Half Marathon Top Tips – 12 Weeks to Go!
Get Ready for the Brighton Half Marathon with Our Ultimate Training Guide!
The countdown begins! With just 12 weeks to go until the Brighton Half Marathon, it’s time to kick-start your training and set yourself up for success. Whether you’re aiming to complete your first half marathon or striving for a new personal best along Brighton’s iconic seafront, we’ve got you covered with the ultimate training guide.
Now is the time to start your personalised Runna training plan!
Get 2 weeks of free running coaching with the code ‘BRIGHTONHALF’ or sign up here.
Coach Ben’s Half Marathon Top Tips
Head Coach Ben has put together his Half Marathon top tips to get you to the start line, ready to tackle Brighton’s scenic course and achieve your next PB.
Speed Work ⚡To run faster, you need to train faster! Incorporate interval and tempo sessions into your weekly schedule to build speed endurance and prepare for flat and fast stretches.
Long Runs 🏃 Aim to reach 75-80% of the half marathon distance. Brighton’s course is relatively flat, making it ideal for maintaining a steady pace, so simulate this in your long runs to build endurance and confidence.
Easy Runs 🏃 Don’t skip easy runs—they aid recovery and prevent injury. Stick to the 80% easy, 20% high-intensity rule to stay consistent without overtraining.
Cross Training 🏋 Add variety and reduce injury risk with cross-training. Activities like cycling or swimming can keep you motivated while strengthening different muscle groups.
Recovery 🧘 Recovery is essential for peak performance. Get 8 hours of sleep, incorporate stretching and foam rolling, and listen to your body to adjust your training as needed.
Nutrition 🍌 Fuel your body with plenty of carbs and high-quality protein, especially before long runs and intense sessions. Brighton’s March weather can also be cool, so ensure you’re staying hydrated and ready for race day.
Follow a Plan! 🗓
The Runna Brighton Half Marathon Plan will guide you every step of the way, tailoring mileage, pacing, and recovery to fit your goals. Whether it’s hitting your stride along Hove Lagoon or powering up to the finish on Hove Lawns, our plan takes the guesswork out of training.
Want to unlock your full potential on race day?
Use Runna’s personalised training plans to smash your Brighton Half Marathon goals.
Get your first 2 weeks free with code BRIGHTONHALF or sign up via this link. https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=BRIGHTONHALF
Best of luck with your training,
The Runna Team 🌟
