nemesis. The vast majority of us – 95% – are allergic to grass pollen, and 25% to tree pollens such as ash, birch and oak. Take a look at the interactive pollen timeline on the Benadryl website to see what trees and grasses pollenate when. Typically:

Tree pollen is earlier in the year, starting in March

Grass pollen is June – August

Weed pollen is released any time from early spring to late autumn.

3. Avoid busy, built-up roads
With fewer green spaces, it might seem strange that hayfever is twice as common in cities than in the country but the answer lies in air pollution. Fumes from cars can trigger or aggravate symptoms so main roads are best avoided. Parks are potent with pollen too so give these a wide berth. So where can you run if your usual stomping ground is off limits? Research shows that air pollution drops significantly 300 metres away from main roads so plan your running routes wisely and choose less built up areas. If you live in London, try running along the Thames path where lower air pollution and reduced pollen will ease symptoms.

4. Make a beeline for the beach
If you’re lucky enough to live by the sea, you’re in a perfect spot to beat streaming eyes. Coastal areas typically have lower levels of air pollution because sea breezes blow the pollen inland.

5. Wash away the pollen
Pollen is pesky. It gets everywhere, sticking to your skin and hair and clinging to clothing. Get into a habit of showering and washing your running gear after every run and avoid drying your washing on a clothes-line outside.

6. Run at lunchtime
Plants release pollen early in the morning and late in the afternoon yet these are often the most common times we choose to run, so you may have to shuffle your running schedule around to suit lower pollen levels. During the daytime pollen levels are usually at their lowest from roughly 11 – 4pm so try running at lunchtime.

7. Wear sports sunglasses
If you suffer from itchy eyes, sunglasses will be prove useful, helping to prevent pollen coming into contact with the eye area while you’re running. Wrap-around designs are especially effective.

8. Apply Vaseline to other areas
Besides combating chafing, runner’s best friend Vaseline has another use in the summer by helping to combat pollen. Apply petroleum jelly or an equivalent balm around the edge of each nostril to trap or block pollens from entering your nose and preventing a reaction. Be careful of sunburn though!

9. Invest in an air filter for indoors
If you find your sleep is affected, a good air filter can help. Choose a filter which is proven to trap small particles.

10. On high pollen days…
All is not lost: there’s always the indoor treadmill as a last resort.

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at 9:14 am
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5 tips to stay comfortable on summer runs

Summer running


Running on cool nights and refuelling on ice-cream is what summer running is all about. Stay comfortable on the run with our running tips for the season.

Hydrate, hydrate, hydrate
The higher the mercury level soars the more you’ll sweat, the more fluid you lose and the more you’ll need to drink to replace lost fluids. When you sweat you lose salts too and these are vital for muscle function so it’s important to hydrate with electrolytes and not just water. Electrolytes feature in isotonic sports drinks, or you can avoid extra calories from sugary carbohydrates if you choose electrolyte tabs, which you simply pop into water.

Heed overheating warning signs
Overheating can be dangerous. Be aware of the warning signs that tell you something is not right. If you feel ill with a headache or dizziness, have hot and cold flushes, feel confused or seem to be over-sweating more than you should be, stop running, find some shade, hydrate and get a lift home.

Always arm yourself with suncream
A summer essential but not an accessory we’re used to taking on runs in the UK. Buy sweat-resistant (labelled water resistant) sprays or creams to make sure it stays put and apply it liberally all over your body to avoid sun damage. The smaller sunblock sticks are great to pop into small pockets in running gear and you’ll be less likely to forget sunscreen if you keep it in there.

Watch for ticks on the trail
Lyme disease is a tick-borne infectious disease carried by animals such as mice and deer which live in woodland areas. If you run in forest, woodland or heath areas it’s wise to be cautious of areas of exposed skin where ticks could latch on. The UK Health Security Agency estimates there are 2,000 to 3,000 cases of Lyme disease in England and Wales each year. If you love running through longer grasses and getting in the thick of the trail it’s easy to protect yourself by choosing long tights rather than shorts or capris.

Wear cooling gear
Avoiding clammy cotton tees and picking running gear made from technical fabric is even more important in summer when you sweat more. Look for moisture-wicking, breathable fabrics that are designed to stay cool as the temperature rises.

 

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May 29, 2022 at 6:30 am
All news  |  Brighton Half Marathon 2023

Make the most of the Jubilee weekend

The Royal Pavilion in Brighton

With the Queen’s Jubilee bank holiday in sight, make the most of some free time and secure an early bird place in the Brighton Half before the price increase. Our early bird pricing is the lowest pricing for the race – but it won’t last forever!

Our royal connections…

Did you know you run past a former royal residence in the Brighton Half? The Royal Pavilion, also known as the Brighton Pavilion, is a Grade I listed former royal residence. It was built as a seaside retreat for George, Prince of Wales, who became the Prince Regent in 1811, and King George IV in 1820. Today you can take a tour around this rather spectacular building – and you get to run past it in Mile 6 of the race.

Secure an early bird place in BHM 2023 >>

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May 25, 2022 at 12:01 pm
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Time is ticking on early bird entries…

Time is ticking on early bird entries

Keen to enter the Brighton Half 2023? Be sure to enter soon to make the most of early bird entry before it flies away!

Next year’s event is held on Sunday 26th February, and promises all the fun you’d expect from the Brighton Half, with a fast, flat course, a buzzing atmosphere and chance to run past some of the city’s great landmarks, from the cliffs of Ovingdean, The Royal Pavilion, the Band Stand and Hove Beach Huts, to the i360, Brighton Palace Pier and stunning sea views.

Our early bird offer is our lowest pricing for the race and the price increases throughout the year.

Enter now to secure an early bird place >>

 

 

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March 1, 2022 at 3:29 pm
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Thanks to everyone who took part in our 2022 race

Runners in 2022

We’d like to say a very big thank you to everyone who took part in our 2022 race on Sunday!

Thousands of runners turned out for our 32nd race, with beautiful blue skies overhead. The event started at 8.57am with the wheelchair race, which saw the biggest ever field for this event, including three Team GB athletes. The main race was started at 9am by Dame Kelly Holmes MBE (mil), who then jumped in and joined runners on their route through the city!The route took in the stunning seafront cliff tops of east Brighton, the Royal Pavilion, The Grand Brighton hotel, the i360, the colourful beach huts of Hove seafront and the iconic Brighton Palace Pier. In the wheelchair race Moatez Jomni of the Weir Archer Academy took first place in the men’s race with a time of 62 minutes and 15 seconds, with the women’s race being won by Eden Rainbow-Cooper also from the Weir Archer Academy who finished in 73 minutes and 18 seconds.  In the men’s race, Ross Skelton of HY Runners, took first place with a time of 67 minutes and 48 seconds; second place went to Marshall Smith of Ashford AC, who came home in 68 minutes and 18 seconds; third place went to Simon Heath of Brighton Phoenix who finished in 68 minutes and 58 seconds.The women’s race was won by elite runner, Charlotte Ragan of Basingstoke & Mid Hants AC, who finished in 79 minutes and 14 seconds, followed by Rachel Gifford of Birmingham Running Athletics & Triathlon Club in 79 minutes and 26 seconds. Third place went to Emma Navesey of Lewes AC in 79 minutes and 46 seconds. Alongside the elite field, thousands of charity runners took to the streets of the city, raising money for over 24 charities, including local charities The Sussex Beacon and Chestnut Tree House, and national charities including Alzheimer’s Society and Macmillan.

Thanks once again to everyone who took part in this year’s event – runners, sponsors, charity partners and volunteers.

We hope to see you in our 2023 race on Sunday 26th February next year. Entries are now open at brhalfstaging.wpenginepowered.com/2023

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February 23, 2022 at 12:20 pm
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Get set for race day 2022

Get set for Sunday

We hope you’re ready and raring to run on Sunday! With just four days until race day, now’s the time to get your race kit sorted, put your name on your running top, and think about all those last-minute preparations that will help you have a smooth and enjoyable race morning. Here’s a reminder of the essential info ahead of race day…

Race day checklist
Essentials

  • Race number
  • Running top
  • Safety pins
  • Running tights / shorts
  • Running shoes
  • Running socks
  • Sports bra
  • A layer for the start
  • Race bag with a secure fastener for the baggage facility
  • QR code (if you’ve booked Park & Ride)

Extras 
  • GPS watch
  • Drinks bottle
  • Energy gels if needed
  • Electrolyte tablets
  • Drinks – water/isotonic drinks
  • Recovery bar/protein shake
  • Sun cream
  • Chafing cream
  • Gloves
  • Hat/headband
  • Sunglasses

Allow plenty of time to get to the start

With 10,000 runners signed up this year, please allow plenty of time to get to the start on Madeira Drive. The start time is 8:57am for the Wheelchair Race and 9am for runners, however we recommend that you arrive no later than 8:15am, and to go to your start pen when you have dropped off baggage.

Train works

Please do remember that there are engineering works on the London to Brighton train line this week and over race weekend. Please consider how you will travel to and from the race to help you have an enjoyable race day.

Need the helpdesk?

If your race number hasn’t turned up, you’ll be able to collect a new one from the helpdesk. Located in the first marquee as you walk down Madeira Drive from the Pier, the helpdesk will be open between 2-4pm on Saturday, and from 7am on race morning. The team in the helpdesk will also be able to assist with any other queries you have – and will also have a box of spare safety pins!

Limited merchandise on sale

We’ll have a limited number of hoodies and T-shirts on sale on race day. Unfortunately, we haven’t been able to re-order stock this year, but we’ll be bringing all the remaining 2022 stock to the race, available from the helpdesk. Please note that this is cash-only. If your size isn’t available, our 2023 range will be on sale very soon!

Read the race guide (if you haven’t already)

And finally, if you haven’t downloaded our race guide yet, please do give it a read. It contains all the essential information you’ll need for the morning to help you have an enjoyable race day.

We’ll see you bright and early on Sunday. We hope you have a great run!

 

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February 6, 2022 at 6:00 am
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Discover our 2022 race starter

Race starter

We’re delighted that Dame Kelly Holmes MBE (mil) will be our race starter this year.

Double Olympic Champion Colonel Dame Kelly Holmes MBE is one of the UK’s most popular athletes. She joined the British Army at 17, serving for over 10 years as a qualified HGV driver and Physical Training Instructor. In 1988 she was awarded an MBE in recognition of her services to the armed forces.

During a 12 year international career, Kelly won medals at Commonwealth, European, World and Olympic level, culminating in two Gold Medals at Athens Olympics in 2004 for the 800m and 1500m which cemented her place in history as the first women ever in Great Britain to win two gold medals at the same games. She was honoured with a Damehood in 2005 for services to sport.

Today Kelly is an inspirational speaker, an award-winning author, an entrepreneur as well as a fitness, wellness, and mental health champion. Kelly is passionate about raising awareness of mental health. Her own experience led her to learn more and to help others. A trained Mental Health First Aider she continues to be President of the charity she founded in 2008, Dame Kelly Holmes Trust – a charity which supports disadvantaged young people using the unique skills of world-class athletes to engage, enable and empower for which she won a Beacon award for philanthropy in 2017.

In 2018 she was appointed Honorary Colonel of the Royal Armoured Corps Training Regiment. Dame Kelly became the first person to be attached to a regular regiment as an Honorary Colonel which was signed off by the Queen.

In 2020 Kelly was awarded an honorary doctorate from the University of York to add to 12 others she has received since retiring

As well as starting this year’s race, Kelly will also be running it: “I am really looking forward to starting the Brighton Half Marathon this year,” says Kelly. “Seeing mass participation events back to their best is fantastic!  It has motivated me to get back training and run it too. So my plan is to start the race off, jump down and get involved. I will not be racing – just enjoying the atmosphere.”

Give Kelly a wave as you pass the start line!

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February 4, 2022 at 1:55 pm
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Volunteer stories: Dawn Paul

Dawn Paul has volunteered at the Brighton Half for a number of years. Here she tells us about her experience helping out at the race and her volunteering role with a local junior parkrun.

How did you get involved with volunteering at the Brighton Half Marathon, and what area were you involved in?

After taking part in 2011 as part of my full marathon training plan, I joined RISE’s volunteering team with the lovely Naomi and Julie (who I’d volunteered with before) at the drinks station at mile 3 near the Marina. This area is full of action, hard work but so, so much fun. To know you’re playing a huge part in making wonderful memories for the participants makes all the hard work so worthwhile, and we always gave the last runners just as much attention as we had the first runners.

 

What are your highlights of volunteering?

A definite highlight was seeing and cheering on all the runners coming back the other way and once you’ve finished pack down to quickly head down to the finish and help out there. I spent several years helping out on drinks stations, but then from 2016 I joined Holly (Brighton Half Marathon’s Event Manager) as part of the junior parkrun core team (in Preston Park). As a junior parkrun team member I absolutely loved welcoming all our juniors onto site and caring for them through to their finish – happy memories indeed.

Do you have any tips or advice for people interested in volunteering at the race?

Be prepared for whatever the weather throws at you, wear comfortable clothes and footwear, and… smile …a lot! Bring a small bag with a few snacks, notepad, pen, scissors – and throat sweets 😆

If you’re looking out for someone special, wear something bright and colourful and let them know where you are stationed so you can give that special high-five or shout out as they come past. Lastly, just enjoy yourself – it’s such a wonderful atmosphere and you are doing something absolutely amazing.

A big thank you to Dawn for volunteering with us and contributing to our blog. If you’d like to volunteer at the race on Sunday 27th February, you can register your interest on our volunteering form and we’ll be in touch.

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January 24, 2022 at 6:00 am
Brighton Half Marathon 2022  |  Charity news
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Join Team Beacon as we celebrate 30 years of The Sussex Beacon

Run for Team Beacon

Following on from last year’s record-breaking £55,000 raised for the Beacon, #teambeacon returns in February with a new price, new vest and new medal!Registration is just £30 (with a £200 fundraising commitment) and you’ll receive these great benefits:

  • Exclusive 30th medal
  • Technical running vest
  • Private toilets
  • Dedicated Team Beacon area
  • Chance to run with our celeb runners, including Zoe Lyons
  • Food & drink
  • Dedicated Team Beacon race pen – new for 2022!
  • Dedicated cheer point for families – new for 2022!

Sign up for a Team Beacon place >>

Beacon supporters at Pride

More about The Sussex Beacon

Every year, the Brighton Half Marathon is organised by The Sussex Beacon, a Brighton-based charity providing specialist care and support for people living with HIV in Sussex.Whilst medication now means that people can live long and full lives after being diagnosed with HIV, many still suffer from secondary illnesses such as dementia or cancer, or face the stigma and isolation still associated with a positive diagnosis.  Your support means that the charity can continue its vital specialist medical and community care for people living with HIV, whether recovering from treatment, getting help with a new diagnosis, or seeking mental health support.Find out more about the Beacon and the work it does.

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January 13, 2022 at 3:04 pm
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Make your miles matter by joining Team Macmillan

A Macmillan runner

At Macmillan, we give people with cancer everything we’ve got. If you’re diagnosed, your worries are our worries. We will move mountains to help you live life as fully as you can. And we don’t stop there. We’re going all out to find ever better ways to help people with cancer, helping to bring forward the day when everyone gets life-transforming support from day one.

If you too are passionate about supporting people with cancer, we will make every penny you raise count for something in someone’s life. We will cheer you on until we’re hoarse and shout your achievements from the rooftops. Because you’re doing something amazing; helping people with cancer live life as fully as they can. And they need everything you can give, because life with cancer has never been so tough.

Sound interested? Sign up now for a charity place >>

As soon as you’re registered, you’ll be fully supported from day one by our dedicated events team. We’ll send you a digital welcome pack and be in touch regularly to keep you updated with updates about the event and ways to fundraise for Macmillan.

In addition you’ll also receive:

  • A free Macmillan technical running top plus iron-on letters to customise your kit
  • A fundraising pack bursting with fundraising tips and tricks
  • Access to our online training materials
  • Invites to exclusive online events to support you with all elements of your training and fundraising
  • Regular e-newsletters to keep you up to date with Macmillan’s news and activities
  • The loudest and most supportive cheer points on the course!

Most importantly we’ll provide you with a reason to keep going because you’ll know that you’re helping improve the lives of people living with cancer. Donations make up 98% of our annual income so we simply couldn’t do what we do without you.

How does my support make a difference?

We’ll hold your hand through treatment. Help you pay the fares to hospital and fight for fair treatment for you. If you can’t work, we’ll help you with the bills, if you can’t sleep, we’ll find someone you can talk to, if you need a voice we will speak out for you.

It’s never not our problem. If there’s a way to help we will find it and we will see it through. And we never let anything stand still. We are a force for change, pioneering new and ever better ways to support people with cancer.

We’re on a mission to bring forward the day when everyone with cancer gets life-transforming standards of care from diagnosis on.

So, what are you waiting for? Sign up today, put on that green t-shirt and support people living with cancer.

Got your own place already?

You can still run for Macmillan. Let us know that you would like to join Team Macmillan by completing this form and we’ll organise a fundraising pack for you. You’ll still receive the same level of support as a charity place runner, all we ask in return is for you to raise as much as you can for Macmillan.

Volunteering

We need an army of cheerers to make this event special. If running is not your thing or you have any family and friends who’d like to come and support you on the day, we’d love them to join our volunteer team! The cheer point locations will be based at a few locations throughout the race’s course, but they will be easily accessible from the Brighton city centre.

Visit our volunteer website to find out more and to register as a volunteer.

If you have any questions about running or volunteering for Macmillan, you can email us at running@macmillan.org.uk or call on 0300 1000 200.

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January 6, 2022 at 1:22 pm
Brighton Half Marathon 2022  |  Charity news
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Dementia isn’t slowing down. Neither can you.

Alzheimer's Society

Every three minutes someone develops dementia. It’s the UK’s biggest killer. But with your running, we know we can beat it.

We need your miles, your energy and your determination. We need you to help put an end to dementia. Turn your training runs into life-changing research. Your race day nerves into ground-breaking studies. Your finish line thrill into hope for future generations.

It won’t be easy. There will be mornings when you’d rather press snooze than pound the pavements. When the rain and the wind will make you want to turn back; when the end looks too far away.

We’ve been there too. That’s why we know you won’t give up. There’s a long road ahead to find a cure, but together we will break through the wall.

Currently there is no cure, but Alzheimer’s Society has invested £70 million into dementia research since 1990. Run for us and no matter how long it takes, we will beat dementia

Sign up now >>

 

How you can help

£50 means 312 people can access Talking Point, our online safe space, where a trouble shared can become a trouble halved. People accessing Talking Point can learn from each other’s experiences, share their frustrations and their knowledge of local services.

£200 brings together a person with dementia and a Side by Side volunteer for six months in our Side by Side service. This crucial offering is helping to combat the isolation and loneliness that too often accompanies a diagnosis of dementia. Something as simple as getting out to visit the garden centre or a natter over a coffee can help combat loneliness.

£300 could support one of our Research Network Volunteers for six months. These volunteers are dementia experts by experience. After training, they read every research application that comes to Alzheimer’s Society for funding to ensure that our research stays relevant, impactful and life changing for people affected by dementia.

The benefits of joining Team Alzheimer’s Society

Join us to unite against dementia and in return we’ll support you every step of the way. Some of the benefits you will receive are:

  • We’ll set you up in style on race day with your own Alzheimer’s Society running top
  • A fundraising pack and support from our dedicated events team to help you smash your fundraising target
  • Access to our training zone, with training guides for all abilities as well as information from our professional coaches on everything you need to get you race-ready, including nutrition and tapering
  • Access to a Facebook group so you can chat to other runners
  • The biggest cheers on the course and motivational support on the big day

Join the race. Beat dementia. Run the 2022 Brighton Half Marathon for Alzheimer’s Society.

Sign up now >>

 

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December 23, 2021 at 2:07 pm
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General entry closing 31st December

 

A heads up that if you’re keen to run in the 2022 race on Sunday 27th February, general entry places will be closing on New Year’s Eve, 31st December. You can enter on our registration page here.

After this date, you’ll still be able to enter via a charity place with one of our charity partners. General entries will not reopen. See all of our wonderful charity partners on our charity page.

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October 26, 2021 at 5:20 pm
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Early bird pricing for 2022 ends soon

Early bird ending

Our early bird pricing for the Brighton Half Marathon 2022 will be ending very soon – get your spot on the start line for our 2022 event on Sunday 27th February next year.

Back to our usual springtime slot, the race is perfectly placed if you’re gearing up for a spring marathon – or just to clear the cobwebs after Christmas!

You can enter the 2022 event on our registration site.

 

 

 

 

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September 29, 2021 at 10:33 am
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Travel on race day

 

There are planned engineering works on some train lines into Brighton on the 2021 race weekend. If you are planning to travel to the event by train, please do check your travel arrangements before the day.

The engineering works will affect some train lines on both the Saturday and Sunday (the 9th and 10th October 2021), and bus replacement services will be able to get you to Brighton. Please do check services before you travel to help you have an enjoyable race day – this link to planned works may be useful.

The following is a provisional timetable for rail replacement services that we have been provided with – fast bus services are on the left-hand side of the table. Please do check services before the day as we don’t receive up-to-minute information from the train networks.

Provisional rail replacement timetable

 

 

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September 21, 2021 at 4:47 pm
Brighton Half Marathon 2021  |  Race news

Volunteers wanted!

Volunteers at the 2019 event

With race day 2021 just around the corner on Sunday 10th October, we’re on the hunt for willing hands to help us stage the event.

There are a variety of volunteer roles available on the morning, including road marshalling and helping with drinks stations out on course, plus baggage, medals and fulfilment in our start and finish area on Madeira Drive.

Our volunteers really do make the event each year – runners always feed back about how our volunteer army made the day extra special for them.

No experience is needed – just a smile and a helpful attitude. Lunch will be provided for you.

To sign up, simply complete our volunteer registration form and we’ll soon be in touch.

For more more information please contact brightonhalf.volunteers@sussexbeacon.org.uk.

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September 16, 2021 at 10:57 am
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How cryotherapy can help you recover

Heard of cryotherapy? Hove’s new wellness and recovery clinic CryoBright explains more about the treatment and how it can aid recovery.

Whether you want to gain muscle, run faster, perform better or simply get through your first half marathon, there are two things you need to do: train and then recover from that training.

For some, particularly new runners, you will be pushing your body in ways it has never been pushed before. The training plan for any type of event you are not used to doing can be intense, both physically and mentally.

Often overlooked but, as any professional athlete, trainer, coach, physio or sports therapist will tell you, rest and recovery are just as important as the exercise itself. Why?

  • Recovery not only allows for improved performance, but more importantly, it permits time for your body to heal itself in preparation for the next training session and decreases the risk of injury, over training and burn out.
  • Recovery is essential for muscle growth by repairing tissue and replenishing glycogen (energy stores).
  • Recovery promotes better performance, endurance, agility and reaction time.
  • Recovery reduces muscle fatigue and soreness.

Rapid technological developments over recent years have led to significant improvements in sports injury prevention and athletic recovery methods, both in terms of efficiency and speed of healing.

At CryoBright, a new wellness and recovery clinic in Hove, we specialise in treatments specifically designed to support recovery from injury, as well as, speed up your recovery times between training sessions.

We utilise technology that was previously only accessible to professional athletes and sports clubs, to help you recover faster and boost your performance.

Treatments that can support your recovery:

Cryotherapy

For years, Cryotherapy has been helping athletes push themselves to achieve optimum performance and maintain a competitive edge. Whether you’re a season athlete targeting your next PB or someone that’s new to running, Cryotherapy can help you train longer and harder, as well as dramatically reduce your recovery time.

Whole body cryotherapy

Whole Body Cryotherapy involves exposing your entire body to extremely cold temperatures (-85 degrees C) for 3-4 minutes in our state-of-the-art Cryotherapy chamber. During this time, your skin temperature rapidly cools and your body’s natural ‘fight or flight’ response is initiated.  This process stimulates a number of powerful physiological reactions that can help your body repair, recover and reinvigorate as well as elevate your mood and boost your energy levels.

Localised cryotherapy

Localised Cryotherapy is a fast, effective, targeted cold therapy designed to aid pain relief, reduce inflammation and swelling and support recovery from injuries, as well as, ease discomfort from niggly aches, pains and strains. We use a revolutionary localised cryotherapy device and with its unique treatment applicators, almost any part of the body can be treated.

Localised cryotherapy can help with common runner injuries such as: Achilles tendinitis, plantar fasciitis, ankle sprain, Shin splints, Runners knee, Stress fracture recovery, as well as, hamstring and back problems.

Compression therapy

This relaxing therapy is perfect for anyone seeking faster recovery after an intense week of training or a long run as well as those struggling with muscle fatigue, swelling and soreness.  Compression Therapy is administered by a professional, medical grade, leg compression system called RecoveryPump®.  A 20-minute session increases blood circulation, clears metabolic waste build-up and restores the natural delivery of oxygen and nutrients to the muscle. It helps flush out aches, pain and soreness by massaging your legs and mobilising fluid, shortening the time needed for recovery.

Assised stretch therapy

This is a pain-free therapy that can form part of your overall training plan to improve mobility and performance, reduce the risk of injury and help you recover more quickly between training sessions. Assisted stretch is a technique where a trained therapist helps you to stretch, through gentle pulls of the arms, legs, spine and neck through varying planes of movement. This helps to realign your body, increase mobility and flexibility, reduce stress and relieve achy joints.

Therapeutic massage

Whether you run for fun, competition or stress relief, massage therapy can significantly improve your running potential:

  • Reduced muscle pain and fatigue – massage helps athletes and runners maintain overall muscle health by identifying areas of tension, relieving trigger points and addressing them before an injury.
  • Increases circulation and blood flow.
  • Increased tissue flexibility and muscle relaxation for increased range of motion.
  • Relaxation and reset.

Exclusive discount for Brighton Half Marathon 2021 participants:

Cryobright is are offering all Brighton Half Marathon Participants a 25% discount on your first booking:

  • Offer valid between 1st Sept – Oct 31st
  • Discount can only be used once per customer.
  • Discount is valid on single session treatments only – does not apply to packs/treatment courses or memberships.

To redeem your discount simply bring proof of race registration or your finisher medal with you to your first appointment.

If you’re interested to find out more about Cryobright’s services and how they can help, visit www.cryobright.co.uk, call 01273 777 474 or follow on social @cryobright

Clinic location: 197-199 Church Road, Hove, East Sussex, BN3 4QG    

 

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June 6, 2021 at 2:30 pm
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Taper tactics

Runner on seafront

Mike Bannister, founder of our training partner RunBrighton, explains the taper and why it’s important at the end of a half-marathon training programme.

Tapering your training is typically done over the couple of weeks preceding race day.

It refers to the gradual reduction of your overall weekly mileage (or time on feet), rather than reduction in speed.

Throughout the weeks or months prior to race day, you will hopefully have gradually progressed, in terms of your weekly mileage (or time on feet), and will have been training fairly consistently. With your total volume of training peaking with about a fortnight to go, you should have got used to such a level of training, to the extent that your body is expecting to continue to train at that level.

It is when you have got used to this training that bringing it down will enable aches, pains and tightness to go away. And the additional rest that you factor in will allow your body to properly recover and store the invaluable energy required for optimum race performance.

As long as you have trained properly and consistently, winding down your training on approach to race day won’t cause you to lose any of the endurance that you have developed.

Continue with speedwork

As regards your midweek speed work, this can continue through to race week, as stopping this too soon will reduce some of the speed in your legs. Just don’t overdo it in the last few days and unnecessarily risk injury.

By race day, having reduced your training, as well as having continued to consume a healthy and balanced diet, you should find yourself in tiptop condition on the start line, well rested, with heaps of energy, and fully ready to perform.

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May 11, 2021 at 8:49 am
All news  |  Brighton Half Marathon 2021  |  Charity news

Run for SayAphasia in June

Colin LyallAphasia affects around 350,000 people in the UK, yet not many people have heard of it. It is a communication disability which occurs when the communication centres of the brain are damaged. The fact that the condition is rarely heard of, contributes to the loneliness that those with aphasia experience.

Colin, the founder of charity SayAphasia, had a stroke nearly six years ago, and none of his friends and family had heard of the condition aphasia before his stroke. This made it a struggle for everyone around him to work out how best to help him.

Our society is made aware of what a stroke is, and how to identify the signs if someone is having a stroke, but we are not as educated about what happens after.

After Colin came out of hospital and was given physiotherapy and speech therapy, there was a period of time of ‘what now?’

Colin was 50 when he had his stroke, and could no longer continue his career as a director of a commercially designed building services solution company. An extremely positive and determined man, Colin took it upon himself to set up the charity to help others just like him. The charity has given him purpose, goals to achieve and a new sense of success. He hopes that this charity will become that life line for others too.

Colin’s experience is the first thing that drives the charity – to support people who have just been diagnosed with aphasia, to stop them feeling lonely, confused, and helpless; especially after the nurses and therapists have done their part. As soon as patients leave the hospital, the charity want them to be informed straight away about the support that SayAphasia can offer them, to avoid prolonged feelings of confusion and loneliness.

The second thing that drives the charity is to offer the best service, is to provide a continuous, supportive place for people with aphasia to socialise, make friends, and practise their communication skills with like-minded people.

SayAphasia runners
Runners wanted for June!

The charity is looking for runners to take part in the 2021 event on Sunday 27th June. Could that be you, or someone you know? Find out more and contact the SayAphasia team.

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May 10, 2021 at 5:07 pm
All news  |  Brighton Half Marathon 2022
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Volunteer stories: Lisa Smith-Wallace

Lisa Smith-Wallace has volunteered at the Brighton Half for a number of years. Here she tells us about her experience helping out at the race.

I got involved in volunteering for Brighton Half Marathon in 2014 when I joined the committee at my running club. My first ‘job’ was to recruit 20 marshals from the club and I decided to join the team. Myself and the club chair came to The Sussex Beacon office to meet David, Martin and others to find out what our role would be on the day so we could relay that back to our willing club volunteers. Apart from the years that I have run the event I have volunteered every year.

On race day, we meet at our allocated zone and are road marshals for the day. We are briefed, given our hi-vis and security lanyards and then each of us is allocated a road closure to manage. The barriers are already set up so we are there to prevent traffic from getting access on to the course, to answer questions from nervous runners at the start and also questions from the public. At the end of the shift, we wait until we are given permission from security that the roads can be reopened.

Highlights

The best highlight for me at such a high-profile local race is that as a road marshal, we are in a premium position to see friends, family members, fellow club members and others from the local running community as they race past. The BHWRC club volunteers come armed with whistles and cowbells and we look out for our jade and black club vests with pride to give our members a massive cheer to support them on their way along the route.

Tips for would-be volunteers

Tips and advice that I would give relates to the usual February race date. Wear lots of layers and bring more layers with you. It is an early start and the road closures are in place an hour before the race starts so it can be really cold.

Bring a flask and snacks too! We are provided with a packed lunch but staying warm takes up a lot of energy. Also, even in February you should consider wearing sun cream as some of us have been sun burnt in the past and not been aware until later in the day. Have fun and enjoy!

Keep your spare layers in a comfortable back pack that you can wear under your hi-vis, unfortunately there are some opportunists about – sad advice but it is something we tell our volunteers each year.

Lisa Smith-Wallace

Volunteer at the 2022 event!

Fancy volunteering with us on race day 2022? Sign up on our volunteering registration form and we’ll be in touch with more information.